In this episode, I had a fantastic conversation with Kate Moryoussef, a certified ADHD coach, founder of ADHD Women's Wellbeing, and host of the ADHD Women's Wellbeing Podcast. Together, we discussed her own journey with ADHD, her coaching practice, and how she's helping women with ADHD embrace their strengths and create fulfilling lives.

[02:45] Kate shares her ADHD diagnosis journey.
[04:42] The impact of ADHD on her family and relationships.
[06:23] Recognizing her daughter's ADHD symptoms.
[09:04] The positive aspects of ADHD: creativity, resourcefulness, and empathy.
[12:40] Kate's experiences in nursing and how they influenced her ADHD coaching.
[16:25] Supporting clients with ADHD and tackling burnout.
[19:01] How coaching can be a powerful tool for those with ADHD.
[22:39] Addressing imposter syndrome and the importance of challenging negative thoughts.
[24:03] Increase in adult ADHD diagnosis in the UK and the challenges of getting a diagnosis.
[26:07] Educating and empowering yourself while waiting for an ADHD diagnosis.

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LINKS:

ADHD Women's Wellbeing: https://adhdwomenswellbeing.co.uk  (Kate’s website)
ADHD Women's Wellbeing Podcast: https://www.adhdwomenswellbeing.co.uk/adhd-podcast
Instagram accounts:
@kate_moryoussef
@adhdwomenswellbeingpod

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