Ever wondered how ADHD influences artistic expression and success? In this enlightening episode, I have an engrossing chat with the internationally acclaimed photographer, Brock Elbank. We delve into Brock's journey, the intersection of ADHD and his art, and of course, the ups and downs that come with it. If you've ever questioned your path or felt the weight of ADHD on your aspirations, this is one episode you won't want to miss! Brock Elbank is a celebrated photographer whose works have garnered international attention. From freckle exhibits to beard showcases, his unique artistic lens has even reached space! Humble, witty, and full of insights, Brock's experiences provide a testament to how ADHD can be both a challenge and a muse. Timeline Summary:[01:00] - Highlighting Brock's achievements in photography.[01:58] - Brock's ADHD diagnosis and its impact on his life and career.[07:37] - Brock's strategies to manage ADHD symptoms with medication.[07:48] - Genetic aspects of ADHD within Brock’s family.[09:06] - Brock's decision to join a support group.[13:27] - The importance of life skills that are often missing in school curriculums.[13:59] - OCD and its impact on daily tasks.[15:54] - Brock's relationship with his wife and their neurodiverse relationship.[16:19] - Brock highlights moments of peace amidst the constant internal battle.[19:50] - An ADHD mantra to follow.[21:07] - Brock's educational journey, his passion for photography, and the pivotal moments that shaped his career.[22:20] - The power of positive reinforcement for individuals with ADHD.[23:55] - Impostor syndrome and the importance of perseverance. Connect with Brock Elbank:Brock’s Instagram: @mrelbankBrock’s Website: mrelbank.com Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential! Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Timeline Summary:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life.Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

I had an enlightening discussion with James Whittaker, a 3x bestselling author, award-winning entrepreneur, and a peak performance coach who helps people win the day and live their best lives. James opened up about his struggles with crippling anxiety and feeling lost in his early 20s. At 23, he had a panic attack while working alone at a liquor store that became a turning point in his life. With help from his mother, James began learning tools to manage his anxiety through breathing exercises, reading books on personal development, surrounding himself with positive influences, and establishing healthy routines.James shared his “Win the Day” morning routine that sets him up for success, including an icy cold shower, journaling outdoors, and making requests of his subconscious before bed. He discussed the importance of finding your sense of purpose and contribution to overcome anxiety and distractions. James also talked about making a conscious choice to remove alcohol from his life after realizing it didn’t serve his goals of being a present husband and father.[00:32] - Introducing guest James Whittaker and his work as a peak performance coach[02:48] - James shares about his struggles with crippling anxiety and feeling lost in his early 20s[04:10] - The panic attack at age 23 while working alone at a liquor store became a turning point[05:07] - Learning tools to manage anxiety through breathing, personal development books, and upgrading his life[07:20] - Getting an MBA in Boston expanded James' perspective and showed him what was possible[10:15] - Details on the pivotal panic attack at the liquor store and call to his mother afterwards[13:17] - How an interview with Dr. Daniel Amen influenced James' view on eliminating alcohol[15:34] - The importance of clarity around "who" you want to become, not just "why"[17:29] - James explains his "Win the Day" morning routine with key steps[20:19] - We discuss how a morning routine impacts the rest of your day[22:45] - James shares the practice of making a "request to your subconscious" before bed[26:29] - The value of surrounding yourself with people who inspire you[27:38] - How James got involved with Think and Grow Rich and writing the legacy book[31:04] - Where to find James on social media and connect with his workConnect with James Whittaker:3x Bestselling Author & Award-Winning EntrepreneurWebsite: James WhittakerFacebook: https://www.facebook.com/jameswhittInstagram: @jameswhittTikTok: https://www.tiktok.com/@jpwhitYouTube: https://bit.ly/WinTheDayVideosLinkedIn: https://www.linkedin.com/in/jameswhittaker1/Win the Day podcast: https://jameswhitt.com/podcastFree goodies (including Success Plan): Win the Day with James WhittakerThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I have a conversation with Dr. LeGrand Peterson, a medical professional who himself has ADHD and dyslexia. Dr. Peterson shares his personal journey, his educational challenges, and how he manages his ADHD and dyslexia. He also discusses the importance of diagnosis, the limitations of questionnaires, the need for a change in the approach to mental health diagnosis and treatment, and the role of body chemistry and metabolism in managing ADHD symptoms. [0:42] Introduction to Dr. LeGrand Peterson[2:47] Dr. LeGrand's educational journey[3:40] Challenges faced due to dyslexia and ADHD[10:05] Managing ADHD and dyslexia as an adult[22:54] Limitations of diagnosis through questionnaires[24:17] Need for change in mental health diagnosis and treatment[26:36] Dr. LeGrand's process after testing[31:08] Importance of body chemistry in managing ADHD[33:35] Role of metabolism in absorptionConnect with Dr. LeGrand:YouTube ChannelInstagramTikTokFacebookThank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Welcome to another exciting episode of SuccessFULL with ADHD! Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity.[1:42] How Dr. Hallowell came up with the title of his book.[5:10] ADHD and the brain’s brakes.[9:05] It’s your imagination that creates your reality.[12:45] Rejection-sensitive dysphoria and positive feedback.[18:00] The gold standard of treating ADHD.[22:04] The most reliable way to build confidence and motivation.[24:58] The five gold standards for coaching.[28:07] Why did you decide not to pursue coaching?Links & Resources: Dr. Hallowell's website: https://drhallowell.com/Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower.Thank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, my very own business coach Austin McCurdy explains how the ADHD brain can thrive in both business and personal settings as long as strengths are used wisely and weaknesses are actively worked on. As someone with suspected ADHD whose daughter also has ADHD, Austin is an expert in helping entrepreneurs like me harness their full potential and use ADHD to their advantage. [2:44] Recognizing ADHD and supporting diagnosed loved ones. [5:21] Assessing your own ADHD behavior without using it as a crutch. [7:57] ADHD as a positive attribute for entrepreneurs. [11:32] Structuring your day with consistent & intentional time blocking. [15:35] Staying open-minded to accommodate ADHD needs (ex. touching). [20:48] Decompressing to balance work life and home life. [24:43] Staying focused and accountable in your business with ADHD. [27:42] Prioritizing clarity and predictability within your organization. Resources Mentioned: Sharper Consulting:  https://www.sharperbusiness.com Sharper Consulting’s Facebook: https://www.facebook.com/sharperprocess Austin’s Email: austin@sharperprocess.comAustin’s LinkedIn: https://www.linkedin.com/in/austin-mccurdy Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies. [0:43] Introduction of Dr. Sharon Saline[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis[8:37] Research on Generalized Anxiety Disorder in kids and teens[8:55] Connecting ADHD and Generalized Anxiety Disorder[13:03] Triggers of anxiety and ADHD[15:02] Signs of anxiety[17:57] How ADHD impacts people dealing with their anxiety[20:28] Making a list of choices for when triggered[22:19] Thinking about what could go right instead of focusing on negativity[24:02] The importance of distraction[25:59] Why we need connection[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology[30:30] Number one pro tip Resources Mentioned:Dr. Saline’s website: https://drsharonsaline.com/Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this enlightening episode of "SuccessFULL with ADHD," I had the pleasure of hosting Sarah Platt-Finger, the Director of Chopra Yoga at IIN, and Co-founder of ISHTA Yoga Her newly released book, Living In the Light, which she has co-authored with Dr. Deepak Chopra, is currently one of the top ten bestselling Yoda books on Amazon.  Sarah shares her unique insights on the practice of yoga, its profound benefits for individuals with ADHD, and how it can help us reconnect with our bodies and minds. This episode is a must-listen for anyone seeking to understand the transformative power of yoga and its potential to enhance our everyday lives.[0:00] Yoga is a way of coming home to my body.[1:48] Dr. Hallowell’s book.[8:52] The importance of a calm nervous system and meditation.[13:24] Yoga as a rainbow of colors.[16:52] How long does it take to change your sitting posture?[20:34] The importance of treating yourself like a baby.[24:46] The importance of mindfulness and meditation.[30:19] The power of setting boundaries and setting boundaries.[35:39] The power of overseeing our thoughts.Resources mentioned:Living in the Light - https://www.amazon.com/Audible-Living-Light-Yoga-Self-Realization/dp/B09YKW1KBH/ Chopra Yoga at IIN:https://www.integrativenutrition.com/ ISHTA Yoga - https://ishtayoga.com/Sarah's Website - https://www.sarahplattfinger.com/Follow Sarah on IG + Twitter: @splattfinger FB: https://www.facebook.com/sarah.plattfingerThank you for tuning in to this episode of SuccessFULL with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Kristen Carder sits down with Brooke in this episode of SuccessFull with ADHD to discuss her journey with ADHD and how she became not only an advocate for her community, but also a leading voice in connecting the disorder with trauma. Kristen opens up about her own experiences as a coach and what she discovered in her time reading the experts and listening to them on her own highly successful podcast. We also explore the link between trauma and ADHD and deep dive into whether ADHD really is a “superpower” as some in the community like to label it.[05:50] The Positives & Negatives of Imposter Syndrome in the ADHD Community.[08:04] Kristen discusses her ADHD journey.[13:07] Why did she shift from tutoring to coaching.[21:00] Why certification and training aren’t always the answer for coaches.[23:00] What is being “trauma informed”?[25:00] The link between trauma and ADHD.[29:00] The role of medication in ADHD treatment.[31:25] ADHD is NOT a “Superpower”! Resources mentioned:·         Dr. Russell A Barkley: 30 Essential Ideas you should know about ADHD (YouTube Series): https://www.youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY·         Kristen Carder’s I Have ADHD Podcast: https://ihaveadhd.com/podcast/·         Trauma-Informed Coaching Certification information: https://www.traumainformedcoaching.com/·         The Body Keeps the Score, by Bessel Van Der Kolk, M.D.: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score·         What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Bruce Perry and Oprah Winfrey: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180·         My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode of Successful with ADHD, I had the pleasure of speaking with Claudia Von Boesalager, a peak performance and longevity coach, and serial entrepreneur. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. With over 10 years of research and countless interviews with global pioneers, Claudia has uncovered key strategies and tools to live in a peak state and maintain a biological age 15 years younger than her chronological age. Tune in to hear Claudia's secrets to achieving peak performance and longevity.Find Claudia Von Boesalager:Grab Claudia's "Steal My 10 Hacks to Improve Your Life & Longevity Playbook" Instagram ▶  @LongevityAndLifestyleYouTube ▶  @LongevityAndLifestyle 00:33 - Introduction to the episode and Claudia Von Boesalager.01:48 - Claudia shares her journey and her mission to help people optimize their lives.02:37 - Claudia discusses her self-diagnosis of ADHD and how she manages it without medication.04:53 - Claudia shares her top 10 strategies for managing ADHD, starting with the importance of sleep.08:29 - Claudia discusses the importance of nutrition and hydration for brain function.11:50 - Claudia talks about the benefits of regular exercise and cold exposure.14:04 - Claudia emphasizes the importance of proper breathing and regular movement breaks.15:03 - Claudia shares the benefits of a regular meditation practice.17:28 - Claudia discusses the importance of eliminating distractions and accessing a flow state.20:03 - Claudia explains her personal flow state and how she achieves it.Links Mentioned:Headspace: https://www.headspace.com/Calm: https://www.calm.com/Noisli: https://www.noisli.com/Four Sigmatic: https://us.foursigmatic.com/This episode is a treasure trove of valuable insights and practical strategies for managing ADHD and optimizing your life. Claudia's passion for helping people reach their fullest potential is truly inspiring. Whether you're dealing with ADHD or simply looking to improve your overall performance and longevity, Claudia's advice is sure to provide you with the tools you need to succeed. Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd