Radical gratitude is a powerful practice to help you through difficult times.But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain. If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you. For full show notes, including takeaways, click here. ***Announcement:Get $5 off Flecks of Gold Journals through the month of November!Related Episodes: 109: How to Find Gratitude in the Marathons of Life // Taffy Micheli209: 3 Unexpected Blessings of Focusing on Gratitude327: 3 Ways to Teach Children GratitudeEpisode sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.***

Brooke Romney, a mom of four and author of the "52 Modern Manners" series, shares her expertise on guiding teens in friendship. She provides three essential conversations for parents to help their teens build and maintain meaningful friendships. Through relatable stories, Brooke emphasizes the importance of kindness and celebrating others' achievements in social dynamics. She also discusses how modern manners can enhance communication and relationships, making navigating the teen years a bit easier for parents and kids alike.

Brooke Romney, a best-selling author known for her "Modern Manners for Teens and Kids" series, shares insights on supporting teens facing friendship struggles. She emphasizes the emotional weight of these issues for both teens and their moms. The discussion covers strategies for validating feelings, fostering empathy, and guiding teens towards independence in social dynamics. Brooke also introduces practical tips for engaging strong-willed teens and highlights the importance of creating a nurturing family environment to support their social development.

Dr. Amber Price, a relationships researcher and online educator, joins to tackle holiday stress for busy moms. She shares strategies for proactive planning to cultivate joy rather than overwhelm. The discussion emphasizes reclaiming personal autonomy while nurturing connections and creating meaningful family memories. Amber also highlights the importance of embracing authentic feelings during the season and using journaling as a tool for reflection. Listeners receive practical advice on prioritizing well-being and managing holiday expectations to preserve the festive spirit.

Discover the transformative power of coming-of-age celebrations for teenagers. These special events bring together family and friends to honor milestones and share wisdom. Personal anecdotes highlight the emotional growth and strengthened connections that such celebrations foster. The discussion emphasizes the importance of mentorship and intentional parenting to support teens during their transition to adulthood. Get inspired to create meaningful rituals that celebrate your child's journey and lay the groundwork for lasting memories.

Navigating the tumultuous waters of teenage years, a poignant story of Sarah reveals how she transformed her struggles into a meaningful narrative. The importance of helping teens find purpose, especially through service, is emphasized. Parents learn to empower their children to shape their own stories while reshaping family narratives as a path to healing. By fostering connection and spontaneity, families can redefine their dynamics, paving the way for personal growth and strengthened bonds.

I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom shared: “Feeling rejected by my teen who wants nothing to do with me. This is not the mother-daughter relationship I envisioned.” 💔This comment stopped my breath for a second. How painful for this mom! No wonder she feels angry about it a lot. I'm guessing she feels a lot of other things, too: sadness, despair, loneliness … I’m guessing she feels tired! Tired of the disconnection with her daughter, tired of the feelings of failure, tired of the nagging and conflict in her home. And I'm also guessing she's not alone in all these feelings. Parenting a teenager can feel exhausting, grueling, and just plain hard! If you can relate, today’s conversation with Andee Martineau is for you. For full show notes, including takeaways, click here. ***Announcement: Parenting Teens PlaylistAccess Andee's book for FREE! Click here. Related Episodes: 303: How to Talk to Teenagers // Brooke Romney358: Creating Golden Moments with Teenagers // Saren Eyre Loosli362: What to do When You Always Feel Like the “Bad Guy” // Joey MascioEpisode sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.***

Protecting my kids from the dangers in the online world is a high priority for me. My son is 13, and I’m still holding off giving him a phone, even though he insists he’s the only one in eighth grade who doesn’t have one. (And I want to say here that it's okay if you have a different view on what's best for your child, so no judgment on when you decide to make a phone available to them!!) When he does get a phone in the next year or two, he will definitely have limits and filters to help him navigate his phone safely. But unfortunately, we all know that even the most adept filters and limits aren’t foolproof. In fact, the best internet filter of all will come from Noah! The only way I can fully protect him from online danger is to help him develop his own internal filter.  My guest, Emily Jones, is a writer, speaker, author, and mother of 5. She and her husband Dave co-founded Family Tech University, which is a movement dedicated to helping parents prepare their children for today's tech in new and powerful ways. Emily shares with us today how to help our kids use technology wisely as they develop their own internal filters. For full show notes, including takeaways, click here.***Related Episodes like this one on Internet Filters for Kids:207: How do I help my child build a healthy relationship with technology? // Andrea Davis283: When Should I Give My Child a Cell Phone // Andrea Davis309: Kids & Screentime: What does the research say? // Dr. Katie DavisAnnouncements:Navigating Screens & Tech PlaylistInternal Filter Workshop from Family Tech UniversitySponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Amie Anger, a Licensed Clinical Social Worker and mother of six, shares her insights on navigating the teen years. She emphasizes the importance of proactive engagement with teens to foster connection instead of merely enduring their adolescence. Amie discusses understanding the emotional turbulence of this age, setting healthy boundaries, and the significance of small gestures to maintain relationships. Her practical strategies help parents create supportive environments, enhancing family dynamics during these challenging yet transformative years.

Are you wondering how to have political conversations with your friends and loved ones without things turning, well... hostile?Election time is here, and the political atmosphere is so divisive that it can feel impossible to have political conversations without things getting heated. So does this mean we just avoid talking about politics altogether? 🙊Sarah Stewart Holland & Beth Silvers of Pantsuit Politics say, “No!” Their book I Think You’re Wrong (But I’m Listening) has helped me so much in my personal life as I’ve learned to navigate tricky political conversations, and I’m so excited to share their three takeaways for how to have grace-filled political conversations. I hope you find it helpful as you navigate this election season!For full show notes, including takeaways, click here. ***Related Episodes: 051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr031: Three Easy Ways to Teach Your Children about Patriotic Holidays // The American Moms256: Why Unsexy Elections Matter and How to Get Involved as Busy Mom // Laney HaweEpisode sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now.Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.***