Proactive Mindfulness

What happens when we get polarized? How can we avoid polarization to engage in more enriching discussions?

We touch upon the personal and embodied impact of the polarized mind (or fixation on a single point of view to the utter exclusion of competing points of view).

Leslie Ellis talks about how working with dreams engages client and therapist in a co-creative process from which much can emerge.

We explore Climate Change from a perspective informed by somatic psychotherapy.