Proactive Mindfulness aka Active Pause
A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory
Latest episodes
Apr 1, 2021 • 28min
Bruce Gibbs reflects on his experience with meditation & Focusing
Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.
Mar 8, 2021 • 47min
Merete Holm Brantbjerg: What Sustains Me
Merete Holm Brantbjerg talks about the deeply satisfying bodily experience of finding what sustains her.
Mar 1, 2021 • 27min
Gregory Kramer about Buddhism & psychotherapy
Mar 1, 2021 • 24min
Susan Rudnick: Mindfulness within a broader context
Feb 1, 2021 • 36min
Merete Holm Brantbjerg: A gentle exploration of stress
In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed.
Jan 1, 2021 • 4min
Thinking As Movement
Dec 1, 2020 • 27min
Gregory Kramer: A Whole Life Path
Dec 1, 2020 • 29min
Michael Changaris: The power of mindful touch
Nov 1, 2020 • 49min
Francesca Maximé: Embodied anti-racism
Oct 1, 2020 • 29min
