The Running Public Training Tuesday: Don’t Stress Over Paces!
Dec 19, 2023
The hosts discuss the importance of purpose and progression in training, and the significance of building strength and consistency. They caution against overthinking pacing and intensity, and emphasize the need to focus on putting in good work. They explore the concept of lactate threshold and the importance of working within the right range. They also discuss the importance of experimenting with paces during the offseason and setting intentions for the new year through running.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Training Routines, Layering Exercises, and Gradual Progression
02:05 • 3min
Building Strength and Consistency in Training
05:18 • 3min
Preparing for Future Workouts and Exciting Giveaway Announcement
07:55 • 3min
Getting Lost in the Weeds of Pacing and Intensity
10:34 • 3min
Understanding the Concept of Lactate Threshold
13:22 • 20min
The Importance of Experimenting with Paces
32:55 • 23min
Setting Intentions and Longest Run of the Year
55:40 • 3min