SuccessFULL With ADHD

In this vulnerable episode, I talk with therapist Paulina Siegel (LCSW/CAS) about using Internal Family Systems (IFS) to understand and improve your relationship with the different parts that make up your ADHD. Paulina explains how IFS views humans as made up of multiple parts including wounded parts and protector parts. She shares how identifying these parts and building compassionate relationships with them can lead to self-growth and harmony. We have an enlightening discussion on common parts that show up with ADHD like shame, procrastination and rejection sensitivity. They also do an IFS exercise together live on air to give listeners a first-hand experience of the powerful technique.Paulina Siegel is a licensed clinical social worker and certified addiction specialist. She is also a trained mindfulness practitioner who works with teens and young adults struggling with mental health and addiction. Paulina launched her own counseling practice Courageous Paths Counseling in Colorado and Illinois where she serves individuals ages 15-43 using a range of techniques including IFS and EMDR.Timeline Summary:[02:22] - What is Internal Family Systems (IFS)?[04:59] - Does everyone have wounded parts?[06:09] - Paulina’s ADHD journey[08:22] - The role of curiosity [11:22] - Enemies vs allies in IFS parts[14:40] - Common wounded parts that show up with ADHD[18:35] - Common allies in IFS parts[22:02] - Live IFS exercise example[30:28] - How IFS and EMDR work together[32:25] - How long IFS results last[34:44] - Treating anxiety and dissociation with IFS[38:05] - Parting words of wisdom for listeners[42:13] - Where to find Paulina and learn more Connect with Paulina Siegel:Paulina Siegel Counseling ServicesShit Talking Shrinks PodcastBook: No Bad Parts by Richard Schwartz, Ph.D.Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

On this episode, I am being interviewed by my podcast producer, Marc Ronick, about my new book “Activate Your ADHD Potential: A 12-Step Journey From Chaos to Clarity for Adults with ADHD”.Through the interview I share my own ADHD diagnosis journey and how it led me to write this book to help others struggling with ADHD overwhelm and underwhelm. I provide insights into my writing process and how I use the tools from my book to push through obstacles.Marc and I discuss the book’s main themes of managing ADHD overwhelm and underwhelm through awareness, values alignment, and building momentum through small actions. We outline the 12-step program from the book and how it guides readers to gain control, clarity and confidence. The book is also a benefit to loved ones to help understand ADHD. Timeline Summary:[01:02] - Reintroducing my podcast producer Marc Ronick.[01:15] - Introducing my new book, “Activate Your ADHD Potential”.[01:57] - Marc takes over as host! [03:07] - Receiving an ADHD diagnosis as an adult after already coaching individuals with ADHD.[05:36] - Realizing ADHD impacted my entire life after getting married and having kids.[06:25] - Defining my value based on how much I worked, and the costs involved.[07:22] - Tricking myself into thinking I could write the book overnight.[08:57] - How to get over the overwhelm.[09:45] - Taking a break from writing but holding myself accountable to the deadline.[11:18] - Executive functioning with the book cover.[12:52] - When the book is done, but I am not.[14:29] - Imposter syndrome and perfectionism.[16:00] - How to get into a book as someone with ADHD.[18:16] - The book’s theme of overcoming the overwhelm and underwhelm disruption cycle.[21:38] - Discussing the “F Trauma” responses - freeze, fight, flight, fawn, and fib.[23:00] - Productivity isn’t about doing more.[24:45] - Seeking coaching to address both overwhelm and underwhelm.[25:30] - Aligning goals with values and motivations to gain clarity.[28:42] - Recommending the book to loved ones of those with ADHD.[31:41] - Client stories of new awareness and thriving after the program.[34:34] - Where to find the book.[36:24] - Get out of the chaos and thrive with a highly functioning life. Order the Book!Order my book: Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults with ADHD Vote for the Podcast!Please VOTE for SUCCESSFULL WITH ADHD for a Podcast Signal Award: http://bit.ly/CWBSignal  Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this inspiring episode, I interview Justin Pasha, founder and CEO of The Cupbearer, a premier cocktail catering company. Justin shares his difficulties with ADHD in school and how he overcame them to build a successful business doing what he loves. Despite constant struggles with the school system, Justin trusted his passions and strengths to create an innovative mobile bar service from scratch. He discusses the realities of entrepreneurship and offers advice for others with ADHD who want to follow their own path. Justin proves that those who don’t thrive in traditional academic settings can still achieve great success by playing to their strengths. Timeline Summary:[01:37] - Justin provides overview of his journey founding The Cupbearer, a cocktail catering company.[03:49] - Justin shares being diagnosed with ADHD and put on medication at age 6.[05:09] - Discussing misconception relating ADHD to low intelligence.[06:01] - Justin describes difficulties focusing in school with ADHD.[08:02] - School felt like jail, stifling Justin’s natural curiosity.[09:06] - Questioning whether school prepares kids like Justin for the real world.[12:26] - Need for differentiated learning styles, not one-size-fits-all.[14:05] - Clarifying Justin’s time spent in resource room vs general classes.[15:41] - Justin deciding to become an entrepreneur much later in life.[19:14] - Starting The Cupbearer with only $800 initial investment.[20:46] - Being on time easier when you own the business vs working for others.[22:50] - Obsessing over your own business doesn't feel like work.[23:47] - Many paths can lead to pride and confidence in oneself.[24:30] - Making your own niche despite no existing demand.[25:55] - Justin’s small wins motivated him more than money at first.[27:46] - Advice for new entrepreneurs - be ready to work hard without pay.[28:36] - Justin learning about himself and building confidence through business. Connect with Justin Pasha:Justin's cocktail catering business The CupbearerInstagram: @the_cup_bearerCome see the company at work: Greenwich Polo Club Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

I sat down with my dear friend Dr. Christina Seamster, the Area Head Director at Fusion Academy in Boca Raton and Palm Beach, to discuss how Fusion Academy serves students with ADHD through personalized learning. As a former special education teacher and administrator myself, I used to think private schools like Fusion were only for students who couldn't make it in public school. But after hearing Christina share her insights, I realized the traditional school system simply isn't built for all students, especially those with ADHD who think differently.Christina has over 20 years of experience working with students of all ages, including teaching teachers, and is passionate about helping students with ADHD thrive. We covered so much in this interview including:Christina and I also gave a preview of our FREE 5th annual ADHD EdCamp 2023 event coming up on October 7, 2023 online or in-person in South Florida at Fusion Academy Boca Raton. I'll be doing a book signing of my upcoming book “Activate Your ADHD Potential”. Timeline Summary:[03:21] - Discussing the challenges students with ADHD face in public schools and how the system is not built for them.[05:45] - Looking for signs your child is disengaging and tips for advocating within their current school.[10:53] - Non-traditional school environments are becoming normalized.[12:45] - Understanding district funding and using state voucher programs.[14:55] - Making enrollment changes - risks with inconsistency.[16:41] - The lifelong impact of one bad school year.[21:04] - Allowing students to start the day with their passions.[23:50] - Info on our ADHD EdCamp upcoming in October – it’s FREE![26:10] - Fusion Academy's approach to personalized learning and scheduling. Connect with Dr. Christina Seamster:To connect with Christina about Fusion Academy or to attend ADHD Edcamp virtually or in-person, visit the links below:·         Fusion Academy Website·         ADHD EdCamp 2023 Event Page·         Email: cseamster@fusionacademy.com ·         Phone: 561-953-9365 ext 2178 Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Attention coach Jeff Copper shares his strategies for success with ADHD and dyslexia. Topics discussed include overcoming traditional methods in tutoring, using dictation software, and the importance of self-advocacy. Find out Jeff's tips for success with ADHD and dyslexia on his website and podcasts.

In this heart-to-heart episode, I sat down with the insightful Brittany Modell, an intuitive eating dietitian, to delve deep into the complexities of ADHD and its intersection with binge eating. We shed light on the often misunderstood nuances of binge eating, highlighting how it's not just about "eating too much" but often has its roots in restrictive eating disorders. Brittany opens up about her personal journey, the role of compassion in overcoming challenges, and how opening up can dissipate the shadows of shame. Brittany Modell is not just an advocate but also someone who has walked the path, gaining invaluable insights into the world of ADHD, binge eating, and the healing power of self-awareness and communication. Timeline Summary:[02:02] - ADHD and the challenges Brittany faced in her educational journey.[04:41] - The lasting impact of teachers' words.[05:22] - The common issue in school getting diagnosed with ADHD.[07:09] - Columbia Prep classes and how they equipped Brittany.[10:15] - Unintended restrict-binge cycle due to medication and its repercussions.[11:10] - Brittany's journey as a registered dietitian.[12:09] - Reading comprehension and math difficulties.[13:02] - The impact of medication on hunger signals.[13:37] - Intricate connections between generalized anxiety disorder and ADHD.[15:44] - Brittany shares her experience with cognitive behavioral therapy (CBT).[17:13] - How Brittany is currently managing her ADHD without stimulants.[19:19] - The nuances of handling ADHD while in a professional setting.[23:08] - The importance of having a reliable scheduling system.[25:08] - How Brittany overcame binge eating.[25:15] - The correlation between ADHD and body image.[31:49] - The importance of connecting with one's body and food in a non-judgmental way. [32:22] - The pitfalls of striving for perfection.[32:28] - The significance of compassion and not pushing oneself to extremes.  Connect with Brittany Modell:brittanymodellrd.com @nofoodfears @foodtherapypod Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this week's episode, I chat with Chris Nowicki about his journey living with ADHD. Chris shares so openly about the challenges he's faced over the years and the different treatment methods he's tried, from medication to therapy techniques like EMDR and neurofeedback. Chris has been in the aerospace defense industry for over 16 years, overcoming his own ADHD challenges along the way. He is currently pursuing a new career as a software engineer.  Timeline Summary:[00:39] - Getting diagnosed with ADHD in 6th grade[05:20] - Hyperfocusing in college without meds[08:42] - How Chris found success in a long-term career[13:19] - Misdiagnosis before finding the right psychiatrist[18:19] - The complexity of medication management[20:35] - Name and tame your emotions[23:05] - Neurofeedback for balancing brain waves[23:05] - Re-mapping memories with EMDR[31:56] - Keeping it simple - reduce the to-do apps![33:45] - Starting a podcast for neurodivergent coders Connect with Chris Nowicki:Chrisnowicki.io Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Ever wondered how ADHD influences artistic expression and success? In this enlightening episode, I have an engrossing chat with the internationally acclaimed photographer, Brock Elbank. We delve into Brock's journey, the intersection of ADHD and his art, and of course, the ups and downs that come with it. If you've ever questioned your path or felt the weight of ADHD on your aspirations, this is one episode you won't want to miss! Brock Elbank is a celebrated photographer whose works have garnered international attention. From freckle exhibits to beard showcases, his unique artistic lens has even reached space! Humble, witty, and full of insights, Brock's experiences provide a testament to how ADHD can be both a challenge and a muse. Timeline Summary:[01:00] - Highlighting Brock's achievements in photography.[01:58] - Brock's ADHD diagnosis and its impact on his life and career.[07:37] - Brock's strategies to manage ADHD symptoms with medication.[07:48] - Genetic aspects of ADHD within Brock’s family.[09:06] - Brock's decision to join a support group.[13:27] - The importance of life skills that are often missing in school curriculums.[13:59] - OCD and its impact on daily tasks.[15:54] - Brock's relationship with his wife and their neurodiverse relationship.[16:19] - Brock highlights moments of peace amidst the constant internal battle.[19:50] - An ADHD mantra to follow.[21:07] - Brock's educational journey, his passion for photography, and the pivotal moments that shaped his career.[22:20] - The power of positive reinforcement for individuals with ADHD.[23:55] - Impostor syndrome and the importance of perseverance. Connect with Brock Elbank:Brock’s Instagram: @mrelbankBrock’s Website: mrelbank.com Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential! Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Timeline Summary:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life.Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

I had an enlightening discussion with James Whittaker, a 3x bestselling author, award-winning entrepreneur, and a peak performance coach who helps people win the day and live their best lives. James opened up about his struggles with crippling anxiety and feeling lost in his early 20s. At 23, he had a panic attack while working alone at a liquor store that became a turning point in his life. With help from his mother, James began learning tools to manage his anxiety through breathing exercises, reading books on personal development, surrounding himself with positive influences, and establishing healthy routines.James shared his “Win the Day” morning routine that sets him up for success, including an icy cold shower, journaling outdoors, and making requests of his subconscious before bed. He discussed the importance of finding your sense of purpose and contribution to overcome anxiety and distractions. James also talked about making a conscious choice to remove alcohol from his life after realizing it didn’t serve his goals of being a present husband and father.[00:32] - Introducing guest James Whittaker and his work as a peak performance coach[02:48] - James shares about his struggles with crippling anxiety and feeling lost in his early 20s[04:10] - The panic attack at age 23 while working alone at a liquor store became a turning point[05:07] - Learning tools to manage anxiety through breathing, personal development books, and upgrading his life[07:20] - Getting an MBA in Boston expanded James' perspective and showed him what was possible[10:15] - Details on the pivotal panic attack at the liquor store and call to his mother afterwards[13:17] - How an interview with Dr. Daniel Amen influenced James' view on eliminating alcohol[15:34] - The importance of clarity around "who" you want to become, not just "why"[17:29] - James explains his "Win the Day" morning routine with key steps[20:19] - We discuss how a morning routine impacts the rest of your day[22:45] - James shares the practice of making a "request to your subconscious" before bed[26:29] - The value of surrounding yourself with people who inspire you[27:38] - How James got involved with Think and Grow Rich and writing the legacy book[31:04] - Where to find James on social media and connect with his workConnect with James Whittaker:3x Bestselling Author & Award-Winning EntrepreneurWebsite: James WhittakerFacebook: https://www.facebook.com/jameswhittInstagram: @jameswhittTikTok: https://www.tiktok.com/@jpwhitYouTube: https://bit.ly/WinTheDayVideosLinkedIn: https://www.linkedin.com/in/jameswhittaker1/Win the Day podcast: https://jameswhitt.com/podcastFree goodies (including Success Plan): Win the Day with James WhittakerThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd