Today we will be joined by Sukkhadas Auer, he will share with us how the Wim Hof Method helped him out of his burnout and gave him the strength and courage to be where he is today through practice. We learn how the touch of ones body during a tantric massage has many benefits and how breath work and cold exposure can help all of us to live a more present and cheerful life 

In this episode, we cover:

• What is Freedom?
• Who is Sukkhadas and how did he started his path?
• Socialized medicine and why it’s better
• Benefits of Sensual Massage 
• Breathwork and Ice plunging

Helpful Links:

• Sukkhadas Auer - Wim Hof Method Instructor. Follow him on Facebook and Instagram @sukkhadas
• Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108

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