The Running Public

The hosts discuss the importance of purpose and progression in training, and the significance of building strength and consistency. They caution against overthinking pacing and intensity, and emphasize the need to focus on putting in good work. They explore the concept of lactate threshold and the importance of working within the right range. They also discuss the importance of experimenting with paces during the offseason and setting intentions for the new year through running.

Fresh off his 50 mile World Record, Charlie stops by to talk his journey, his training, and his future goals in this sport!

Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?

One of the great stories, minds, and personalities of the endurance world, Josh joins us to share some of his background, some of his training wisdom, some laughs, and a whole lot of entertaining chat!

Those who find a way to get it down and those who find a reason not to get it done. Which are you?

This episode is a peak behind the curtain as the boys discuss their off season plans, their current views on training, and how they approach working towards a season’s build. 

You all sent some great questions and we’re giving out full helpings of answer! From volume and lifting to creatine and shoes, this episode has a little of everything.

The legendary coach of Northern Arizona University and NAU Alumnus / Pro Hoka Runner Matt Baxter join us to discuss the legacy of NAU’s powerhouse distance program and what makes them so special. 

The boys answer a listener question about long Ultras, break down NCAA Cross Country Nationals, then discuss what Running related things they are most grateful for.

Laura is current one of the leading running personalities on social media, but backs up her fame and humor with some serious chops as a runner.