Today I am joined by Alex Partridge, founder of UNILAD's LADBible and host of the ADHD Chatter podcast. Alex was diagnosed with ADHD at 34 years old because of podcasting! Learn how it has changed his life and business ventures.

Alex shares bravely about his symptoms of anxiety, rejection sensitivity, and impulsivity that led to an "ADHD tax" of abandoned projects. Though undiagnosed, Alex channeled his creativity into entrepreneurial endeavors. However, it wasn't until experiencing a costly boom and bust cycle with a podcast that never launched that Alex pursued an assessment.

Join us as we unpack misconceptions about ADHD as well as the relief and transformation that can come from a diagnosis later in life. Alex emphasizes the power of self-awareness, treating yourself compassionately, and embracing what intrinsically motivates you.

Timeline Highlights:
[00:58] - Getting diagnosed with ADHD at 34 after an editor noticed Alex's boom/bust cycle.
[03:37] - Masked childhood signs of ADHD without outward hyperactivity.
[08:06] - Abandoning projects when hyperfocus fades (the “ADHD tax”).
[10:14] - Using ADHD Chatter podcast to channel hyperfocus in a sustainable way.
[16:26] - Monitoring small actions like USB stick removal to gauge impending burnout.
[18:23] - Researching ADHD traits provided pivotal self-awareness.
[19:55] - The overlap of anxiety disorders and ADHD symptoms.
[25:03] - Feeling compelled by stress rather than motivation.
[27:59] - Embracing strengths and motivations through self-reflection.
[29:03] - Accountability from friends/family helps follow through.
[31:31] - Treating yourself compassionately like a child.

Connect with Alex Partridge:
•ADHD Chatter Podcast: https://podcasters.spotify.com/pod/show/adhdchatter
•ADHD Chatter on Instagram: https://www.instagram.com/adhd_chatter_podcast/
•LinkedIn: https://uk.linkedin.com/in/alex-partridge-9b589480

If you enjoyed this episode don't forget to subscribe, rate, review and share the podcast with fellow ADHDers and entrepreneurs!

Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence?

Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation