What if you could unlock the secrets of movement and rehabilitation in a way that empowers you to live your life to the fullest? Join me for a captivating conversation with David Grey, the founder of David Grey Rehab, and a master in the art of movement rehabilitation. David's work is used by tens of thousands of people worldwide, from pro athletes and coaches to seniors wanting to get out of pain.David opens up about his personal journey of healing from injuries and pain, sharing how his experiences led to the development of his unique system. We explore the principles of movement and breathing, debunking the myth of fighting tension with more tension. Instead, David provides insights into biomechanics and the crucial role of moving in an integrated way. In the same vein, we discuss the significance of mobilizing the rib cage through breath work, as well as the transformative impact of embracing a bio-psycho-social model of care.Finally, we dive deep into David's joint mobility program and the importance of the mind-body connection. David also sheds light on his online programs and workshops. One especially known one is his program designed to assist people with foot issues like plantar fasciitis, Achilles issues, shin splints, and ankle issues. No matter your age or ability, David's unique approach to movement and rehabilitation is set to update the way you view and experience becoming pain free and resilient.David's Website:https://davidgreyrehab.com/David's Instagram:https://www.instagram.com/davidgreyrehab/Learn more about our coaching services to become your fittest and most healthy self:https://josephbartz.de

In this Episode I am joined by Soisci Porchetta. A former Muay Thai fighter, teacher, and trainer now living in Tasmania, Soisci shares her unique insights into the connections between physical, mental, and spiritual practices as she continues to evolve in her own journey towards a more balanced and connected life.Throughout our conversation, we discuss Soisci's experiences adapting her practice and teaching methods for different environments and demographics, and how her focus has shifted towards integrating meditation practices into her work. We delve into the importance of resilience, love, and spirituality in our lives, as well as the vital role teachers play in our learning journeys. We also touch on Soisci's efforts to create more gender balance in the fitness world and her thoughts on aging well through community, movement, and the power of observation.I didn’t do any cutting in this episode (besides a short moment where my son asked me something), so you can enjoy this longer episode like you where really there.  Soisci’s Website: https://www.humanpatterns.net/ Her Instagram: https://www.instagram.com/soisci_human_patterns/?hl=de  Our last talk we did two years before: https://youtube.com/live/wILeGAejUng  Limitless Trailer: https://www.youtube.com/watch?v=SJPnK_NgHVI 

Mariana joins me again, and we discuss the Animal Layer course, why it's so special, how to have a healthy mind and why you need to break through anxiety. Sign-up for my Newsletter "The Unusual." A Newsletter people would pay for, but it's for free:https://josephbartz.de/main/emaillist.htmlThe club-membership:https://josephbartz.de/en/membership.html——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  To discover our coaching: http://josephbartz.de

Mariana joins me again and we talk about training alone, with a partner or a group and where, at home, in a gym etc. We then deviate a bit and start to argue over calisthenics parks, males and females and that stuff. Gets heated for a short moment, but we manage to calm down again and continue peacefully.Sign-up for my Newsletter "The Unusual." A Newsletter people would pay for, but it's for free:https://josephbartz.de/main/emaillist.htmlThe club-membership:https://josephbartz.de/en/membership.html——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  To discover our coaching: http://josephbartz.de

In this Episode I have a guest:Tim BöttnerFellow Coach and Practitioner.We talk about goals, practice and approach. And exchange experiences in coaching.Thank you, Tim, for the conversation. Show Notes:Tim’s Website: https://thinkflowgrow.com/Podcast Episode from Tim with me: https://thinkflowgrow.mykajabi.com/podcasts/think-flow-grow-cast-mit-tim-boettner/episodes/2147896663The Episode with Perry Nickelston we where talking about: https://thinkflowgrow.mykajabi.com/podcasts/think-flow-grow-cast-mit-tim-boettner/episodes/2147728431And the „viral“ video: https://www.youtube.com/watch?v=JlgqllPKQUASign-up for my Newsletter "The Unusual." A Newsletter people would pay for, but it's for free:https://josephbartz.de/main/emaillist.htmlThe club-membership:https://josephbartz.de/en/membership.html——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  To discover our coaching: http://josephbartz.de

I explain one of our catch phrases: showing up is not enoughAnd I explain why you might not progress.Sign-up for my Newsletter "The Unusual." A Newsletter people would pay for, but it's for free:https://josephbartz.de/main/emaillist.htmlThe club-membership:https://josephbartz.de/en/membership.html——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  To discover our coaching: http://josephbartz.de

In this Episode I talk about the new hype when it comes to AI and what my thoughts are on (content) creation and AISign-up for my Newsletter "The Unusual." A Newsletter people would pay for, but it's for free:https://josephbartz.de/main/emaillist.htmlThe club-membership:https://josephbartz.de/en/membership.html——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  To discover our coaching: http://josephbartz.de

Mariana and Joseph talk about creativity and especially Mariana's strategies, but also approaches and philosophy about the topic.Book Mariana mentioned:Julia Cameron - The Artist's WayMovie with Julia Roberts that no one mentioned, but why not...:https://de.wikipedia.org/wiki/America’s_Sweethearts(Joseph thinks it's a good movie)German Episodes of Dialog oder Tod about Creativity:Joseph and Sascha:https://www.youtube.com/watch?v=f5hlyePhva8Mariana and Sascha:https://www.youtube.com/watch?v=v_dElkCY-c4Sign-up for my Newsletter "The Unusual." A Newsletter people would pay for, but it's for free:https://josephbartz.de/main/emaillist.htmlThe club-membership:https://josephbartz.de/en/membership.html——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  To discover our coaching: http://josephbartz.de

In this Episode I talk about how endeavors that are sense-based let you deeply connect with your surroundings and nature. Sign-up for my Newsletter "The Unusual." A Newsletter people would pay for, but it's for free:https://josephbartz.de/main/emaillist.htmlThe club-membership:https://josephbartz.de/en/membership.html——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  To discover our coaching: http://josephbartz.de

Sign-up for my Newsletter and receive a mail full of value from me every Wednesday: https://josephbartz.de/main/emaillist.html become a patreon member: https://www.patreon.com/josephbartz   ——————————————————————  Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.  The Lebenspraxis, or life practice, is about living a life of purpose and action.  In this podcast, we talk about how we actively live and teach the Lebenspraxis. We introduce and discuss the physical and cognitive components that support our practice. We explore how to live a good life.  To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.   ——————————————————————  To discover our coaching: http://josephbartz.de