Nutrition Diva

Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both? Transcript: https://nutrition-diva.simplecast.com/episodes/beef-vs-beans-a-shootout-at-the-breakfast-corral/transcript New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.  LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytips.com

In midlife, maintaining bone health shifts focus from building to preserving bone density. The discussion covers essential nutritional strategies tailored for those ages 30 to 60, highlighting the importance of calcium, protein, and hormone replacement therapy. Listeners learn about debunking nutritional myths and adopting practical dietary habits. The episode also emphasizes the positive impact of physical activity and stress management on bone health. Unique offers and resources are introduced, making nutrition support more accessible.

Discover the key differences between multi-grain and whole grain labels that can often confuse consumers. Learn about the nutritional benefits of whole grains versus refined grains, as well as the importance of scrutinizing ingredient lists rather than relying on misleading packaging. Unpack the whole grain myth and find out what terms like gluten-free really mean in the context of health. Plus, explore the significance of the Whole Grain Stamp and the surprising truths behind gluten-free alternatives!

Building strong bones starts in young adulthood! Discover the essential nutrition and lifestyle choices that can help maximize peak bone mass. Learn about the critical role of physical activity and how caregivers can support healthy habits during this vital development stage. This insightful discussion focuses on shaping lifelong bone health, emphasizing that the choices made now can have lasting impacts on well-being.

Discover whether juicing is a shortcut to better health or just a myth! Learn about the nutritional differences between cold-pressed and pasteurized juices. Delve into the benefits of juicing while understanding the crucial role fiber plays in your diet. Uncover practical tips for making your juicing habit healthier and more effective. It's a fascinating look at how your liquid meals stack up against whole fruits and veggies!

Explore how childhood choices shape lifelong bone health. Discover the vital roles of calcium, protein, and physical activity in building strong bones. Get practical tips for parents on supporting their kids' skeletal development. Learn why early nutrition and activity are essential for resilient bones.

A heated debate emerges over the potential ban on fluoride in public water. Proponents highlight its historical benefits in fighting tooth decay, while opponents raise safety and ethical concerns. Various international approaches to dental health are also discussed, shedding light on alternatives to mandatory fluoridation. Tips for safely using fluoride treatments and toothpaste for children are shared, stressing the importance of supervision. The conversation encourages community involvement and educational initiatives to navigate these complex health discussions.

Discover the buzz around a new supplement that claims to combat cellular fragility. Explore the benefits of pentadecanoic acid, potentially linked to longevity and chronic disease prevention. The discussion highlights doubts about the supplement's effectiveness and suggests dietary sources as a more reliable option. Plus, learn how full-fat dairy might help reduce obesity and heart disease risks. Tune in for a balanced take on nutrition and health!

Dive into the intriguing world of senolytics—compounds aimed at clearing out 'zombie cells' to combat aging. Discover the scientific backing behind these therapies, including promising examples like quercetin. The discussion highlights the significant funding challenges facing anti-aging research and questions the claims surrounding anti-aging supplements. It encourages a critical approach to these products while emphasizing the value of lifestyle changes and nutritious foods in promoting overall health.

Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?References:Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation | BMJ Open Diabetes Research & Care New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.  LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytips.com