Proactive Mindfulness aka Active Pause

Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.

This conversation starts with a guided, experiential exploration. Then we talk about early developmental experiences, with a perspective informed by trauma therapy and mindfulness.

We talk about the process of mourning and how it relates to the human condition

Jan Winhall describes how therapists can respectfully understand addiction and treat trauma responses with deep embodied listening.

Peter Afford & Serge Prengel we discuss the felt sense as the experience of living (i.e., interacting) from a neuroscience perspective.

Ron Purser & Serge Prengel talk about the limitations of "McMindfulness" and discuss what it feels like to explore a new sense of self in the context of interaction.

We explore faith as a human experience. That is, it need not be attached to any religious narrative.

Mark Schenker defines addiction and talks about his integrative model