The Running Public

Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!

Glenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project. 

From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!

Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!

Overtraining can affect anyone, not just the ultra-endurance crowd. The hosts share personal stories and insights on balancing life while managing training. They discuss the signs of fatigue often overlooked and contrast how elite runners recover compared to everyday athletes. Practical strategies for avoiding burnout and maintaining performance are highlighted, including monitoring heart rates and the importance of recovery. The podcast emphasizes a flexible training schedule that prioritizes rest to optimize performance.

In a candid Q&A session, the hosts tackle the latest buzz around supershoes and marathon preparation. They emphasize the critical role of warming up and share comical pre-race excuses. The discussion dives into balancing training intensity with recovery and the importance of adapting strategies for different race distances. Personal anecdotes highlight the mental resilience required during race week, while practical tips on when to retire shoes add a useful touch. Expect laughs, insights, and a whole lot of passion for running!

The podcast dives into the challenges of training in heat and humidity, emphasizing the benefits of heat acclimation through long runs. With humor, the hosts share their birthday celebrations while discussing personal coaching. They also touch on navigating rainy runs and the lighthearted chaos of podcasting, including tech glitches. Key strategies for success during heat training are highlighted, focusing on adjusting workouts, mental approaches, and heart rate monitoring. Listeners are encouraged to prioritize self-care and modify expectations in extreme conditions.

Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.

After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!

For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?