Proactive Mindfulness
Proactive Mindfulness
Exploring the process of mindful change. Hosted by Serge Prengel.
Episodes
Mentioned books
Jun 1, 2021 • 25min
Annie Bloch: Focusing as a simple & powerful meditation practice
Jun 1, 2021 • 35min
Mark Schenker on addiction, part 1: What is addiction
Mark Schenker defines addiction and talks about his integrative model
May 1, 2021 • 26min
Suzanne Noel: What Sustains Me
Apr 1, 2021 • 28min
Bruce Gibbs reflects on his experience with meditation & Focusing
Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.
Mar 8, 2021 • 47min
Merete Holm Brantbjerg: What Sustains Me
Merete Holm Brantbjerg talks about the deeply satisfying bodily experience of finding what sustains her.
Mar 1, 2021 • 27min
Gregory Kramer about Buddhism & psychotherapy
Mar 1, 2021 • 24min
Susan Rudnick: Mindfulness within a broader context
Feb 1, 2021 • 36min
Merete Holm Brantbjerg: A gentle exploration of stress
In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed.
Jan 1, 2021 • 4min
Thinking As Movement
Dec 1, 2020 • 27min
