Lebenspraxis - Life Practice

Sign-up for my Newsletter and receive a mail full of value from me every Wednesday: https://josephbartz.de/main/emaillistde.html  ——————————————————————  Der Löffelschnitzer: https://youtu.be/otRJbdcn1EI   ——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  Join our morning routines to have full energy for the day, become a patreon member: https://www.patreon.com/josephbartz  To discover our coaching: http://josephbartz.de

One German Podcast that I want to share, from my colleague Tim Böttner:https://thinkflowgrow.com/podcast/Sign-up for my Newsletter and receive a mail from me every Wednesday:https://josephbartz.de/main/emaillistde.html—————————————————————— Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.The Lebenspraxis, or life practice, is about living a life of purpose and action. In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life. To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.  ——————————————————————  Join our morning routines to have full energy for the day, become a patreon member: https://www.patreon.com/josephbartz  To discover our coaching: http://josephbartz.de

Go to 3:25 to skip the short German part. Resources:  https://www.youtube.com/watch?v=IK9E5X4JEpE—————————————————————— Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.The Lebenspraxis, or life practice, is about living a life of purpose and action. In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life. To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.  ——————————————————————  Join our morning routines to have full energy for the day, become a patreon member: https://www.patreon.com/josephbartz  To discover our coaching: http://josephbartz.de

Here I explain how I implement walking into my life. If you need to be convinced about the health benefits of walking, it’s a clear sign you are not walking enough.  Ressources:  Fear of the Meditator: https://youtu.be/syndFCP7wV0  Walking as the base of the physical practice: https://josephbartz.de/instagram/walkingbase.html —————————————————————— Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.The Lebenspraxis, or life practice, is about living a life of purpose and action. In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life. To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.  ——————————————————————  Join our morning routines to have full energy for the day, become a patreon member: https://www.patreon.com/josephbartz  To discover our coaching: http://josephbartz.de

The Morning Routine is more than just an action that we repeat daily. It's much more a frame, which allows us to take care of ourselves. This Podcast is a deep dive into the theme, discussing different versions and ideas, what you can use this precious morning time for. Are you always using it to fulfil urgent tasks or do you allow yourself to dream as well? * Shownotes:Why the Morning Routine is a good start into the Practice (DE Untertitel)https://www.youtube.com/watch?v=ADL6-hCKGCcAm Abend sich auf den Morgen freuen | Looking forward to the day in the evening (EN Subs)https://youtu.be/xYXAoSAWVTI______________________________________Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.The Lebenspraxis, or life practice, is about living a life of purpose and action. In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life. To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice. To receive direct coaching from us and to explore our work further please visit: https://josephbartz.de

After having discussed how to use your time in an optimal way in the last Podcast, Joseph wants to have a look on the same issue from another, more metaphorical and less rational point of view. How do can we find out what we like? How can we notice, what we are going towards and where we really want to go?______________________________________For full show notes and more information, please visit: https://josephbartz.de/youtube/podcast17.html

What is the value of napping? In this episode, Joseph talks about napping and how it can work as a refresher and divider of the day. Joseph also talks about how long a nap should ideally last, how to adjust the napping to your day and how come napping is underused in our society. For full show notes and more information, please visit: https://josephbartz.de/youtube/podcast15.html

Having your tools ready can save you a lot of energy and enable you to spontaneously create or follow your impulses. There is something magic about creating a clear room to be able to go into a creative chaos. Which moments are stealing your time in the daily life? How could you optimise your situation with just a bit of orderliness or automatisation?Joseph also discusses the term of "optimisation" and introduces the idea of "sub-optimisation". In this way we can return from a focus point to an holistic view on our life.______________________________________For full show notes and more information, please visit: https://josephbartz.de/youtube/podcast16.html

In this first Q&A episode, Joseph answers questions from listeners on topics from the previous episodes. For full show notes and more information, please visit: https://josephbartz.de/youtube/podcast14.html

In this episode of the Lebenspraxis Podcast, Joseph talks about loneliness. A few questions he asks in this episode: How come there are so many people feeling lonely in such a connected world? Why do loneliness increase when there are more people around us? What is the role of community? Why is it so important to commit? For full show notes and more information, please visit: https://josephbartz.de/youtube/podcast13.html