I had an enlightening discussion with James Whittaker, a 3x bestselling author, award-winning entrepreneur, and a peak performance coach who helps people win the day and live their best lives. James opened up about his struggles with crippling anxiety and feeling lost in his early 20s. At 23, he had a panic attack while working alone at a liquor store that became a turning point in his life. With help from his mother, James began learning tools to manage his anxiety through breathing exercises, reading books on personal development, surrounding himself with positive influences, and establishing healthy routines.
James shared his “Win the Day” morning routine that sets him up for success, including an icy cold shower, journaling outdoors, and making requests of his subconscious before bed. He discussed the importance of finding your sense of purpose and contribution to overcome anxiety and distractions. James also talked about making a conscious choice to remove alcohol from his life after realizing it didn’t serve his goals of being a present husband and father.
[00:32] - Introducing guest James Whittaker and his work as a peak performance coach
[02:48] - James shares about his struggles with crippling anxiety and feeling lost in his early 20s
[04:10] - The panic attack at age 23 while working alone at a liquor store became a turning point
[05:07] - Learning tools to manage anxiety through breathing, personal development books, and upgrading his life
[07:20] - Getting an MBA in Boston expanded James' perspective and showed him what was possible
[10:15] - Details on the pivotal panic attack at the liquor store and call to his mother afterwards
[13:17] - How an interview with Dr. Daniel Amen influenced James' view on eliminating alcohol
[15:34] - The importance of clarity around "who" you want to become, not just "why"
[17:29] - James explains his "Win the Day" morning routine with key steps
[20:19] - We discuss how a morning routine impacts the rest of your day
[22:45] - James shares the practice of making a "request to your subconscious" before bed
[26:29] - The value of surrounding yourself with people who inspire you
[27:38] - How James got involved with Think and Grow Rich and writing the legacy book
[31:04] - Where to find James on social media and connect with his work
Connect with James Whittaker:
- 3x Bestselling Author & Award-Winning Entrepreneur
- Website: James Whittaker
- Facebook: https://www.facebook.com/jameswhitt
- Instagram: @jameswhitt
- TikTok: https://www.tiktok.com/@jpwhit
- YouTube: https://bit.ly/WinTheDayVideos
- LinkedIn: https://www.linkedin.com/in/jameswhittaker1/
- Win the Day podcast: https://jameswhitt.com/podcast
- Free goodies (including Success Plan): Win the Day with James Whittaker
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