I had an incredible conversation with Chris Voss, a former FBI hostage negotiator, in this week's episode of Successful with ADHD. Chris shared so many valuable insights on communication, empathy, and understanding - topics that are very relevant for the ADHD community. Chris is a former Lead FBI Negotiator and dynamic speaker who debunks the biggest myths around negotiation. Chris engages all groups with captivating stories, insights, and useful tips for business and everyday life. Chris has lectured on negotiation at business schools across the country and has been seen on ABC, CBS, CNN, and Fox News. Chris has also been featured in Forbes, Time, Fast Company, and Inc. Chris’s Keynotes are based on his book Never Split The Difference©.Episode Highlights:[01:06] – Starstruck by my guest Chris Voss and why his book means so much to me and my husband.[02:48] - Chris emphasizes the importance of listening and paying attention to more than just words in a conversation.[03:50] - Strategies Chris suggests for people with ADHD to improve focus when listening intently.[06:37] - How turning communication into a "game" can help capture wandering attention.[08:39] - The challenges of reading body language accurately via video calls compared to in-person interactions.[10:00] - Tips for maintaining engagement and energy on long video calls.[11:05] - Using the "mirroring" technique to bring attention back to key points you may have missed.[13:52] - Why some personalities may not enjoy being "mirrored" and prefer different approaches.[17:22] - The strategic use of apologies before interruptions or assertions.[19:10] - Why apologies shouldn't necessarily be seen as a sign of weakness.[20:10] - Whether communication tactics can be used effectively when both parties are aware of them.[21:33] - Chris explains prospect theory and loss aversion based on the work of Daniel Kahneman.[25:14] - The importance of empathy and appreciation when using the powerful tool of invoking loss.[26:34] - The benefits of handwriting over typing for memory retention and focus.[29:49] - Practicing mental hygiene to counter our innate negativity bias.[32:33] - Tuning into emotions rather than words when listening.[35:33] - Paying attention to the "emotional timeline" based on the type of feelings being expressed.[36:01] - Strategies for bridging disagreements by ensuring people feel truly heard.[40:03] - Thoughts on reducing conflict through understanding and empathy for all sides.[40:56] - Whether world peace can ever be achieved.[43:13] - The importance of making people feel heard in communication.Connect with Chris Voss:•Black Swan Ltd - Chris Voss's company website: www.blackswanltd.com •The Edge weekly email newsletter - get free negotiation tips from Chris•Never Split the Difference - Chris's bestselling bookI loved diving into so many facets of communication and empathy with an expert like Chris. Let me know if you found this episode valuable by leaving a review! And don't forget to follow along on social media @coachingwithbrooke. See you next time!Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this enlightening discussion, Amine Finch, the founder of The Divergence Group and ADHD Warriors, shares his inspiring transformation from a struggling student to a successful entrepreneur. He reveals how an article calling ADHD an "entrepreneur's superpower" changed his perspective. Amine dives into the challenges of academic pressure, maintaining friendships, and creatively building a supportive community for those with ADHD. His message to his teenage self, to "follow your obsessions," resonates as he champions embracing unique strengths.

In this episode, I'm thrilled to bring you an enlightening conversation with Audrey Stimpson, a certified functional nutrition counselor with a deep understanding of ADHD, autism, autoimmune disorders, and gut-brain health. As a mom, a wife, and a former master photographer in New York City, Audrey's journey from managing ADHD with medication to adopting holistic approaches is both inspiring and insightful. We dive into topics like the impact of diet on ADHD, the gut-brain connection, and the importance of emotional regulation. This episode is a treasure trove of information for anyone looking to understand ADHD beyond medication and embrace a more natural and self-aware approach to managing it. Whether you're on medication, considering a holistic path, or just curious about ADHD management, this conversation with Audrey is a must-listen!*This is not medical advice. Please consult with a physician before making any changes.  Episode Highlights:[02:23] - Audrey shares her ADHD diagnosis story and early struggles.[06:36] - Discussion about the challenges and side effects of being on Adderall.[09:52] - Insights into life off medication and finding passion-driven work.[14:00] - How Audrey's social interactions and emotional health improved post-meds.[18:04] - Exploring the connection between dopamine, depression, and ADHD.[20:54] - Key lifestyle changes for managing ADHD, including diet and sleep.[24:58] - The role of rejection sensitivity in ADHD and coping strategies.[28:56] - Addressing trauma and its impact on ADHD management.Connect with Audrey Stimpson:•Instagram: @AudreyStimpson•Facebook: https://www.facebook.com/AudreyStimpsonBlog •Website: https://www.audreystimpson.com/ •Email: Audrey@AudreyStimpson.comThanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

This week, we're diving deep into understanding ADHD with the incredible Cameron Gott. With over two decades of experience as an executive function and ADHD coach, Cameron brings a wealth of knowledge and a fresh perspective on managing ADHD effectively.We explore the intricate relationship between ADHD, emotional intelligence, and motivation. Cameron shares his personal and professional insights on the challenges and strategies for thriving with ADHD. Listen as we discuss the importance of asking the right questions and how it can transform the way we deal with ADHD.The Amazing Cameron Gott, PCC, Executive Function and ADHC Coach since 2000, ICF Trained and Certified Coach Cameron works with creative leaders and business owners worldwide to help them act more efficiently and lead more effectively. He is also the co-host of one of the highest performing ADHD Podcast – “Translating ADHD”. He has trained and mentored ADHD coaches since 2006 through Coach Approach. He is also a new member of JST Coaching Team and teaches group coaching classes through Translating ADHD. Episode Highlights:[02:22] - Cameron introduces the concept of developing an internal coach for managing ADHD.[03:13] - The process of breaking through repetitive, unanswerable questions that often plague those with ADHD.[05:15] - Leveling up ADHD strategies, breaking through difficulty and boredom.[11:10] - Insights on the ADHD disruption cycle, moving from overwhelmed to underwhelmed states.[12:55] - How the blame and shame spiral keep us from leveling up.[15:03] - Key tools to breakthrough regret.[18:50] - Discussion on the impact of performance pressure on individuals with ADHD, especially in academic and professional settings.[21:10] - Self-esteem types and the difficulty to achieve them.[22:00] - Groundhog’s Day phenomenon.[23:56] - ADHD is not just overwhelm, there is also underwhelm.[26:16] - Cameron talks about balancing personal interests and responsibilities.[28:35] - How to disrupt the level that is not working and change the internal dialogue narrative.[32:15] - The importance of emotional state in shaping the questions we ask ourselves.[35:40] - Cameron provides resources for further exploration, including his website and podcast. Connect with Cameron Gott:·         Podcast - Translating ADHD: https://www.translatingadhd.com/  ·         Facebook Community: https://www.facebook.com/CameronGottCoach/ ·         Website: https://www.camerongott.com/  Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

This week I had an illuminating conversation with fellow ADHDer and attention expert Jeff Copper about the uncomfortable feeling of boredom and how it impacts those with ADHD.Jeff is back on the show to explain how boredom is linked to being physically uncomfortable and needing to seek stimulation, much like a tiger pacing in a cage. He cautions boredom can lead to negative behaviors if you don’t find healthy ways to engage your mind.Jeff has ADHD and dyslexia and is an attention coach who helps entrepreneurs and individuals with ADHD and attention issues improve their personal and business results. He received a Lifetime Achievement Award at the International ADHD Conference in 2022. He is the founder of Attention Talk Radio with over a million listens. He coaches ADHD individuals and entrepreneurs at DIG Coaching Practice, LLC.Episode Highlights:[02:01] - The different types of boredom and ADHD. How people handle agitated boredom.[04:18] - Boredom leads to susceptibility to struggle with self-regulation.[05:35] - Underwhelm and boredom links to self-medication with drinking, drugs, overeating, etc.[06:25] - Sleep deprivation and how sleep hygiene doesn’t work for ADHD.[08:00] - Using moderate interest to guide yourself to sleep.[10:18] - Managing boredom example with family time using sudoku.[11:33] - How me and my husband get to sleep at night.[12:42] - Repetitive boring activities: laundry, exercise, dishes, watching a show, etc.[14:44] - Boredom takes a great amount of cognitive energy and is physically uncomfortable.[17:44] - Boredom during the pandemic increased.[18:17] - 100% boredom avoidance reduces your tolerance, and nothing is interesting anymore.[20:00] - How to get comfortable with boredom. Connect with Jeff Copper:Jeff Copper, MBA, PCC, PCAC, CPCC, ACG·         DIG Coaching Practice, LLC: www.digcoaching.com ·         www.attentiontalkradio.com ·         www.attentiontalkvideo.com ·         www.attentiontalknews.com ·         Twitter: www.twitter.com/digcoaching ·         Facebook: www.facebook.com/adultaddcoach·         Copy Talk: human transcription service: https://www.copytalk.com/ct/ and put Jeff Copper as your referral.Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

In this week's episode, I had the pleasure of speaking with Brandon T. Adams, a two-time Emmy Award winner and accomplished entrepreneur based in Nashville (currently). Brandon shares his incredible journey going from delivering ice in rural Iowa to becoming a successful producer, investor, and business owner with ADHD.I was fascinated to learn how Brandon overcame major obstacles like losing everything he owned in his late 20s, to rebuild and achieve massive success in his 30s. His persistence and self-belief are so inspirational.Brandon T Adams, 2X Emmy® Award-Winning Producer, T.V. Host, Media Expert, Investor, and Advisor and Founder of Accelerant Media Group, Brandon has produced commercials, social media content, and T.V. shows that captivate and empower audiences and help scale companies’ growth. Episode Highlights:[01:56] - Brandon’s humble roots in Iowa.[02:39] - Brandon’s ADHD diagnosis story.[03:28] - Brandon shares his experience being prescribed the wrong ADHD medication initially.[07:45] - The importance of exercise and blood flow to manage ADHD symptoms.[09:51] - Whether microdosing medication could be an effective strategy.[10:28] - The Shark Tank idea that didn’t get picked up.[11:45] - Discovering Brandon’s talents in media.[13:49] - Discussing obsession and OCD combined with ADHD.[14:52] - Brandon explains how obsession is necessary to achieve extreme success.[16:44] - Brandon’s journey with his neurotypical wife and hitting rock bottom after success.[17:58] - The unique challenges that family members face with an ADHD entrepreneur.[20:18] - Brandon’s insight into his future, building wealth, and creating a media empire to help others.[24:01] - Sharing about an upcoming TV show Brandon is hosting focused on cryptocurrency investing.[24:40] - The heart of persuasion and how I became an ADHD coach.[28:45] - The value of proximity to already successful mentors and partners.[31:29] - One of Brandon's first big deals with Shark Tank's Kevin Harrington.[33:44] - Brandon’s one piece of advice. Connect with Brandon T. Adams:·         Website: https://brandontadams.com/ ·         Everywhere on Social Media: @BrandonTAdams·         Rise and Record, share your story through video: https://riseandrecord.com/ Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

I had an enlightening conversation with Mikey Goldman, creator of Quiet Mind weighted pillows. We explored how ADHD manifests through stimulation and obsession, the importance of honoring your body’s needs, and how weighted pillows can naturally calm the nervous system. Mikey shared his journey to developing the first-ever weighted pillow after struggling to find purpose and passion.Episode Highlights:[01:11] Introducing Mikey Goldman of Quiet Mind.[05:00] The frustration of misophonia and sensory overload.[07:23] Getting an ADHD diagnosis and learning about the body.[09:42] Constantly researching natural solutions for ADHD.[11:20] Staying motivated to keep up healthy routines.[13:37] How Mikey became obsessed with nutrition without formal education.[15:41] Do you need obsession to be successful with ADHD?[17:19] Making routines become obsessions.[18:54] The power of simple, consistent clothing choices.[20:10] Fitting relationships into the ADHD routine.[23:21] Mikey’s journey to creating the first weighted pillow.[25:24] An over-medicated history that led to natural solutions.[27:20] Tricking your nervous system to fully relax.[31:29] How weighted pillows work better than blankets.[33:02] The 2-year journey bringing the weighted pillow to life.[35:11] Following your passion and sharing your story to help others.[37:06] Listen to your body for what works for you.Links and Resources:·         Quiet Mind - https://www.onequietmind.com/ ·         Mikey Goldman - mikey@onequietmind.com·         Quiet Mind Instagram - @quietmindThanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

Dr. Jeff Spencer, Olympic Cyclist and celebrated coach to champions, discusses achieving peak performance, embracing flow, and harnessing ADHD traits to excel in life. Topics include motivating people with ADHD, the balance between underwhelm and overwhelm, the myth of hyperfocus, and strategies for becoming an elite performer.

Dani Donovan, creator of Anti-Planner ADHD and viral ADHD comics, shares her journey to getting diagnosed with ADHD in college. She discusses how medication and finding her community helped her thrive academically. Dani opens up about her candid ADHD comics going viral, leading her to create resources like 'The Anti-Planner' to help others. Topics include setting short sprints, body doubling, and embracing your 'weird'.

Introducing Liesel Teen, RN and founder of the hugely popular @mommy.labornurse on Instagram. With over 600k followers, Liesel provides online birth classes and resources to help prepare and empower women to have a positive birthing experience.In this episode, Liesel shares her journey to getting diagnosed with ADHD as an adult and new mom, the shame she carried for so long, and how medication and reframing her thoughts helped her thrive. She also provides tips for moms with ADHD. Timeline Summary:[02:00] - The journey to an ADHD diagnosis as an adult.[04:52] - Finding the right medication regimen and its benefits.[08:29] - Peeling back years of shame and realizing her struggles were not due to laziness.[10:00] - Liesel talks about being hardworking yet disorganized due to ADHD.[11:30] - How Liesel uses her working memory.[13:27] - Starting a successful business before her diagnosis.[14:57] - Accepting the messy creative process.[16:42] - Advice to her younger self struggling in a neurotypical world.[18:06] - Being extra kind to yourself as a pregnant woman with ADHD.[21:25] - Liesel’s top tip.[22:16] - Where to find more from Liesel. Connect with Liesel Teen, BSN-RN:·         The Mommy Labor Nurse Podcast: https://mommylabornurse.com/podcast-episodes/ ·         Blog: https://mommylabornurse.com/ ·         Instagram: https://www.instagram.com/mommy.labornurse/  Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation