Previous guest Dr. Louann Brizendine, MD has come back to join us this week to discuss the sequel of #TheFemaleBrain, THE #UPGRADE: HOW THE FEMALE BRAIN GETS STRONGER AND BETTER IN MIDLIFE AND BEYOND.

Dr. Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary.

In this episode, we cover:

The Purpose of #Hormones
#Cognitive abilities in midlife
On releasing your "Worry Maglock"
Science on #Mantra Practice
Microbiome nourishing
Tips for sleep and alcohol problems
The positivity effect research

Helpful Links:

Dr. Louann Brizendine - Author of THE UPGRADE, The Female Brain and The Male Brain
Follow her on:

Instagram: @louannbrizendine

Facebook: @drlouannbrizendine

Twitter: @louannbrizendine

Episode 38: Dr. Louann Brizendine on The Female Brain, Hormones and Behavior
Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108

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THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond