The Running Public Episode 525: May Q&A
May 24, 2025
In a candid Q&A session, the hosts tackle the latest buzz around supershoes and marathon preparation. They emphasize the critical role of warming up and share comical pre-race excuses. The discussion dives into balancing training intensity with recovery and the importance of adapting strategies for different race distances. Personal anecdotes highlight the mental resilience required during race week, while practical tips on when to retire shoes add a useful touch. Expect laughs, insights, and a whole lot of passion for running!
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Follow Running via YouTube
- Subscribe to YouTube channels like FlowTrack, Runnerspace, and World Athletics to follow major track and marathon events.
- Watching previous races helps recognize athletes and stay updated on the sport's happenings.
Safe Lifting Without Spotter
- If you need a spotter for heavy lifts but don't have one, use a Smith machine or safety bars.
- Alternatively, do isometric exercises or alternative variations like front squats to maintain muscle recruitment.
Breaking In Supershoes
- Modern supershoes are race-ready out of the box but require acclimation for your body, especially calves and Achilles.
- Break them in gradually over 4-6 runs before longer races to avoid discomfort.