SuccessFULL With ADHD

In this enlightening episode of "SuccessFULL with ADHD," I had the pleasure of hosting Sarah Platt-Finger, the Director of Chopra Yoga at IIN, and Co-founder of ISHTA Yoga Her newly released book, Living In the Light, which she has co-authored with Dr. Deepak Chopra, is currently one of the top ten bestselling Yoda books on Amazon.  Sarah shares her unique insights on the practice of yoga, its profound benefits for individuals with ADHD, and how it can help us reconnect with our bodies and minds. This episode is a must-listen for anyone seeking to understand the transformative power of yoga and its potential to enhance our everyday lives.[0:00] Yoga is a way of coming home to my body.[1:48] Dr. Hallowell’s book.[8:52] The importance of a calm nervous system and meditation.[13:24] Yoga as a rainbow of colors.[16:52] How long does it take to change your sitting posture?[20:34] The importance of treating yourself like a baby.[24:46] The importance of mindfulness and meditation.[30:19] The power of setting boundaries and setting boundaries.[35:39] The power of overseeing our thoughts.Resources mentioned:Living in the Light - https://www.amazon.com/Audible-Living-Light-Yoga-Self-Realization/dp/B09YKW1KBH/ Chopra Yoga at IIN:https://www.integrativenutrition.com/ ISHTA Yoga - https://ishtayoga.com/Sarah's Website - https://www.sarahplattfinger.com/Follow Sarah on IG + Twitter: @splattfinger FB: https://www.facebook.com/sarah.plattfingerThank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

Kristen Carder sits down with Brooke in this episode of SuccessFull with ADHD to discuss her journey with ADHD and how she became not only an advocate for her community, but also a leading voice in connecting the disorder with trauma. Kristen opens up about her own experiences as a coach and what she discovered in her time reading the experts and listening to them on her own highly successful podcast. We also explore the link between trauma and ADHD and deep dive into whether ADHD really is a “superpower” as some in the community like to label it.[05:50] The Positives & Negatives of Imposter Syndrome in the ADHD Community.[08:04] Kristen discusses her ADHD journey.[13:07] Why did she shift from tutoring to coaching.[21:00] Why certification and training aren’t always the answer for coaches.[23:00] What is being “trauma informed”?[25:00] The link between trauma and ADHD.[29:00] The role of medication in ADHD treatment.[31:25] ADHD is NOT a “Superpower”! Resources mentioned:·         Dr. Russell A Barkley: 30 Essential Ideas you should know about ADHD (YouTube Series): https://www.youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY·         Kristen Carder’s I Have ADHD Podcast: https://ihaveadhd.com/podcast/·         Trauma-Informed Coaching Certification information: https://www.traumainformedcoaching.com/·         The Body Keeps the Score, by Bessel Van Der Kolk, M.D.: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score·         What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Bruce Perry and Oprah Winfrey: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180·         My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

In this episode of Successful with ADHD, I had the pleasure of speaking with Claudia Von Boesalager, a peak performance and longevity coach, and serial entrepreneur. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. With over 10 years of research and countless interviews with global pioneers, Claudia has uncovered key strategies and tools to live in a peak state and maintain a biological age 15 years younger than her chronological age. Tune in to hear Claudia's secrets to achieving peak performance and longevity.Find Claudia Von Boesalager:Grab Claudia's "Steal My 10 Hacks to Improve Your Life & Longevity Playbook" Instagram ▶  @LongevityAndLifestyleYouTube ▶  @LongevityAndLifestyle 00:33 - Introduction to the episode and Claudia Von Boesalager.01:48 - Claudia shares her journey and her mission to help people optimize their lives.02:37 - Claudia discusses her self-diagnosis of ADHD and how she manages it without medication.04:53 - Claudia shares her top 10 strategies for managing ADHD, starting with the importance of sleep.08:29 - Claudia discusses the importance of nutrition and hydration for brain function.11:50 - Claudia talks about the benefits of regular exercise and cold exposure.14:04 - Claudia emphasizes the importance of proper breathing and regular movement breaks.15:03 - Claudia shares the benefits of a regular meditation practice.17:28 - Claudia discusses the importance of eliminating distractions and accessing a flow state.20:03 - Claudia explains her personal flow state and how she achieves it.Links Mentioned:Headspace: https://www.headspace.com/Calm: https://www.calm.com/Noisli: https://www.noisli.com/Four Sigmatic: https://us.foursigmatic.com/This episode is a treasure trove of valuable insights and practical strategies for managing ADHD and optimizing your life. Claudia's passion for helping people reach their fullest potential is truly inspiring. Whether you're dealing with ADHD or simply looking to improve your overall performance and longevity, Claudia's advice is sure to provide you with the tools you need to succeed. 🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

In this episode, I reconnect with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and the author of “Your Brain’s Not Broken: Strategies for Navigating Your Emotions & Life with ADHD.” Tamara’s experiences resonate strongly with me because we have similar stories of struggling as educators before we discovered our ADHD and became coaches. We compared notes about how coaching changed our lives and made us better people. Tamara talked about how she measures success, the process of writing her book, and whether ADHD is a “gift” to the people diagnosed with it. Click play to hear about her experiences and the messages she wants you, my listeners, to hear and absorb about having ADHD in the workplace. [1:37] Introducing Dr. Rosier[3:30] The struggles of academics when undiagnosed[5:06] Realizing she had ADHD[7:07] How people with ADHD speak the same language[10:00] Paper-grading nightmares and self-compassion[12:19] Getting let go when you have rejection sensitivity[14:52] Not letting mean bosses become the saboteur in your head[15:55] “Only through persistence and resilience”[19:45] Tamara’s entry into ADHD coaching[23:51] How coaching taught her boundaries[25:00] Building a client base “Field of Dreams”-style[26:56] The difference between “successful” and “successFULL”[31:08] Divergent thinking[34:35] Continuing ADHD struggles of successful people[36:15] The kindness of patience[36:57] Plan to playMore about Dr. Tamara Rosier:https://www.tamararosier.com/Instagram: https://www.instagram.com/dr.tamararosierLinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ADHD Center of West Michigan Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

Nicole DeMasi Malcher, in this episode, shares her insights into motherhood, ADHD, and entrepreneurship. She has accomplished so much in her professional career as a nutrition coach and dietitian for people with ADHD, through the challenges of having ADHD and being a breastfeeding mom. She lets us peek into her process and how she prioritizes the things that matter most to her. And she explains intuitive eating and how it helps her clients with ADHD!  [1:30] Nicole’s background[3:07] Relatable: her pandemic breakdown[6:00] Not broken, just different[8:34] Balancing everything[12:58] Comparison is the thief of joy[19:26] Why it’s crucial to love what you do[21:16] Intuitive eating[25:53] Changing your food mindset[28:28] Food neutrality[33:11] Sensory challenges [36:07] Future ideas[39:04] Surrendering to your uniquenessNicole’s links: Web: https://www.eatingwithadhd.comIntuitive Eating Webinar: https://add.org/product/webinar-eating-with-adhd-how-to-stop-bingeing-eat-more-consistently-through-intuitive-eating-with-nicole-demasi-malcher/Linked In: https://www.linkedin.com/in/nicole-demasi-ms-rd/Twitter: https://twitter.com/eatingwithadhd Instagram: https://www.Instagram.com/eatingwithadhdThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

In this thought-provoking episode, I had the pleasure of discussing with the unstoppable Angie Lee, a multi-faceted entrepreneur who has succeeded despite ADHD. We tackled a fascinating subject – biohacking. Angie shared her journey, including the struggle with sleep issues, racing thoughts, and social anxiety, all common in the ADHD community. We delved into how CBD, natural cognitive enhancers, nootropics, and specific vitamins helped her manage her ADHD symptoms, improving her focus, sleep quality, and overall well-being. If you've ever wondered about the role of holistic wellness in managing ADHD, you'll find Angie's personal experiences and insights invaluable. Tune in to learn how embracing biohacking could provide you with the tools to thrive with ADHD. It's an episode you don't want to miss![0:38] Angie’s introduction.[2:47] How Angie Lee got started in the world of entrepreneurship?[7:49] “Is there something different about my brain?”[9:42] Do what you love. [15:45] The importance of sleep and meditation.[19:09] Batching your work.[24:17] It’s all about people first.[27:33] Finding your strengths and your obsessions.[33:41] Rediscovering yourself at any age.[38:51] CBD’s medicinal benefits.[43:11] How to turn off notifications.For more of Angie Lee, check out her website: angielee.comInstagram: instagram.com/angieleeshowThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

Dr. Daniel Amen, renowned psychiatrist and brain health expert, discusses the seven types of ADHD, the role of diet and nutrition in brain health, the impact of trauma on brain function, and thoughts on hallucinogenic therapies. Topics include the brain's role in drug addiction, the side effects of untreated ADHD, digital addictions and ADHD risk, omega-3 fatty acids and ADHD, and how trauma changes the brain.

In this episode, I invited on my old supervisor and mentor Dr. John Castronova, a licensed mental health counselor with extensive experience in the school systems. Together, we discussed the struggles of his journey and transitions through college, going to work in the school system, and then into private practice counseling with undiagnosed ADHD. Navigating career transitions can be difficult, especially when dealing with ADHD. However, Dr. Castronova's story can help you find passion in work and understand transition tendencies that can lead to greater job satisfaction and fulfillment. [01:46] Dr. Castronova describes the start of his education in college.[02:45] How Dr. Castronova fit college and school psychology together perfectly.[03:30] Transition from school psychology to an unexpected part of the school system.[04:30] What Dr. Castronova thought he had rather than ADHD and issues that popped up.[06:22] When and why Dr. Castronova thought he might have ADHD and what it led to.[08:08] What systems  Dr. Castronova used to survive his career for many years unaware of his ADHD.[09:35] The struggle of students with ADHD.[10:45] How improved technology helps normalize the struggle with ADHD.[17:44] Why career transitions were likely due to ADHD.[19:24] How I was involved in Dr. Castronova's career journey.[21:13] The signs at work for knowing when a transition was coming.[22:03] Why people with ADHD often have trouble at work.[25:00] Dr Castronova reaching his dream and doing what he loves.[25:36] The best advice for people whose path changes.[28:29] What we need to do to succeed in our career with ADHD and why its personal to you.Dr. Castonova's Links:Oyster Bay Counseling Website: https://obcounseling.com/  Email: oysterbaycounseling@gmail.comThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

In this episode, I had a fantastic conversation with Kate Moryoussef, a certified ADHD coach, founder of ADHD Women's Wellbeing, and host of the ADHD Women's Wellbeing Podcast. Together, we discussed her own journey with ADHD, her coaching practice, and how she's helping women with ADHD embrace their strengths and create fulfilling lives.[02:45] Kate shares her ADHD diagnosis journey.[04:42] The impact of ADHD on her family and relationships.[06:23] Recognizing her daughter's ADHD symptoms.[09:04] The positive aspects of ADHD: creativity, resourcefulness, and empathy.[12:40] Kate's experiences in nursing and how they influenced her ADHD coaching.[16:25] Supporting clients with ADHD and tackling burnout.[19:01] How coaching can be a powerful tool for those with ADHD.[22:39] Addressing imposter syndrome and the importance of challenging negative thoughts.[24:03] Increase in adult ADHD diagnosis in the UK and the challenges of getting a diagnosis.[26:07] Educating and empowering yourself while waiting for an ADHD diagnosis.Are you an adult with ADHD who thrives with structure and accountability in a group setting? Join Activated With ADHD Membership at our introductory price, today, before our prices increase in May!LINKS:ADHD Women's Wellbeing: https://adhdwomenswellbeing.co.uk  (Kate’s website)ADHD Women's Wellbeing Podcast: https://www.adhdwomenswellbeing.co.uk/adhd-podcast Instagram accounts:@kate_moryoussef@adhdwomenswellbeingpodThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert

In today's episode, I'm thrilled to have Danny O'Neill, an actor, businessperson, and father who has defied all odds, pushing through his ADHD to achieve success in various areas of his life. Danny shares his incredible journey, including being adopted, facing incarceration, and discovering his passion for acting. His story will inspire you to believe that everything will be okay and that you, too, can overcome challenges and thrive with ADHD.[03:02] Introduction of Danny O'Neill, Actor, and Businessman living with ADHD[04:32] The importance of identifying personal strengths[05:24] The journey of discovering Danny's ADHD[06:50] The challenges of ADHD in different stages of life[08:19] Strategies for managing and overcoming ADHD[09:55] Positive aspects of ADHD[11:42] Importance of personal growth and learning in dealing with ADHD[16:22] Time management tips and setting priorities[18:15] ADHD and the role of dopamine[19:48] Parenting and setting an example for children with ADHD[23:16] Danny's key takeaway[23:43] From politics to prison[25:26] Proving doubters wrong and rebuilding his life[27:49] Embracing authenticity[30:00] Danny's journey to self-discovery and happinessThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Are you an adult with ADHD who thrives with structure and accountability in a group setting? Join Activated With ADHD Membership at our introductory price, today, before our prices increase in May!🚨Calling all aspiring ADHD coaches ▶️ https://bit.ly/CWBCoachCert Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed as a “Professional ADHD Coach” Under ACO Directory Save your seat for the Q&A to learn more ▶️ https://bit.ly/CWBCoachCert