The Running Public Training Tuesday: Handling the Heat
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May 21, 2025 The podcast dives into the challenges of training in heat and humidity, emphasizing the benefits of heat acclimation through long runs. With humor, the hosts share their birthday celebrations while discussing personal coaching. They also touch on navigating rainy runs and the lighthearted chaos of podcasting, including tech glitches. Key strategies for success during heat training are highlighted, focusing on adjusting workouts, mental approaches, and heart rate monitoring. Listeners are encouraged to prioritize self-care and modify expectations in extreme conditions.
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Loose Seat Misinterpreted as Cart Fault
- Braden described feeling "slidey" on his cart, which others misinterpreted until a friend found a loose seat as the cause.
- This illustrates how expert interpretation of subtle feedback can reveal hidden problems and provide clarity.
Mindset Shapes Heat Training
- Kirk prefers running quality sessions in the heat because the unpleasantness is anticipated and mentally manageable.
- Easy runs in heat feel miserable because he expects comfort and recovery, showing mindset's role in training tolerance.
Adjust Pace or Effort by Workout
- For workouts where pace matters, train in conditions that allow hitting target pace or adjust rest and distance to maintain pace.
- For aerobic or threshold work, prioritize effort and heart rate over pace and get heat adaptation benefits.