SuccessFULL With ADHD

In this episode, I had the pleasure of speaking with Donatella Arpaia, a successful restaurateur, attorney, and mother of three, who shared her journey with ADHD and the strategies that have helped her achieve success.During our conversation, Donatella discussed the challenges she faced with ADHD and how she learned to cope and manage her symptoms. She shared several insights and tips that can help anyone with ADHD navigate their personal and professional lives with greater ease and success.Here is a breakdown of the key takeaways from our conversation:•   Coping with ADHD can be challenging, but there are ways to manage the symptoms and achieve success.•   Building routines and habits can help individuals with ADHD stay organized and focused. •   Find what works best for you when it comes to managing ADHD symptoms. •   It's okay to take breaks and give yourself permission to rest when needed.•   Accountability is key.•   Be aware of your strengths and weaknesses and delegate.•   The importance of self-awareness and being forgiving of oneself. If you are struggling with defensiveness and want strategies to help support you to STOP feeling stressed and criticized, join me and Coach Kelly tomorrow, Thursday, March 16th at 12pm ET. You must register using the link HERE .If you want to learn more about Donatella and her work, you can find her on social media at @donatellaarpaia or visit her website, donatella.com.Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW to the podcast on your favorite platform and leave a review to let us know your thoughts. Timestamps:•   Introduction•   0:52 - Donatella's background and journey with ADHD•   3:44 - Coping with ADHD symptoms•   5:36 - Building routines and habits•   7:36 - Using a digital and paper-based system•   10:09 - Giving yourself permission to take breaks•   13:02 - The importance of accountability•   16:20 - Being forgiving of oneself and finding what works best for you•   19:34 - Establishing a workout routine and other healthy habits•   21:02 - Delegating tasks and simplifying life•   23:05 - Conclusion and resource link🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students ▶️ https://www.coachingwithbrooke.com/student-coach-training Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training! 💥Gain a proven process for ADHD students 💥Earn 20 ICF Credits 💥Learn the latest neuroscience to boost your practice 💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life! ▶️ https://www.coachingwithbrooke.com/student-coach-training

Elliot Zimet is a successful illusionist (you may remember him from America's Got Talent), but learning to cope with his ADHD is his biggest trick. He'll join me to discuss his journey of discovering his passion and dealing with ADHD in his own way.While the baby steps he's taken have gotten him far in his career, he'll tell us why he's excited about working with me as his coach as he continues to learn as much as he can about the world and himself.For more information on Elliot and his business: ezmagic.net🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students ▶️ https://www.coachingwithbrooke.com/student-coach-training Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training! 💥Gain a proven process for ADHD students 💥Earn 20 ICF Credits 💥Learn the latest neuroscience to boost your practice 💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life! ▶️ https://www.coachingwithbrooke.com/student-coach-training

Being that I'm a coach myself, I'm all about hiring an expert to get you where you want to go and so I hired podcast coach/producer, Marc Ronick, to help me with this podcast.His diagnosis happened later in life, but he'll explain why he was always suspicious that there was something neuro-divergent going on with him. He'll share why he's not blaming or judging himself about ADHD anymore and how he plans to get through this next phase of his life now that he learned to accept and embrace his ADHD.If you enjoyed this episode, check out a recent Instagram Live we did together after we recorded this episode: CLICK HEREFor more information on Marc and his podcast production and consulting business, iRonick Media:https://linktr.ee/ironickmedia🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students ▶️ https://www.coachingwithbrooke.com/student-coach-training Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training! 💥Gain a proven process for ADHD students 💥Earn 20 ICF Credits 💥Learn the latest neuroscience to boost your practice 💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life! ▶️ https://www.coachingwithbrooke.com/student-coach-training

In honor of International Women’s Day, SuccessFULL With ADHD's very first guest, Ani Kasparian is featured today. Ani, a successful woman entrepreneur and founder of TheNewLebanonTV, dropped everything and moved to Lebanon to spark conversation to heal a nation moved across the world.Ani Kasparian is "the dancing journalist" with many talents, and she says her biggest talent is mastering her ADHD to work for her. She's here to tell us about her experiences in many different countries that have made her thankful for what America has helped her with getting through school with this common disability.We talk about how many people with ADHD find themselves in creative spaces and the tools that have helped her thrive in that space. She wants to share the hope that has gotten her through the hoops and hurdles that face many of us just trying to get along in this non-neuro divergent world.If you enjoyed this episode, check out a recent Instagram Live we did together after we recorded this episode: CLICK HEREFor more information on Ani:linktr.ee/thedancingjournalist🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students ▶️ https://www.coachingwithbrooke.com/student-coach-training Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training! 💥Gain a proven process for ADHD students 💥Earn 20 ICF Credits 💥Learn the latest neuroscience to boost your practice 💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life! ▶️ https://www.coachingwithbrooke.com/student-coach-training

Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach and ADHD Expert for over 17 years, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccesFULL with ADHD podcast shares my guests' journeys with ADHD, how they overcame the struggles that could be associated with it, their # 1 pro tip for other individuals with ADHD, and what life looks like now for them!  Tune in to “SuccesFULL with ADHD” and start your own journey towards success today!Series premieres on Wednesday, March 8, 2023🚨Calling all aspiring ADHD student coaches, parents of ADHD students, and educators of ADHD students ▶️ https://www.coachingwithbrooke.com/student-coach-training Help your ADHD students break free from overwhelm and gain confidence with our latest 3C Activation® : ADHD Student Coach training! 💥Gain a proven process for ADHD students 💥Earn 20 ICF Credits 💥Learn the latest neuroscience to boost your practice 💥Live training with Brooke, access to all 200 slides and over 100 worksheets to keep for life! ▶️ https://www.coachingwithbrooke.com/student-coach-training