The Running Public Training Tuesday: Overtraining
May 28, 2025
Overtraining can affect anyone, not just the ultra-endurance crowd. The hosts share personal stories and insights on balancing life while managing training. They discuss the signs of fatigue often overlooked and contrast how elite runners recover compared to everyday athletes. Practical strategies for avoiding burnout and maintaining performance are highlighted, including monitoring heart rates and the importance of recovery. The podcast emphasizes a flexible training schedule that prioritizes rest to optimize performance.
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Overtraining Can Affect All Runners
- Overtraining syndrome can affect anyone, regardless of training volume.
- Even low-mileage runners are susceptible if recovery is poor.
Intervene Early and Gradually
- Start with low-level interventions like foam rolling or extra hydration when fatigued.
- If needed, moderate interventions may include modifying or skipping workouts to recover.
Heart Rate Signals Overtraining
- Overtraining shows as diminished heart rate response during workouts and increased heart rate on easy days.
- The heart rate window shrinks, making high-effort zones hard to sustain.