SuccessFULL With ADHD

This is A Fan Favorite Rerun EpisodeIn this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[00:59] - Addressing the significance of sleep for those with ADHD.[03:27] - The implications of constantly thinking about sleep.[03:34] - Initiating a discussion on different types of Chronotypes.[07:12] - Reflecting on the morning productivity of a mutual acquaintance.[07:50] - The consequences of poor sleep habits.[09:55] - Inquiring about a specific test related to sleep.[10:12] - Reflecting on the potential disruptions of changing sleep habits.[12:12] - Discussing the implications of poor sleep and its effect on waking up tired.[14:12] - Emphasizing the strategic importance of understanding one's chronotype.[14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.[17:07] - The benefits and drawbacks of thriving off adrenaline.[26:52] - Emphasizing the emotional impact of slow failures.[27:51] - Common sleep phenomenon observed among ADHD individuals.[31:15] - The challenges faced by individuals with ADHD in sleeping.[44:18] - The overarching impact of sleep on all aspects of life. Connect with Dr. Michael Breus:Website: sleepdoctor.comSleep Chronotype Quiz: Find out your chronotypeBook: "The Power of When"Best Mattresses Recommendations: Check hereThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

This is A Fan Favorite Rerun EpisodeIn this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.Episode Highlights:[0:43] Introduction of Dr. Sharon Saline[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis[8:37] Research on Generalized Anxiety Disorder in kids and teens[8:55] Connecting ADHD and Generalized Anxiety Disorder[13:03] Triggers of anxiety and ADHD[15:02] Signs of anxiety[17:57] How ADHD impacts people dealing with their anxiety[20:28] Making a list of choices for when triggered[22:19] Thinking about what could go right instead of focusing on negativity[24:02] The importance of distraction[25:59] Why we need connection[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology[30:30] Number one pro tipResources Mentioned:Dr. Saline’s website: https://drsharonsaline.com/ Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/ Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/ Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/ Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and LifeThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

This is A Fan Favorite Rerun EpisodeToday, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity. Episode Highlights:[1:42] How Dr. Hallowell came up with the title of his book.[5:10] ADHD and the brain’s brakes.[9:05] It’s your imagination that creates your reality.[12:45] Rejection-sensitive dysphoria and positive feedback.[18:00] The gold standard of treating ADHD.[22:04] The most reliable way to build confidence and motivation.[24:58] The five gold standards for coaching.[28:07] Why did you decide not to pursue coaching? Links & Resources:Dr. Hallowell's website: https://drhallowell.com/ Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/  In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower. Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

I’m joined in this Ask Me Anything (AMA) session by my dear friend, podcast coach, client, and colleague, Marc Ronick. We answer insightful questions from our wonderful community, addressing some of the most pressing concerns faced by neurodivergent business owners. Marc and I tackle topics ranging from the challenges of delegation to finding the right business coach and avoiding burnout. If you're looking to optimize your business strategies and enhance your ADHD management, this episode is a must-listen! Episode Highlights:[01:33] - Why Delegation is Challenging for ADHDers and Solutions[05:05] - Marc’s Hacks for Effective Delegation[08:55] - Importance of Hiring Right and Delegation Systems[10:02] - Benefits of Having a Business Coach[11:35] - How to Know You Found the Right Business Coach[20:42] - Introduction to the Business Coaching Collective[29:41] - Differences Between Being a Solopreneur and Running a Team[33:54] - Avoiding Burnout and Staying Fresh as a Business Owner[41:26] - Dealing with Major Business Pivots and Decision Fatigue Links & Resources:·         Submit your questions for future AMAs by joining my newsletter: https://www.coachingwithbrooke.com/newsletter or email at info@coachingwithbrooke.com ·         Join the Business Coaching Collective Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode of Successful with ADHD, I had an enlightening conversation with Elaine Taylor-Klaus, a renowned thought leader in neurodiversity-informed coaching and parenting. Elaine, a master certified coach and co-founder of ImpactADHD and ImpactParents.com, shared her inspiring journey of raising a neurodiverse family while empowering parents and professionals worldwide.Elaine opened up about the challenges and triumphs of parenting children with ADHD and other learning differences, emphasizing the importance of parent education and support. We discussed how she transitioned from struggling to find resources for her own children to becoming a guiding force for other parents. Elaine’s insights on coaching, emotional regulation, and fostering a growth mindset are invaluable for anyone navigating the complexities of ADHD.Elaine Taylor-Klaus, MCC, CPCC, is a Master Certified Coach and co-founder of ImpactParents.com. She helps parents manage the challenges of raising complex kids through her online programs, Sanity School® for Parents and Teachers. An international speaker and author, Elaine has served as a parent adviser to the American Academy of Pediatrics and on the national board of CHADD (Children and Adults with ADHD). As a mother of three neurodiverse young adults, she advocates for neurodiversity inclusion in all areas of life. Elaine lives in Atlanta and is dedicated to improving the lives of complex kids and their families. Her books include The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More and Parenting ADHD Now! Episode Highlights:[02:27] - Elaine's journey of discovering her children's neurodiverse needs.[05:13] - Navigating early parenting challenges and seeking support.[07:20] - The turning point: finding the right help and discovering the power of coaching.[10:57] - The impact of coaching on parenting and family dynamics.[14:21] - Mindset matters: viewing ADHD as a superpower or a challenge.[18:11] - Building executive functions and promoting independence.[23:42] - Effective strategies for parenting tweens and teens with ADHD.[29:22] - Balancing rewards, consequences, and fostering agency.[33:17] - The ongoing dance of parenting: adapting to new challenges. Connect with Elaine:Impact Parents: https://impactparents.com/successfull - Get a free chapter from Elaine's book, The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and MoreThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I had an insightful and heartfelt conversation with Rhiannon Richards, Coaching with Brooke’s incredible Jack-of-All-Trades Virtual Assistant, Graphic Designer, & Neurodiversity Advocate. Rhiannon joined Coaching with Brooke in 2020 and has been a cornerstone of our team ever since. Today, she opens up about her personal journey with neurodivergence, including her experiences with autism, her self-discovery process, and how she thrives in a workplace designed for neurodivergent individuals.Rhiannon shares candidly about the challenges she faced before joining our team, her path to an autism diagnosis, and the strategies she uses to navigate both work and personal life. We delve into the importance of understanding one's own brain, making accommodations, and the transformative power of a supportive work environment. Whether you're neurodivergent or simply looking to better understand the experiences of those who are, this episode is packed with valuable insights and practical advice. Episode Highlights:[0:00] - Introduction and welcoming Rhiannon Richards to the podcast.[2:48] - Rhiannon’s experiences and her journey before joining Coaching with Brooke.[3:36] - The transition from retail to a supportive neurodivergent workplace.[5:30] - Balancing stress and focus while managing multiple responsibilities.[8:10] - Discovering her autism diagnosis and the impact on her daily life.[11:36] - Recognizing and managing autistic burnout.[13:45] - Evolution and growth in communication and task management.[18:56] - Strategies and accommodations that support her success at work.[23:16] - Handling task switching and the importance of a structured system.[27:41] - The value of open communication and understanding in the workplace.[31:36] - Neurodivergent labels can liberate individuals and help them get accommodations.[34:58] - Atypical circadian rhythms and the highest cognitive functioning time of day.[37:08] - The dynamics of a relationship between a person with autism and someone with ADHD.[38:57] - Rhiannon’s top tip for success in the workplace and personal life with autism. Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I had the pleasure of hosting Jason Feifer. Jason's mission is to help you become more resilient and adaptable in a world of constant change. We get into some eye-opening discussions about how misinformation spreads, how to handle the complexities of social media, and the importance of understanding the bigger picture when it comes to change and information. Jason offers insights on navigating the overwhelming flow of information in our digital age and practical tips on approaching change with a more nuanced perspective.Jason Feifer is the editor-in-chief of Entrepreneur magazine, a podcast host, author, keynote speaker, startup advisor, and a nonstop optimism machine. His goal is to help you become more resilient and adaptable in a world of constant change — so you can seize new opportunities before anyone else does! Episode Highlights:[01:00] - Jason shares a story about how misinformation spreads on social media.[02:17] - The danger of making assumptions based on limited information.[08:03] - The four phases of change: Panic, Adaptation, New Normal, and Wouldn't Go Back.[12:32] - The impact of social media on mental health beyond surface-level narratives.[18:40] - Historical perspective on the spread of information.[23:41] - Strategies for discerning trustworthy information and the importance of source material.[31:42] - Addressing the "gotcha" culture and the human tendency to focus on negative stories.[36:17] – How to control your time and be intentional about information consumption. Connect with Jason Feifer:Book Build for Tomorrow https://www.jasonfeifer.com/book/ Newsletter One Thing Better https://onethingbetter.email/  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Today I am joined with the delightful and insightful Tracy Otsuka! Tracy shares her personal journey of discovering her own ADHD after her son's diagnosis and how it led her to become a passionate advocate for women with ADHD. With her unique blend of humor, vulnerability, and wisdom, Tracy challenges the traditional narrative surrounding ADHD and sheds light on the remarkable strengths and brilliance of women with this neurodivergent superpower.As the host of the top-ranking podcast "ADHD for Smart Ass Women," Tracy has empowered thousands of women to embrace their unique brain wiring and uncover their hidden potential. Join me as we explore Tracy's inspiring story, from her early struggles with masking and self-doubt to her triumphant journey of self-discovery and advocacy. Tracy has never encountered a woman with ADHD who wasn't truly brilliant in some aspect. Tracy brings a wealth of personal and professional experience to the table. A lawyer by training, a lifelong learner, and a certified ADHD coach, Otsuka is dedicated to shifting the narrative surrounding ADHD. Her own diagnosis, which came eight months after her son's, clarified her life's many puzzles. However, she quickly realized the discourse around ADHD often focuses on the struggles, overshadowing the strengths. Otsuka discovered that her ADHD was the source of some of her most remarkable abilities. Notably, while there's frequent discussion of successful men with ADHD, women with the condition tend to be overlooked. Otsuka aims to change that, providing a space to recognize, support, and celebrate women with ADHD. These women are her tribe, and she stands as a fervent supporter and advocate for their recognition and success. Episode Highlights:[3:54] - Tracy shares how her son's struggles in school led to his ADHD diagnosis at age 12.[8:06] - The surprising realization that Tracy herself had ADHD, after her son's diagnosis.[13:27] - Navigating law school with undiagnosed ADHD and the constant feeling of not being "smart enough."[15:26] - The challenges of writing a book with ADHD and the fear of forgetting its contents.[19:05] - Brooke and Tracy bond over their shared experiences with working memory struggles.[21:20] - Tracy opens up about the devastating loss of her mother.[34:33] - The story behind the bold and unapologetic name "ADHD for Smart Ass Women."[39:18] - Tracy's nuanced perspective on whether ADHD is a superpower or a deficit.[41:18] - Strategies for staying in the task-positive network (TPN) and avoiding burnout. Connect with Tracy Otsuka:Podcast & Book: “ADHD for Smart Ass Women”: https://adhdforsmartwomen.com/  Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Licensed professional counselor and twice-exceptional individual, Emily Kircher-Morris, discusses the intersection of giftedness and learning disabilities. Topics include the challenges of being 2e, navigating social interactions for autistic adults, complexities of masking behavior, and evolving challenges of ADHD and parenting neurodivergent kids.

Do you ever feel like an "oddball" struggling with distractions, disorganization, and emotional overwhelm? In this revealing conversation, I sit down with internationally recognized ADHD expert Terry Matlen. Terry shares her powerful journey of getting a late ADHD diagnosis after recognizing similar challenges in her daughter who suffered a traumatic brain injury as a toddler. We dive deep into the complex interplay of ADHD symptoms, trauma's impact on the nervous system, and how sensory processing issues often go unrecognized in women with ADHD. This is a must-listen for anyone seeking to understand and embrace their neurodivergent wiring.Terry Matlen, LMSW, ACSW, a nationally recognized expert on ADHD in women, is a psychotherapist, author, consultant, and coach. She is the author of the award-winning book, The Queen of Distraction and Survival Tips for Women with ADHD, and founder/director of ADDConsults, an international online resource serving women with ADHD, and The Queens Of Distraction, an online coaching program for women with ADHD. Episode Highlights:[1:05] - Introducing Terry Matlen, renowned psychotherapist specializing in women with ADHD.[3:40] - Terry's daughter suffered a traumatic brain injury at 15 months old.[8:17] - As Terry helped her daughter, she noticed similarities with her own ADHD challenges.[11:04] - Example of Terry's "thought work" to avoid personalizing her child's harsh words.[15:30] - Discussing the nuances between ADHD and "acquired ADHD" from brain injuries.[19:08] - Terry recognizing longtime ADHD symptoms in herself like disorganization.[23:34] - How Terry's creative, open-minded family normalized her ADHD interests.[26:49] - The traumatic loss of Terry's father at age 10 and its lifelong impact on her anxiety.[29:37] - Recounting a severely dismissed life-threatening illness at age 7 that bred insecurity.[35:58] - Terry's lifelong sensory processing disorder and hypersensitivities.[40:49] - The importance of recognizing sensory needs in kids.[43:12] - How Terry supports other women. Links & Resources:ADDConsults: https://addconsults.com/ The Queens of Distraction: https://addconsults.com/queens/ Connect with Terry: Terry@ADDconsults.comThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd