Today's chat with my dear friend, Katy Weber, an inspiring ADHD advocate, podcaster, and coach, will leave you both motivated and comforted, especially if you've recently embarked on the rollercoaster that is an ADHD diagnosis. Katy Weber received a diagnosis of ADHD at 45 and her mission is to help neurodivergent women learn to love their brains!

We discuss the often-unseen struggles and triumphs of ADHD women, debunking stereotypes and sharing heartfelt stories. It's a must-listen for anyone who feels misunderstood or alone in their journey. Don't miss out as Katy and I explore the intricacies of ADHD diagnosis, the transformative power of knowledge, and the courage to seek fulfillment beyond societal expectations.

Episode Highlights:
[01:31] - Katy's journey post-diagnosis.
[06:42] - Unpacking depression & ADHD.
[15:18] - The accidental podcast.
[19:04] - Disordered eating & ADHD.
[23:38] - Motherhood & ADHD.
[27:10] - Embracing lifelong learning.
[29:43] - Understanding highway signs.
[32:31] - Where to connect with Katy.
[34:03] - Strategies to support your ADHD.

Connect with Katy Weber:
•Women & ADHD Podcast
•The ADHD Lounge Community
•Katy’s Book on Strategies for Overcoming Binge Eating

Before we wrap up, I want to remind each one of you extraordinary listeners to take a moment to breathe, look within, and acknowledge your strengths. Your journey with ADHD is uniquely yours, and within it lies the keys to your own amazing capabilities.

If you found a piece of yourself in today's episode, please consider subscribing, sharing, and leaving a review. Every bit of your support helps us reach and uplift more incredible individuals like you. Together, we're building a community that thrives on understanding and empowerment. 

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation