3 in 30 Takeaways for Moms

This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. The show I am featuring today is a podcast that I love called Simple Families, which I have been listening to for several years. The host Denaye Barahona is a mother of two who also has a PhD in child psychology, so as she says in her podcast intro, "you're going to hear conversations that are based in research but more importantly real life." Simple Families is a podcast for parents who are seeking a simpler, more intentional life, covering topics such as minimalism with kids, positive parenting, family wellness, and decreasing the mental load.For today's mini-episodes, I hand-picked an excerpt from Denaye's show to air for you so you could get a taste of her work, and it comes from a recent episode she aired titled "Raising Critical Thinkers" with guest Julie Bogart.There was a segment in that conversation that struck me to the core, all about how important it is to allow people in our families, including our own children, to have different beliefs from us and to know that they are still deeply loved, valued, and HOME when they are with us. You are going to want to  listen to every word of this excerpt from the Simple Families podcast and then head on over to Denaye's feed to listen to the entire episode!**Listen to the full episode here, and subscribe to Simple Families here. **Also check out Denaye's guest appearance on 3 in 30 here  and Rachel's guest appearance on Simple Families here!

Do you have dreams of leaving your 9-5 job? Or dreams of earning an income at home but have imposter syndrome and wonder if you are even qualified? Kim Rittberg, host of the Exit Moms Interview Podcast, shares her story of leaving her 15-year career to now running her own content strategy company with hours that work for her family. For full show notes, including the three takeaways, go to https://3in30podcast.com/243-kim-rittbergAnnouncement:We have gone through the archives of our 243 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists:https://3in30podcast.com/playlistsEpisode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Modern Fertility: Get $20 off your fertility test when you go modernfertility.com/3in30  ***

Today marks 19 years since my mother died of breast cancer. I have dreaded this particular anniversary for a long time because I was 19 years old when my mom died, so starting tomorrow, every day that passes means that I've lived one day longer without her than I lived with her.As I get farther and farther away from her in days and years, I long to draw closer to her in other ways–to remember her, share her, and honor her. This episode is one way that I am doing that. For full show notes, go to https://3in30podcast.com/243-19-years-without-my-mom.***Related Episodes 080: Blessing our Children by Seeing their Gifts: A Musical Tribute to My Mama 186: Helping your Children Connect with Someone You've Loved and Lost // Dara Kurtz 086: 3 Easy Ways to Build Life-Long Bonds with Your Children: Tribute to my Dad

Today's episode with Dr. Laura Markham helps to answer the question of what to do when our kids are fighting. For full show notes, including the three takeaways, go to https://3in30podcast.com/242-what-to-do-when-your-kids-are-fightingEpisode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your first purchase at rothys.com/3IN30. Care Crates: Use code 3in30 for 15% off your purchase.  ***

I think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes with one of the world’s most renowned experts on sibling rivalry, Dr. Laura Markham. For full show notes, including the three takeaways, go to https://3in30podcast.com/241-reduce-sibling-rivalryEpisode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. Care Crates: Use code 3in30 for 15% off your purchase.  ***

This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. The show I am featuring today is a brand new podcast called Let's Change Beauty, and it’s powered by the Dove Self-Esteem Project.The Let's Change Beauty Podcast speaks directly to the insane pressures and beauty stereotypes that can really deflate our body confidence and self-esteem - and impact our kids, as well as our own wellbeing!The podcast is hosted by cultural expert Jess Weiner, who sparks meaningful conversations with guests and industry experts from the worlds of beauty, gaming, sports, and entertainment. She focuses on educational, inspiring and practical ways we can all do something to redefine beauty for the next generation.Listen and subscribe here. 

Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will help inspire you to approach outdoor play a little differently. For full show notes, including the three takeaways, go to https://3in30podcast.com/240-anglea-hanscomEpisode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Care Crates: Use code 3in30 for 15% off your purchase.  BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***

How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/239-spaces-to-organizeEpisode sponsors:Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order.BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!***

How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today.For full show notes, including the three takeaways, go to https://3in30podcast.com/238-supporting-transgender-teensEpisode sponsors: Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your first purchase at rothys.com/3IN30. ***

It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this episode, you will hear ideas, tricks, and hacks from moms just like you about how they manage summer with their children. For full show notes, including the three takeaways, go to https://3in30podcast.com/237-mom-hacks-for-summerEpisode sponsors: StoryWorth: Go to storyworth.com/3in30 to save $10 on your first purchase.  Prose: For your free in-depth hair consultation and 15% off! BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***