Navigating Training Fatigue

This chapter explores the complexities of training intensity and the signs of overtraining, emphasizing the importance of monitoring heart rate responses to tailor training plans effectively. Using a car analogy, it illustrates how variations in heart rate can indicate readiness or distress, guiding athletes to make necessary adjustments. The conversation also addresses the natural fluctuations in motivation and energy during training, advocating for a balanced approach to prevent overtraining and ensure sustainable performance.