Here I explain how I implement walking into my life.
If you need to be convinced about the health benefits of walking, it’s a clear sign you are not walking enough.
Ressources:
Fear of the Meditator:
Walking as the base of the physical practice:
https://josephbartz.de/instagram/walkingbase.html
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Welcome to the Lebenspraxis Podcast, hosted by Joseph Bartz.
The Lebenspraxis, or life practice, is about living a life of purpose and action.
In this podcast, we talk about how we actively live and teach the Lebenspraxis.
We introduce and discuss the physical and cognitive components that support our practice.
We explore how to live a good life.
To discover the infinity in everything. To take responsibility for what we do. To get up every day and look at things with eyes wide open. To care. This is how we approach things. This is the practice.
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Join our morning routines to have full energy for the day, become a patreon member:
https://www.patreon.com/josephbartz
To discover our coaching: http://josephbartz.de
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