The Rose Woman

Today we will be joined by Sukkhadas Auer, he will share with us how the Wim Hof Method helped him out of his burnout and gave him the strength and courage to be where he is today through practice. We learn how the touch of ones body during a tantric massage has many benefits and how breath work and cold exposure can help all of us to live a more present and cheerful life In this episode, we cover:What is Freedom?Who is Sukkhadas and how did he started his path?Socialized medicine and why it’s betterBenefits of Sensual Massage Breathwork and Ice plungingHelpful Links:Sukkhadas Auer - Wim Hof Method Instructor. Follow him on Facebook and Instagram @sukkhadasFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108 Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Join Christine on this special episode for Mother's day as we give tribute to our amazing mothers and grandmothers. She will be leading various guided mindfulness meditations and practices. We encourage you to find a cozy spot, prepare a cushion/yoga mat and writing materials for this practice. Start by thinking about the memories with your mother or a mother figure that warm your heart andlet this love fill your heart and flow throughout your body. Parts of healing the maternal line practice:Influences on the understanding of transgenerational traumaSeated meditationProstration practiceRadical empathy practiceForgiveness exercise Helpful Links:Bert Hellinger - Founder of Family ConstellationHareesh Wallis - Scholar, Yogi and Author Christopher Tompkins - Scholar and Founder of Foundation for YogaMark Whitwell - Founder of Heart of YogaThomas Huebl - Spiritual teacher, author, and founder of The Academy of Inner ScienceSundari Gardens - Farm, residence, and guest house, practicing leadership for a New EarthReverence: Creating Ritual in Modern Life book by Christine Marie Mason is now available at the rosewoman.com or at xtine.com.Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108 Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Previous guest Dr. Louann Brizendine, MD has come back to join us this week to discuss the sequel of #TheFemaleBrain, THE #UPGRADE: HOW THE FEMALE BRAIN GETS STRONGER AND BETTER IN MIDLIFE AND BEYOND.Dr. Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary.In this episode, we cover:The Purpose of #Hormones#Cognitive abilities in midlifeOn releasing your "Worry Maglock"Science on #Mantra PracticeMicrobiome nourishingTips for sleep and alcohol problemsThe positivity effect researchHelpful Links:Dr. Louann Brizendine - Author of THE UPGRADE, The Female Brain and The Male Brain Follow her on:Instagram: @louannbrizendineFacebook: @drlouannbrizendineTwitter: @louannbrizendineEpisode 38: Dr. Louann Brizendine on The Female Brain, Hormones and BehaviorFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108 Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Today, we talk to an internationally recognized expert on ageism, Ashton Applewhite. She is the author of This Chair Rocks: A Manifesto Against Ageism. A co-founder of the Old School Anti-Ageism Clearinghouse, she speaks widely at venues that have included the TED mainstage and the United Nations, and is a leading spokesperson for the emerging movement to raise awareness of ageism and to dismantle it. Let's discover how later life can still be filled with power and #liberation. Tune in to this episode and join the book giveaway.In this episode, we cover:Ashton as an #ActivistHow does age impact each individual's self-perception?On growing #wiser not olderExpanding your circle of friends as you age#Beauty standards in #AgeismDifference between the words: Old and Young #Capitalism and #Agingchoosing your Purpose#Intergenerational conflictCutting Loose: Why #Women Who End Their #Marriages Do So WellOn accepting getting older Helpful Links:Ashton Applewhite, Author of “This Chair Rocks”, Anne LamottOldschool.infoCutting Loose: Why Women Who End Their Marriages Do So Well Jessica DeFino newsletter - Injury As A Beauty Ideal Stewart BrandFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108 Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Are there any old #pains that is within you? Rather than avoiding them, explore them. In today’s solo episode, The Rose Woman Christine will discuss how to turn those #grievances into #gratitude. In this episode, we cover:The internal #grievance factoryAre you on a fear/complaint based #frequency or empowering change frequency?Thomas Huebl on "The Alliance of our younger parts"Purpose of healthy complaint Learn the #SurfMindset: The Elements & HacksMoving from complaint to visionVerbalizing your #appreciationsHelpful Links:Thomas Huebl - Spiritual teacher, author, and founder of The Academy of Inner ScienceFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and at Tiktok as @therosewoman108 Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Today we are honored to have Sana Musasama, a global human rights activist, ceramicist, and mixed media artist. She will share with us excerpts from her life’s work and how that journey as an artist led her to Cambodia to work with women and young girls in #rehabilitation in Phnom Penh, following being forced into the sex industry there. Sana continues her humanitarian work in Cambodia and coordinates the Apron Project, a cooperative business based on sewing skills.In this episode, we cover:Getting to know SanaThoughts on the difference between teacher, artist, and non-artistWhat does getting insulated mean?Sana's journey to Phnom Penh, #CambodiaThe Apron project and her humanitarian workSana's inspiration for her #ceramic workSana recalls her encounters with young girls who had experience female circumcisionThoughts on foot bindingHer advocaciesHelpful Links:Sana Musasama - Check out her Facebook @sana.musasama and Instagram @sanamusasamaNSECA - National Council on Education for the Ceramic ArtsFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman and at Tiktok as @therosewoman108Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

In this episode, We have the privilege of having Zoë Kors on, to discuss her new book  Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve. We learn how real intimacy works, how it’s rooted in deep connection—with ourselves and each other. Tune in to discover what #RadicalIntimacy is about.Zoë Kors is a sought-after thought leader of #intimacy and #sexuality. She is the resident sex and intimacy coach at sexual #wellness app Coral, and the former Senior Editor of LA Yoga Magazine. In addition to a thriving private practice, Zoë offers her services through Center for Relational Healing, which specializes in the treatment of sex addicts and their partners. As a member of the CRH team, Zoë works with clients to reintroduce healthy sexuality and intimacy after the trauma of betrayal.In this episode, we cover:5 basic #intimacy questionsWhat is #intimacy according to Zoë? The connection between #feelings and #intimacyThe practice of #radicalintimacyThe third-person techniqueHow did Zoë cultivated this spiritual path?The Energetic IntimacyThe 6 Core #emotionsThe 7 Pillars of Emotional LiteracyResponsibilities to others in expressing our feelingsThe #Pleasure Positive Society Helpful Links:Pre-Order Zoë Kors new book, Available starting April 12, 2022 - Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve - A Part practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach, thought leader, and relationship writer to share her powerful methodology for nurturing and sustaining our intimate relationships.  Follow her on Instagram, Facebook, Twitter @zoekorsThe Radical Intimacy Podcast The High 5 Habit book by Mel RobbinsFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman and at Tiktok as @therosewoman108Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify Hosted on Acast. See acast.com/privacy for more information.

Want to learn more about #Orgasm and erotic playdates? About heart connected sexuality? Find out in this week's episode of The Rose Woman Podcast where I interview #intimacy expert @susanpizzazzbratton. She is co-founder and CEO of two corporations: @personallifemedia a publisher of heart-connected #lovemaking techniques and bedroom communication skills and @do.the.20 , a manufacturer of organic and botanical supplements that enhance #sexualvitality A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. In this episode, we cover:-The 20 Kinds of #Orgasms-How people create this bond-The #ExpandedOrgasm Practice-Erotic playdates-The pace of seduction-Sexual Soulmates-The Internal Erection Helpful Links:Susan Bratton’s WebsiteSexual SoulmatesSexual Soulmate PactPersonal Life MediaThe20 StoreInstagram - @susanbratton BetterLover VideosYouTube ‘Better Lover’ Channel Facebook - @trustedhotsexadvisortomillionsLinkedInTwitter - @SusanBrattonDr. Patricia Taylor - is the leading teacher of Expanded Orgasm in the world today.Sheri Winston - is a celebrated sexuality teacher, award-winning author and medical professional. Episode #58: Lit Up: Arousal, Orgasm and The Brain with Dr. Nan WiseFind Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.womanPlease enjoy this episode of lively, inspiring, straight talk with this striking powerful woman  Hosted on Acast. See acast.com/privacy for more information.

Continuing more on about dreams this week. Lauri Loewenberg (Certified Dream Analyst) joins us today to discuss what is the real meaning behind our dreams and how she explores them with her clients. She also shares some of personal dreaming experiences, common dreams we have, the significance of dreams, and much more! In this episode, we cover:How did Lauri got interested in to studying Dream PsychologyUnderstanding different types of dreamsAdvice on how to start engaging in the dream worldOn Interpreting the details in the dreamWhy sometimes we remember or not remember our dreamsWhat is the common reason people are seeking a dream analyst?What are the most common symbols seen?Thoughts on shared dreaming Helpful Links:Lauri Loewenberg - is a Certified Dream Analyst, syndicated columnist, author of the book Dream On It: Unlock your dreams, Change your Life, popular radio personality, speaker, and member of IASD, the International Association for the Study of Dreams, an international organization whose purpose, among other things, is to conduct and encourage research into the nature, function, and significance of dreaming.Facebook LauriTheDreamExpertInstagram @wtf_didijustdream / @pinups_by_lauri Twitter @LauriLoewenberg Tiktok Laurithedreamexpert Episode #63: The Science and Psychology of Sleep and Dreams with Tzivia GoverFind Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman Listen, Like, Share & Subscribe on Apple Podcast | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Joining us today is author, dream, and sleep expert Tzivia Gover. She will discuss with us today the fundamentals of sleep and dream. Tzivia has written several books including Joy in Every Moment and The Mindful Way to a Good Night’s Sleep. She is a certified dreamwork professional and the education director for the Institute for Dream Studies. She has her MFA in writing from Columbia University and is also a certified Proprioceptive Writing instructor and Reiki Master. In this episode, we cover:How is sleeping for Americans today?Is there a standard definition of Good Sleep?What are the different elements of Sleep?What should people do to prepare the environmentWhy do we dream?Why do some people remember dreaming and some people don't?Lucid dreaming and dream InterpretationThoughts on Supplements for sleeping  Helpful Links: Website: www.tziviagover.comLinkstree: https://linktr.ee/tziviadreams11IG: @tziviadreamsTwitter: @TziviaGFacebook: @TziviasDreamBooks: https://tziviagover.com/books-by-tzivia/Classes: https://dreamingonthepage.teachable.com/Nikolaas Tinbergen - Dutch biologist and ornithologistListen to Last night I had the strangest dream cover by Joan BaezUN Refugee Relief Find Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman Listen, Like, Share & Subscribe on Apple Podcast | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.