Proactive Mindfulness aka Active Pause cover image

Proactive Mindfulness aka Active Pause

Latest episodes

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Apr 17, 2022 • 32min

Bruce Gibbs: Finding the right distance from our experience

We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience.
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Mar 1, 2022 • 57min

Ken Benau: Shame, Pride, and Relational Trauma

This conversation with Ken Benau serves as an introduction to shame and pride-informed psychotherapy with adult survivors of relational trauma
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Feb 14, 2022 • 17min

An experiential inquiry into the nature of inquiry

We share with you what we like about the notion of "inquiry," and to do so by giving you a flavor of what we mean by it.
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Feb 1, 2022 • 43min

Lawrence Berger: A quest for meaning

We start this conversation from the perspective that human beings are self-interpreting animals, and go on to explore what gives us a sense of meaning.
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Jan 19, 2022 • 24min

Jacqui Lewis: Fierce Love

Jacqui Lewis & Serge Prengel talk about bringing a quality of fierce love to our life, as a person and as an agent of change.
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Jan 18, 2022 • 45min

Jeffery Smith: How psychotherapy works

Jeffery Smith describes a 5-step pathway to go beyond the fragmentation of the different schools of psychotherapy and define how psychotherapy works.
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Dec 1, 2021 • 33min

Salvador Moreno-Lopez: Sensing into life as a musical improvisation

We talk about metaphors that Salvador Moreno-López uses to understand and orient interaction in psychotherapy and daily life.
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Nov 28, 2021 • 9min

Embodied spirituality: a felt sense of something larger

Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.
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Nov 1, 2021 • 45min

Cherionna Menzam-Sills: Exploring pre- and perinatal experiences

This conversation starts with a guided, experiential exploration. Then we talk about early developmental experiences, with a perspective informed by trauma therapy and mindfulness.
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Oct 1, 2021 • 29min

Elliot Jurist on the process of mourning

We talk about the process of mourning and how it relates to the human condition

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