Nutrition Diva

Discover how to distinguish reliable health and nutrition information from misleading claims. Uncover the slippery nature of statistics and their role in shaping public perception. Learn practical strategies to evaluate the credibility of nutrition sources, focusing on evidence-based medicine. Gain insights into navigating the complex landscape of health advice and the importance of critical thinking in understanding evolving scientific knowledge.

Why do some people tolerate European wheat but struggle with American varieties? This discussion dives into the differences in cultivation and processing, uncovering how environmental factors may influence wheat sensitivity. It also explores the digestive benefits of traditional sourdough and investigates why stress and meal context can impact reactions to wheat. Plus, listeners get valuable tips on mindful eating and wheat alternatives to make informed dietary choices.

Explore the world of protein powders, weighing the pros and cons of animal-based versus plant-based options. Learn how to choose high-quality powders that suit your dietary needs. Discover the various sources of protein and the impact of food processing on them. Find out practical ways to integrate protein into your meals while maintaining a balanced diet and managing calorie intake. Get ready to enhance your nutrition game with exciting tips on using whey and other protein powders!

Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.Resources:The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk | FDALocal HarvestRaw and Heat-Treated Milk: From Public Health Risks to Nutritional QualityThe protective effect of farm milk consumption on childhood asthma and atopy: the GABRIELA study - PubMedThe Beneficial Effect of Farm Milk Consumption on Asthma, Allergies, and Infections: From Meta-Analysis of Evidence to Clinical Trial - PubMedOutbreak-Related Disease Burden Associated with Consumption of Unpasteurized Cow’s Milk Volume 23, Number 6—June 2017 -- CDCInvestigation of Avian Influenza A (H5N1) Virus in Dairy Cattle | FDA New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.  LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytips.com

Dive into the world of fiber and its impact on digestive health. Explore whether fiber supplements are necessary or if a fiber-rich diet can suffice. Discover the differences between soluble and insoluble fiber while busting myths surrounding fiber intake. Learn about specific supplements like Benefiber and their pros and cons. Gain practical tips for boosting your fiber consumption through whole foods, enhancing your overall well-being in the process!

A fascinating new study reveals that lycopene, an antioxidant found in tomatoes, may have antidepressant properties, based on findings in mice. The discussion highlights how a Mediterranean diet could support mental well-being and potentially lower depression rates. Additionally, the podcast emphasizes the role of nutrients like polyphenols and omega-3 fatty acids in promoting brain health. There's a strong advocate for a diverse and balanced diet as a pathway to enhance mood and overall mental wellness.

Discover the surprising connection between vitamin K2 and nighttime leg cramps. Recent research suggests it might be a game changer for relief, especially in older adults. Learn about the common causes of leg cramps and how they differ from restless leg syndrome. The discussion also emphasizes the importance of dietary intake and consulting medical professionals before diving into supplementation. Tune in for insights that might just ease your nightly discomfort!

Late-night snack cravings can be rooted in biology rather than willpower. Circadian rhythms and modern habits trigger a stronger appetite in the evening, linked to our evolutionary past. Sleep deprivation exacerbates these cravings, igniting brain reward centers that yearn for junk food. Explore nutrient-rich alternatives and discover how quality sleep and satisfying daytime meals can help mitigate these midnight urges. Plus, learn to align your eating patterns with natural cravings for a healthier balance!

Discover why beans are a powerhouse food, packed with nutrition and great for the environment. Learn practical tips to incorporate two and a half cups of beans into your weekly diet. Get easy cooking methods for dried beans using an Instant Pot or Dutch oven, perfect for meal prep. Plus, explore the convenience of canned beans and creative ways to enjoy their versatility. Say hello to more fiber and plant-based meals in your life!

Take a journey through nutrition science's transformation since 2008. Discover how low-carb diets have ebbed and flowed, revealing surprising adherence rates. Learn about the growing emphasis on protein for healthy aging and the exciting advancements in personalized nutrition. The role of the microbiome is becoming more pivotal, reshaping our understanding of health. Evolving perspectives on obesity and food technology showcase the dynamic nature of nutrition, making it clear that what was once trendy may no longer hold the same weight.