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Training Tuesday: Handling the Heat

The Running Public

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Navigating Heat Training

This chapter explores strategies for runners to adjust their workouts in hot weather conditions, emphasizing the importance of modifying distances and recovery times. The speakers share personal experiences and insights on heat acclimation, encouraging athletes to focus on heart rate and effort levels rather than strict paces. Listeners are reminded to be kind to themselves and adjust expectations during challenging training sessions in extreme heat.

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