Episode 396: Ja Shua Reid pt 2

Ultra running training, Strava PRs and timing interruptions, engagement and wedding rings, training while sick, training for an ultra on low volume, mileage requirements for a 100K race, fueling strategies for different training sessions, training philosophy for long distance races, consecutive single arm pull-ups and shoulder issues, discussion on the Saudi Arabia event and training specifics, training routine and approach, gratitude and reflections.