Balancing Training Intensity and Recovery

This chapter explores the critical interplay between training volume and intensity for runners, emphasizing a reduction of 10 to 20% in mileage during recovery periods. The discussion highlights the significance of maintaining quality training while adjusting workout intensity, alongside personal experiences from seasoned athletes preparing for races. Additionally, it addresses the emotional challenges athletes face when adapting their training strategies and the importance of finding balance for personal fulfillment in fitness.