Proactive Mindfulness aka Active Pause
A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory
Latest episodes
Oct 1, 2020 • 14min
Jan Winhall: Making meaning
Oct 1, 2020 • 40min
Richard Gillett: The high cost of divisiveness and how to deal with it
we talk about how personal and social divisiveness manifests and its huge costs to our physical and mental well-being.
Sep 1, 2020 • 15min
Understanding social myth: Why it’s so hard to find common ground & how to do it
A myth is anything but a quaint story. It is an organizing principle that makes it possible for a society to coalesce and function as a society.
Aug 1, 2020 • 40min
Harbert Rice: How a felt sense functions in a group
Jul 16, 2020 • 16min
Victoria Ramos: Dance with the Divinity which is you (a guided meditation)
Jul 1, 2020 • 28min
Deb Dana: How the nervous system affects our daily life
The nervous system is where our experience begins. In this conversation, Deb Dana describes how it works and how it affects our daily life.
Jul 1, 2020 • 20min
Bruce Nayowith explores experiences of connection
In these two short conversations, Bruce Nayowith explores his inner experience in 2 situations:
Jun 20, 2020 • 49min
Judyth Weaver: What Sustains Me (2020)
Jun 20, 2020 • 38min
Judyth Weaver: What Sustains Me (2015)
Jun 15, 2020 • 46min
Merete Holm Brantbjerg: A gentle, resource-oriented approach to stress & trauma
Merete Holm Brantbjerg talks about working with low energy states and our "invisible parts" in the context of Relational Trauma Therapy.
