SuccessFULL With ADHD

Britt Frank, a licensed neuropsychotherapist and author of 'The Science of Stuck,' discusses managing election anxiety, particularly for those with ADHD. She explores the emotional overwhelm caused by constant media exposure and offers practical strategies to cope, such as prioritizing issues and 'snow globing.' Britt emphasizes the power of boundary-setting and self-talk to regain control during turbulent times. Listeners gain valuable insights into staying grounded and embracing self-compassion while navigating political stress.

In today’s episode of SuccessFULL with ADHD, I’m joined by two incredible experts in the field of diagnostic evaluations—Laurie Peterson and Dr. Abbey Weinstein. Laurie and Abbey are the brilliant minds behind Diagnostic Learning Services, and they’ve spent years helping people of all ages navigate the complex world of ADHD and learning disabilities. We get into the nuances of ADHD evaluations, the importance of comprehensive assessments, and the pitfalls of quick online diagnoses. Laurie and Abbey also share their experiences with the rise in evaluations post-COVID and the crucial role of proper testing in setting up effective interventions. Laurie Peterson and Dr. Abbey Weinstein are the dynamic hosts of the widely successful podcast "Let’s Talk Learning Disabilities." Laurie, the Founder and Executive Director of Diagnostic Learning Services, holds dual master’s degrees in Special Education and Professional Counseling, and is a National Certified Educational Diagnostician (NCED). Dr. Weinstein, the Director of Assessment for eDiagnostic Learning Services, brings over 22 years of experience in education, including a Ph.D. in Special Education. Together, they leverage their extensive expertise in assessing and addressing learning disabilities like Dyslexia and ADHD, making them respected voices in the field. Episode Highlights:[00:00] - Introduction and welcome to Laurie Peterson and Dr. Abbey Weinstein.[4:10] - Laurie and Abbey share the importance of comprehensive ADHD evaluations and the impact of their work.[6:20] - Differences between evaluations for academic accommodations vs. personal understanding of ADHD.[14:12] - Discussion on the ethical concerns of quick online ADHD evaluations.[22:31] - Frustrations with the school system’s approach to ADHD and learning disabilities.[25:02] - The rise in ADHD evaluations post-COVID and the influence of social media.[26:35] - The accuracy of self-diagnosis and the role of proper childhood history in ADHD diagnosis.[37:32] - How to take the first steps if you suspect ADHD in yourself or your child.[38:44] - Where to find Laurie and Abbey for more information or to schedule an evaluation.Links and Resources:Let’s Talk Learning Disabilities Podcast: https://ltldpodcast.com/ Diagnose Learning Disabilities Website: https://www.ediagnosticlearning.com/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

In this episode, I sit down with Jason Raznick, the founder and CEO of Benzinga, a financial content platform that's all about making complex financial information accessible and easy to digest—something we ADHD-ers can definitely appreciate! Jason is not just a successful entrepreneur but also someone who navigates life with ADHD. He shares his personal journey from being a young boy who taped himself to his chair in school to becoming a leading voice in financial news. We dive into the challenges and triumphs of managing ADHD in both personal and professional life, especially in the high-stakes world of finance. Jason’s story is one of resilience, innovation, and learning to harness ADHD as a strength rather than a setback. Episode Highlights:[0:42] - Introduction to Jason Raznick, his background, and his mission with Benzinga.[3:03] - Jason’s early experiences with ADHD, including taping himself to his seat in second grade.[6:16] - Discussing the dual edge of ADHD: impulsivity versus overthinking.[10:29] - How Jason turned the corner in fifth and sixth grade and gained confidence in his learning abilities.[11:35] - The struggle with deadlines and the stress of last-minute work.[19:46] - How Jason deals with negative feedback and the importance of ignoring the noise.[25:39] - Growing Benzinga and making financial news more accessible, especially for those with ADHD.[34:35] - The importance of diversifying investments and following intuition.[41:17] - Jason’s top success tip for ADHD-ers starting to invest: diversify and start small. Connect with Jason Raznick:Jason’s website: benzinga.comPodcast: The Raz Report: https://redcircle.com/shows/the-raz-report X: https://x.com/jasonraznick Instagram: https://www.instagram.com/raznick  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Today I have a truly special guest joining us – my friend and esteemed colleague, Cathy Rashidian. Cathy is a certified executive coach with a unique focus on ADHD in the workplace. With over 20 years of leadership experience and a personal journey with ADHD, Cathy combines traditional coaching techniques with ADHD-specific strategies to empower her clients. She holds credentials from the International Coach Federation (ICF) and the Professional Association of ADHD Coaches (PAAC), and she's a lead trainer at ADD Coach Academy. She's also the host of the "Proudly ADHD at Work" podcast and a sought-after speaker on neurodiversity in the workplace.In this episode, we discuss the responsibilities of the coaching industry, especially for those specializing in ADHD. We discuss the explosive growth of the coaching field, the importance of proper training and credentials, and how to find a coach who operates with integrity. Cathy shares her journey from corporate leadership to becoming an ADHD coach and provides invaluable advice for both aspiring coaches and those seeking coaching services. Join us as we unpack what it truly means to be a responsible and effective coach in today's world. Episode Highlights:[3:40] - Cathy's journey to becoming an ADHD coach and her diagnosis.[7:49] - The difference between effective coaching and mere advice-giving.[10:35] - The dangers of unqualified coaching and why proper training is crucial.[14:18] - The rigorous process of getting a coaching program ICF-approved.[18:03] - How to determine if a coaching relationship is the right fit for you.[22:00] - The importance of tracking progress and seeing micro-progress in coaching.[28:51] - Creating a responsibility checklist for coaches to ensure ethical practices.[39:28] - The financial realities of being a coach and balancing passion with business. Connect with Cathy Rashidian:https://www.readysetchoose.com/  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

In this episode, I have the honor of hosting the incredible Jim Kwik, a world-renowned brain coach and memory expert. Jim shares his remarkable journey from being labeled the "boy with the broken brain" to becoming a leading authority in brain performance and accelerated learning. Jim shares strategies for enhancing memory, boosting reading speed, and unlocking the true potential of our minds. Rising from the challenges of a childhood brain injury, Jim developed groundbreaking strategies to enhance mental performance. For over three decades, he's been on a mission to empower individuals to unlock their true genius, empowering them to live a life of greater power, productivity, and purpose. Jim is a coach and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.Connect with Jim and grab your free virtual pass to the “Limitless Learner Summit” starting August 5. At the summit, you will learn from Jim Kwik and other expert speakers how to supercharge your memory, optimize brain health, and unlock your potential, leading to increased productivity, performance, and personal growth. Episode Highlights:[01:40] - Jim's journey and overcoming his traumatic brain injury.[06:43] - Jim's mission is to empower individuals through brain training.[10:03] - The significance of mindset and the power of words.[11:13] - Practical brain health tips, including diet and hydration.[15:45] - How can killing ants improve your brain?[20:13] - Speed reading techniques and the importance of focus.[31:50] - The Pomodoro Technique and managing focus with ADHD.[38:42] - The role of choice in achieving flow states and maintaining focus. [44:44] - Jim's advice for staying in a flow state and the power of stopping mid-sentence.[46:30] - Show up for yourself at The Limitless Learner Summit. Connect with Jim Kwik:Free Virtual Pass to the Limitless Learner Summit (August 5th to 7th): https://www.TheLimitlessLearner.com/CWBFollow Jim Kwik on social media: Instagram, Facebook, Twitter Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

This is A Fan Favorite Rerun EpisodeIn this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life. Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning into🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

This is A Fan Favorite Rerun EpisodeIn this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.Episode Highlights:[0:43] Introduction of Dr. Sharon Saline[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis[8:37] Research on Generalized Anxiety Disorder in kids and teens[8:55] Connecting ADHD and Generalized Anxiety Disorder[13:03] Triggers of anxiety and ADHD[15:02] Signs of anxiety[17:57] How ADHD impacts people dealing with their anxiety[20:28] Making a list of choices for when triggered[22:19] Thinking about what could go right instead of focusing on negativity[24:02] The importance of distraction[25:59] Why we need connection[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology[30:30] Number one pro tipResources Mentioned:Dr. Saline’s website: https://drsharonsaline.com/ Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/ Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/ Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/ Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and LifeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

This is A Fan Favorite Rerun EpisodeToday, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity. Episode Highlights:[1:42] How Dr. Hallowell came up with the title of his book.[5:10] ADHD and the brain’s brakes.[9:05] It’s your imagination that creates your reality.[12:45] Rejection-sensitive dysphoria and positive feedback.[18:00] The gold standard of treating ADHD.[22:04] The most reliable way to build confidence and motivation.[24:58] The five gold standards for coaching.[28:07] Why did you decide not to pursue coaching? Links & Resources:Dr. Hallowell's website: https://drhallowell.com/ Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/  In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower. Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

I’m joined in this Ask Me Anything (AMA) session by my dear friend, podcast coach, client, and colleague, Marc Ronick. We answer insightful questions from our wonderful community, addressing some of the most pressing concerns faced by neurodivergent business owners. Marc and I tackle topics ranging from the challenges of delegation to finding the right business coach and avoiding burnout. If you're looking to optimize your business strategies and enhance your ADHD management, this episode is a must-listen! Episode Highlights:[01:33] - Why Delegation is Challenging for ADHDers and Solutions[05:05] - Marc’s Hacks for Effective Delegation[08:55] - Importance of Hiring Right and Delegation Systems[10:02] - Benefits of Having a Business Coach[11:35] - How to Know You Found the Right Business Coach[20:42] - Introduction to the Business Coaching Collective[29:41] - Differences Between Being a Solopreneur and Running a Team[33:54] - Avoiding Burnout and Staying Fresh as a Business Owner[41:26] - Dealing with Major Business Pivots and Decision Fatigue Links & Resources:·         Submit your questions for future AMAs by joining my newsletter: https://www.coachingwithbrooke.com/newsletter or email at info@coachingwithbrooke.com ·         Join the Business Coaching Collective Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

In this episode of Successful with ADHD, I had an enlightening conversation with Elaine Taylor-Klaus, a renowned thought leader in neurodiversity-informed coaching and parenting. Elaine, a master certified coach and co-founder of ImpactADHD and ImpactParents.com, shared her inspiring journey of raising a neurodiverse family while empowering parents and professionals worldwide.Elaine opened up about the challenges and triumphs of parenting children with ADHD and other learning differences, emphasizing the importance of parent education and support. We discussed how she transitioned from struggling to find resources for her own children to becoming a guiding force for other parents. Elaine’s insights on coaching, emotional regulation, and fostering a growth mindset are invaluable for anyone navigating the complexities of ADHD.Elaine Taylor-Klaus, MCC, CPCC, is a Master Certified Coach and co-founder of ImpactParents.com. She helps parents manage the challenges of raising complex kids through her online programs, Sanity School® for Parents and Teachers. An international speaker and author, Elaine has served as a parent adviser to the American Academy of Pediatrics and on the national board of CHADD (Children and Adults with ADHD). As a mother of three neurodiverse young adults, she advocates for neurodiversity inclusion in all areas of life. Elaine lives in Atlanta and is dedicated to improving the lives of complex kids and their families. Her books include The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More and Parenting ADHD Now! Episode Highlights:[02:27] - Elaine's journey of discovering her children's neurodiverse needs.[05:13] - Navigating early parenting challenges and seeking support.[07:20] - The turning point: finding the right help and discovering the power of coaching.[10:57] - The impact of coaching on parenting and family dynamics.[14:21] - Mindset matters: viewing ADHD as a superpower or a challenge.[18:11] - Building executive functions and promoting independence.[23:42] - Effective strategies for parenting tweens and teens with ADHD.[29:22] - Balancing rewards, consequences, and fostering agency.[33:17] - The ongoing dance of parenting: adapting to new challenges. Connect with Elaine:Impact Parents: https://impactparents.com/successfull - Get a free chapter from Elaine's book, The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and MoreThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches