In this Episode I am joined by Soisci Porchetta. A former Muay Thai fighter, teacher, and trainer now living in Tasmania, Soisci shares her unique insights into the connections between physical, mental, and spiritual practices as she continues to evolve in her own journey towards a more balanced and connected life.

Throughout our conversation, we discuss Soisci's experiences adapting her practice and teaching methods for different environments and demographics, and how her focus has shifted towards integrating meditation practices into her work. We delve into the importance of resilience, love, and spirituality in our lives, as well as the vital role teachers play in our learning journeys. We also touch on Soisci's efforts to create more gender balance in the fitness world and her thoughts on aging well through community, movement, and the power of observation.

I didn’t do any cutting in this episode (besides a short moment where my son asked me something), so you can enjoy this longer episode like you where really there. 

Soisci’s Website: https://www.humanpatterns.net/ 

Her Instagram: https://www.instagram.com/soisci_human_patterns/?hl=de 

Our last talk we did two years before: https://youtube.com/live/wILeGAejUng 

Limitless Trailer: https://www.youtube.com/watch?v=SJPnK_NgHVI