SuccessFULL With ADHD 4 Ways to Manage Your Election Anxiety with ADHD
6 snips
Sep 18, 2024 
Britt Frank, a licensed neuropsychotherapist and author of 'The Science of Stuck,' discusses managing election anxiety, particularly for those with ADHD. She explores the emotional overwhelm caused by constant media exposure and offers practical strategies to cope, such as prioritizing issues and 'snow globing.' Britt emphasizes the power of boundary-setting and self-talk to regain control during turbulent times. Listeners gain valuable insights into staying grounded and embracing self-compassion while navigating political stress.
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News and the ADHD Brain
- People with ADHD feel particularly affected by the news because it's designed to activate the amygdala, the brain's fear center.
- News often uses fear-based language, triggering stress and anxiety, especially in neurodivergent individuals.
Managing News Consumption
- Notice when you're stuck in a negative thought loop by recognizing excessive news checking or social media scrolling.
- Ask yourself how important it is to delve into the issue, scaling it from 1 to 10, to prioritize your mental energy.
Political Triggers and Family Wounds
- Political triggers often relate to unresolved family issues; recognizing this connection can be helpful.
- Focus on regulating your nervous system before engaging, and consider your role in contributing positively.