Nutrition Diva Are protein powders as filling as protein from real foods?
Jul 9, 2025
Discover the intriguing differences between protein from whole foods like chicken and tofu versus protein powders. Humorous anecdotes highlight the effects on appetite and satiety, revealing why whole foods pack more nutritional benefits. Dive into the science of how solid foods promote greater fullness compared to liquids, exploring the role of chewing. Get personal insights into the effects of protein intake on aging and strength training, along with a journey of increasing protein consumption and its impact on hunger.
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Whole Foods Offer Synergistic Nutrients
- Whole foods contain nutrients that work together to enhance overall benefits beyond just one nutrient.
- Vitamin K from foods is more effective than supplements due to other accompanying nutrients like calcium and magnesium.
Protein Source Matters More Than Form
- Protein powders can be as effective as whole foods in promoting muscle synthesis.
- The source of protein matters more than whether it is from powder or whole food.
Solids More Filling Than Liquids
- Solid foods are generally more filling than liquids even with the same nutrients.
- Chewing and slower eating let the body register fullness better than drinking.