Proactive Mindfulness aka Active Pause
A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory
Latest episodes
Jul 1, 2019 • 27min
Deb Dana: The Polyvagal Theory in psychotherapy
Deb Dana talks about using the Polyvagal Theory in clinical practice, and how it helps to creatively involve clients in their healing process.
Jun 1, 2019 • 37min
Seth Zuiho Segall: Mindfulness in context
We talk about putting mindfulness and Buddhism in context -- the contexts in which they evolved, and in which they are currently practiced in the Western world.
May 1, 2019 • 32min
Alaine Duncan & Kathy Kain: Restoring inner balance
Apr 5, 2019 • 33min
Judith Blackstone: The embodiment of fundamental consciousness
Mar 1, 2019 • 36min
Andy Fisher: Ecopsychology
Mar 1, 2019 • 42min
Terry Marks-Tarlow: Embodied creativity & the courage to face uncertainty
Feb 1, 2019 • 56min
Janina Fisher: Integrating somatic approaches to trauma with ‘parts’ language
Trauma often inculcates fears of body awareness and incapacitating shame that complicate the use of somatic approaches
Feb 1, 2019 • 39min
Shinzen Young about embodiment, mindfulness, and the future of science
Jan 10, 2019 • 16min
Nancy Eichhorn: Somatic Psychotherapy Today
Nancy Eichhorn talks about the magazine she founded 8 years ago, Somatic Psychotherapy Today
Jan 1, 2019 • 41min
