SuccessFULL With ADHD
Conquering Efficiency with Operations Expert Nick Sonnenberg
Jan 24, 2024
31:04
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Quick takeaways
- Efficiency systems like the CPR framework can optimize output, reduce stress, and gain an extra day each week.
- Operational efficiency applies to personal life as well and can be achieved through delegation, automation, and elimination of tasks.
Deep dives
Efficiency and Productivity: Systems for Managing Ideas and Time
Efficiency and productivity are crucial for success, and time is a valuable resource. Having systems in place to capture and organize ideas allows the brain to be free to focus on execution. This is particularly important for individuals with ADHD, as they have a tendency to overload their brains with new ideas. The stress and cognitive overload that result from this can lead to chaos. Implementing systems, such as the CPR framework (communication, planning, resources), can help optimize output, reduce stress, and even gain an extra day each week.
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