Proactive Mindfulness aka Active Pause
A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory
Latest episodes
Jun 3, 2020 • 31min
Eric Wolterstorff: Society under sustained stress
May 16, 2020 • 11min
Faith as a human experience
I am not talking about faith in God or in religious beliefs. I am talking about the human capacity for the experience of faith.
Apr 16, 2020 • 28min
Dave Berger & Joshua Sylvae: How COVID-19 is affecting our work as therapists
Apr 16, 2020 • 3min
Stephen Porges: Finding meaning in the midst of the Coronavirus crisis
Apr 1, 2020 • 30min
Greg Cootsona: Finding Grace, Finding Space
Mar 18, 2020 • 9min
Stephen Porges: Countering the effects of social distancing
To counter the effects of social distancing and separation, we need to be sensitive to our nervous system's need to socially engage and connect.
Mar 1, 2020 • 0sec
Karyne Wilner: The plastic body
Mar 1, 2020 • 46min
Marcella Calabi: Enjoying a mindful conversation
Feb 7, 2020 • 19min
Polarized Mind & Relational Implicit
What happens when we get polarized? How can we avoid polarization to engage in more enriching discussions?
Feb 1, 2020 • 0sec
Kirk Schneider: Exploring the polarized mind
We touch upon the personal and embodied impact of the polarized mind (or fixation on a single point of view to the utter exclusion of competing points of view).
