SuccessFULL With ADHD cover image

4 Ways to Manage Your Election Anxiety with ADHD

SuccessFULL With ADHD

00:00

Navigating Election Anxiety

This chapter addresses the rising anxiety surrounding the upcoming November 2024 election, particularly affecting individuals with ADHD and heightened sensitivity. The speakers discuss the impact of media and social media on mental health, offering strategies to manage emotional turmoil during politically charged times. Techniques like 'snow globing' and prioritizing issues are emphasized as practical tools to promote mental clarity and self-awareness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app