The Running Public

The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.

9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare system quickly and efficiently and how he kept his engine primed without running.

Finding the correct pacing strategy for long distance races can be super difficult but is also extremely important. Maximize your endurance events with this episode!

Coach, CPT, and social media guy, Eric talks how to keep living the running dream and make it work financially without being a professional athlete.

We discuss the five workouts we have prescribed the most so far in 2023 to our one-on-one clients. We have talked about our favorite workouts before, but today is all about the workouts we find so effective that we can’t stop programming them!

How can a low mileage athlete prepare for a long race without risking injury? Today’s chat is all about how to get the most out of your mileage!

The internet and television are full of products, theories, and training styles that promise to be Game Changers. Today, we discuss the things that actually have changed us for the better throughout our time as runners.

It is Kirk’s wedding week, so we’re keeping things light! Today we recap the 5k he just raced on the track and discuss our thoughts on racing, heat, pacing, and more.

Corinna is a high level runner, hybrid athlete, Crossfitter, and OCR athlete, but also a great mind in the Sports Nutrition world. Get ready for two hours of a practical, applicable, and relatable conversation about fueling for performance. 

Last week’s interview with Dr Doug shed some great light on the importance of running your best stride. Today we focus on practical skills, drills and tips for improving your body’s ability to run that best stride.