SuccessFULL With ADHD

Today, we're switching things up a bit as I sit down with Marc Ronick, a former ADHD client, my podcast producer, and a familiar voice on our show. In this unique 'Ask Me Anything' session, Marc turns the tables, placing me in the hot seat to dive deep into the strategies and support surrounding ADHD. From managing last-minute habits to leveraging them as strengths, this conversation is both personal and profoundly universal for anyone touched by ADHD. Join us as we explore the nuances of living and working with ADHD, unpacking both the challenges and unexpected advantages it can bring to professional and personal realms. Episode Timeline:[04:08] - Approach to last-minute preparations and how it relates to ADHD.[06:10] - A look into procrastination and its ties with ADHD.[12:37] - Strategies for utilizing tools and overcoming the initial barriers to engagement.[19:08] - Discussing the effectiveness of time blocking and alternative strategies.[26:28] - Revisiting the topic of perfectionism and how it can obscure progress.[33:58] - Legitimizing ADHD in personal and professional settings. Send in your questions for a future AMA episode to: info@coachingwithbrooke.com or DM on Instagram @coachingwithbrookeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, we discuss the nuanced world of ADHD, exploring its spectrum nature and how it uniquely affects individuals. Join me as we sit down with Sivan Hong, an author and illustrator renowned for her children's book series that champions neurodiverse children. Sivan shares her personal and professional journey, highlighting her family’s experiences with ADHD and the motivations behind her impactful stories.Episode Highlights:[0:00] The impact of ADHD on children, with a focus on Sivan's personal experience and the creation of children's books to help normalize[4:18] Halloween prep for children with anxiety.[10:53] ADHD management and personalized approaches.[17:24] ADHD diagnosis and its impact on family dynamics.[24:29] Education, and resources for parents and children.Links & Resources:You can find Sivan’s books and connect with her via her website, www.sivanhong.com or on Instagram @sivan_hong_author Thank you for tuning into "Successful with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In today's episode, I had the privilege of sitting down with Dr. Evelyn Higgins, a distinguished expert in the field of behavioral wellness and the neuroscience of ADHD. We discuss the intriguing roles of biology and epigenetics in ADHD, exploring how environmental factors and life experiences can influence genetic expression and potentially alter the course of the condition. We cover the evolving science of ADHD, the importance of personalized treatment, and the potential of physiological assessments along with strategies you can use to take control of your diagnosis. Episode Highlights:[0:00] ADHD and epigenetics, with expert Dr. Evelyn Higgins.[4:10] ADHD diagnosis, genetic testing, and personalized treatment approaches.[11:32] Treatment options, including behavioral support and physiology-based coaching.[15:19] Addiction and its connections to ADHD.[21:21] Trauma and brain function.[29:29] ADHD as a superpower, managing symptoms through coaching and therapy.[35:31] ADHD diagnosis, treatment, and resilience.Links & Resources:Learn more about Dr. Higgins and her work at Wired Biohealth https://www.wiredbiohealth.com/ Wired for Addiction https://www.wiredforaddiction.com/Check out Dr. Higgins' on social media:Instagram @doctorevelynhigginsLinkedIn  YouTube @WiredBioHealthIf this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

I’m beyond excited to share today’s episode with you. Today, we're having a great conversation with someone who isn’t just an expert in ADHD but has lived it, learned from it, and leveraged it to help others. I get to chat with Katelyn Mabry, a trailblazer in the ADHD coaching space, an insightful author, and a passionate advocate for the ADHD community.In our chat, Katelyn opens up about her journey from being diagnosed with ADHD as a child to becoming one of the first ADHD coaches I ever met. She’s also a former special education teacher with a master's in reading, which uniquely positions her to address the complex challenges faced by children with ADHD, especially in learning environments. As the author of “Hi, It’s Me! I Have ADHD” and the host of the podcast "Journey with Me Through ADHD," Katelyn lives and breathes empowerment for those affected by ADHD.Episode Highlights:[6:43] ADHD challenges in school and friendships.[13:45] ADHD and education, including the importance of understanding and accommodating neurodiverse students.[19:25] Educating teachers about ADHD to better support students.[22:52] ADHD awareness and support for children and parents.[28:49] ADHD awareness and strategies for parents and children.Connect with Katelyn Mabry:•Katelyn Mabry’s Wesbite: https://www.katelynmabry.com/•Katelyn on Instagram: https://www.instagram.com/journey_with_me_through_adhdIf you enjoyed our conversation today, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

I was so inspired listening to Todd Hartley share his story of overcoming learning disabilities and ADHD. As a fellow ADHDer, I could relate to many of the challenges he faced growing up, from feeling "stupid" to being excluded from proper education support. But Todd's resilience and passion are what fueled his incredible transformation. His parents played a pivotal role in nurturing his gifts, like storytelling and public speaking, which led him to eventually work with Tony Robbins and become a highly successful entrepreneur and speaker.Todd's vulnerability in sharing his darkest moments, like crying at the ribbon-cutting ceremony for the U of A's SALT Center, was so moving. It reminded me that we all have the power to rewrite our stories and become the best versions of ourselves through personal growth, humility, and a relentless commitment to excellence. I'm honored to have had Todd on the podcast and share his inspiring journey with you all.Our guest for this episode is Todd Hartley, a #1 best-selling author, one of Tony Robbins' top-rated speakers, and a fellow ADHDer who overcame learning disabilities to achieve incredible success.Episode Highlights:[02:08] - Todd shares when he was diagnosed with ADHD in the 4th grade.[04:11] - The devastating comment overheard from a teacher.[07:32] - Strategic Alternative Learning Techniques (SALT) life savers.[11:40] - How Todd's entrepreneurial family nurtured his gifts.[14:20] - Todd's lack of confidence and negative self-perception.[16:27] - The pivotal moment when Todd started taking advantage of accommodations.[19:09] - The immense value of having a learning specialist at the SALT Center.[22:51] - How Todd was considered "twice exceptional" with exceptional gifts.[25:39] - The importance of nurturing children's passions and curiosity.[28:08] - Pivotal moments that helped him stop playing small and embrace his full potential.[30:53] - Going back to the SALT Center after 25 years and thanking them.[39:25] - Todd's biggest tip.[42:29] - Where to find Todd's #1 best-selling book "Accelerating Yes" for free.Connect with Todd Hartley:•Todd Hartley's website: https://toddhartley.com •Get Todd's book for free: https://toddhartley.com/bookIf you enjoyed my conversation, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Today's chat with my dear friend, Katy Weber, an inspiring ADHD advocate, podcaster, and coach, will leave you both motivated and comforted, especially if you've recently embarked on the rollercoaster that is an ADHD diagnosis. Katy Weber received a diagnosis of ADHD at 45 and her mission is to help neurodivergent women learn to love their brains!We discuss the often-unseen struggles and triumphs of ADHD women, debunking stereotypes and sharing heartfelt stories. It's a must-listen for anyone who feels misunderstood or alone in their journey. Don't miss out as Katy and I explore the intricacies of ADHD diagnosis, the transformative power of knowledge, and the courage to seek fulfillment beyond societal expectations.Episode Highlights:[01:31] - Katy's journey post-diagnosis.[06:42] - Unpacking depression & ADHD.[15:18] - The accidental podcast.[19:04] - Disordered eating & ADHD.[23:38] - Motherhood & ADHD.[27:10] - Embracing lifelong learning.[29:43] - Understanding highway signs.[32:31] - Where to connect with Katy. [34:03] - Strategies to support your ADHD.Connect with Katy Weber:•Women & ADHD Podcast•The ADHD Lounge Community•Katy’s Book on Strategies for Overcoming Binge EatingBefore we wrap up, I want to remind each one of you extraordinary listeners to take a moment to breathe, look within, and acknowledge your strengths. Your journey with ADHD is uniquely yours, and within it lies the keys to your own amazing capabilities.If you found a piece of yourself in today's episode, please consider subscribing, sharing, and leaving a review. Every bit of your support helps us reach and uplift more incredible individuals like you. Together, we're building a community that thrives on understanding and empowerment. Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode of "Successful with ADHD," we talk through the transformative power of emotional development, mindfulness, and accountability with our special guest, Livi Redden. As an author, TEDx speaker, content creator, and podcaster, Livi guides teens and 20-somethings through the crucial and often tumultuous years of early adulthood. Whether you're navigating the ups and downs of relationships, career changes, or personal growth, Livi's insights on adulting and self-development are a beacon of light for anyone feeling lost or overwhelmed. Join us as we cover how to live a fulfilling, joyful life, despite the challenges of ADHD and the complexities of 'adulting.'About Livi ReddenLivi Redden is an author, TEDx speaker, content creator, and podcaster that guides teens and twentysomethings on how to intentionally steer their life through the power of emotional development, mindfulness, and accountability so they can live the fulfilling, joyful life they deserve. She is most known for her social media content surrounding these topics that has impacted millions across various platforms. She recently delivered a TEDx talk titled “What No One Tells You about Your Twenties” that is quickly approaching 300k views. In early 2022 she published her book ‘The Sooner You Know, The Better,’ a witty & vulnerable personal development book for emerging adults. Furthermore, on her podcast, Today is the Future, Livi has young listeners in 100+ countries tuning in for her conversations with inspiring young individuals, as well as world-class mentors to provide them with the inspiration and knowledge they need that they most likely aren't learning elsewhere. Attached are photos as well if needed.Episode Highlights[0:00] Personal development and decision-making in 20s and 30s.[6:54] Mindfulness, self-awareness, and emotional learning for teenagers.[11:36] Self-development, unlearning societal constructs, and finding peace.[17:46] Self-help practices and communication skills for personal growth.[25:12] Childhood trauma and its impact on mental health.[28:10] Self-awareness, decision-making, and healing.[35:00] Healing and self-acceptance with ADHD.Livi Redden on Social MediaIG: @liviredden https://www.instagram.com/livireddenTikTok: @liviredden  https://www.tiktok.com/@livireddenPodcast: Today is the Future https://open.spotify.com/show/2CfNlvnTP84CnFxd2SSo3YBook: The Sooner You Know, the Better https://www.liviredden.com/bookThank you for tuning into Successful with ADHD. If this episode resonated with you, don't forget to rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering content that empowers and inspires.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Join us as we dive into the world of reading with renowned book reviewer Alex Wieckowski. Learn about his innovative Reading System, effective two-minute rule, and strategies for enhancing comprehension. Discover how reading can reduce stress, improve cognitive activity, and benefit individuals with ADHD. From starting your reading journey with short books to creating a stress-free reading environment, this episode is packed with insights to revolutionize your relationship with books.

How often do you pause and reflect on your personal financial identity? In this enlightening episode, I interview award-winning author Keisha Blair about her pioneering "holistic wealth" approach. Keisha shares her powerful story of overcoming profound grief and trauma by developing a framework that integrates financial education with emotional resilience, physical health, and mindfulness.After being widowed with two young children, Keisha realized that even with careful financial planning, the mental and emotional toll can be crippling without a holistic approach. Her unique money personality quiz helps individuals understand their core financial identities as risk-takers, minimalists, or elsewhere on the spectrum. This self-awareness is key to aligning spending with values and overcoming unhealthy patterns, like impulsive ADHD spending.About Keisha BlairKeisha Blair is the award-winning, international, bestselling author of Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. She is a trained economist with extensive experience in the public, private, and not-for-profit sectors. She is the founder of the Keisha Blair Institute on Holistic Wealth and is a graduate of the Executive Leadership Program at Harvard University's Kennedy School of Government. Keisha has been featured in the New York Times, Harvard Business Review, Essence Magazine, The Wall Street Journal, and many other publications. Her book Holistic Wealth has won multiple awards including Award-Winning Finalist in the 2020 Best Book Awards and Award-Winning Finalist in the 2020 International Book Awards (Self-Help categories).Episode Highlights:[3:23] - Keisha's personal story and the birth of her holistic approach to wealth.[5:56] - Unpacking the importance of financial planning and emotional resilience.[10:38] - Personal Financial Identity Quiz – understand your spending personality.[13:38] - Understanding your financial identity on relationships and personal growth.[18:39] - Couples and cash: Navigating different financial personalities.[24:48] - Keisha's top strategies for impulsive spenders.[32:16] - Align gift-giving with long-term financial well-being and resilience.Connect with Keisha Blair at Holistic Wealth:•Website: https://www.keishablair.com/ •Institute on Holistic Wealth: https://instituteonholisticwealth.com/ Remember, taking control of your finances is just like managing ADHD – it starts with awareness and takes a sprinkle of creativity. If you enjoyed diving into the holistic wealth approach with us, don't forget to rate, follow, share, and drop a review for Successful with ADHD. Every bit of your support means we can keep bringing transformative conversations like this to your ears. Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

This week, I sat down with ADHD expert Eric Tivers. Eric is the founder and CEO of ADHD Rewired and has been producing his acclaimed podcast for over 500 episodes! Eric shares his own ADHD journey, from struggling in college to finding the right medication and strategies that allowed him to thrive academically and professionally.In this uplifting conversation, Eric and I explore the power of community support and self-compassion for ADHDers. We also discussed the importance of finding the right therapist or coach who truly understands ADHD. Eric leaves us with some motivating words of wisdom - growth is possible if you focus on "less" and be patient with yourself.About Eric Tivers:Eric Tivers is a Licensed Clinical Social Worker, ADHD Coach, Founder/CEO/Host of ADHD reWired Podcast Since 2014, he's produced over 500 episodes on his podcast. He's a leader in providing online group coaching and community-based group programs for adults with ADHD.His podcast ADHD reWired Coaching and Accountability Group was recognized at the 2019 International Conference on ADHD as the Innovative Program of the Year. He runs a virtual co-working program for adults with ADHD called 'Adults Study Hall'. He graduated with a Bachelor’s degree in Social Work from Bradley University and got his Master’s degree in School Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago.Episode Highlights:[02:50] - Eric shares being diagnosed with ADHD at age 19.[05:12] - The revelation of realizing his struggles were not unique.[07:05] - Using medication and brute force strategies to succeed in college.[09:22] - Battling perfectionism after finally experiencing academic success.[10:24] - Learning practical strategies outside of just medication.[13:41] - The importance of building and tweaking systems that work.[17:13] - Rotating through ADHD management strategies is normal.[19:42] - Giving himself grace when executive functions are low.[21:17] - Focusing on resilience versus consistency.[23:00] - Producing 500+ podcast episodes by taking it week by week.[24:59] - Self-compassion starts with giving it to others first.[26:01] - The power of community support for ADHDers.[29:42] - Making big changes to correct life's path.[32:11] - Eric's reflections on his divorce.[35:11] - Comparing coaching mindsets to social work backgrounds.[37:08] - Leveraging strengths and resources.[38:21] - The importance of working with ADHD-informed professionals.[39:30] - The harm an ADHD-illiterate therapist can inflict.[41:35] - Eric's advice - growth is possible with patience.[42:53] - Focus on less stuff to allow more growth.[43:43] - Where to find Eric and ADHD Rewired.Connect with Eric Tivers:•Podcast/Coaching/Community: ADHD reWired https://www.adhdrewired.com/ •IG: https://www.instagram.com/adhdrewired/ If you enjoyed my conversation with Eric, please leave a rating and review! You can connect with me @coachingwithbrooke on social media. Thanks for listening!Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd