Proactive Mindfulness
Serge Prengel
Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.
Episodes
Mentioned books
May 1, 2021 • 26min
Suzanne Noel: What Sustains Me
Suzanne Noel talks about what sustains her: swimming, riding a motorbike, and connecting with others.
Apr 1, 2021 • 29min
Bruce Gibbs reflects on his experience with meditation & Focusing
Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.
Mar 8, 2021 • 48min
Merete Holm Brantbjerg: What Sustains Me
Merete Holm Brantbjerg talks about the deeply satisfying bodily experience of finding what sustains her.
Mar 1, 2021 • 28min
Gregory Kramer about Buddhism & psychotherapy
Mar 1, 2021 • 24min
Susan Rudnick: Mindfulness within a broader context
Susan Rudnick talks about mindfulness within the broader context of Buddhism and the Zen tradition.
Feb 1, 2021 • 36min
Merete Holm Brantbjerg: A gentle exploration of stress
In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed.
Jan 1, 2021 • 5min
Thinking As Movement
Dec 1, 2020 • 27min
Gregory Kramer: A Whole Life Path
Gregory Kramer talks about integrating Buddhist wisdom with our everyday life.
Dec 1, 2020 • 29min
Michael Changaris: The power of mindful touch
Nov 1, 2020 • 49min
Francesca Maximé: Embodied anti-racism
Francesca Maximé talks about how to find mindful, embodied responses to racialization and racism.
