446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler

Have you ever been told that your perfectionism is a problem? Maybe you’ve felt like it’s the reason you’re stressed, restless, or never satisfied with yourself. But what if perfectionism isn’t actually the enemy? What if it’s a form of power that, when channeled with compassion, can actually bring you more joy and meaning?

In this episode, I’m joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist’s Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn’t need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways.

In this conversation, you’ll learn:

💜 The hidden difference between an idealist and a perfectionist—and why the distinction matters for how you show up in your daily life.

💜 A simple, practical exercise to clarify your values in this season of life, and why naming the values you won’t focus on is just as important

💜 Why so many “helpful” mantras for moms miss the mark—and how to reframe them in a way that feels empowering instead of dismissive.

Whether you’ve always identified as a perfectionist or you’re simply curious about new ways to frame personal growth, Katherine’s insights will encourage you to rethink your tendencies with kindness and clarity.

For full show notes, including takeaways, click here.

***

Announcements:

You're invited to my FREE Masterclass How to Lighten the Mental Load of Motherhood on September 10, 12, or 16. Using the Self-Assured Motherhood framework (the SAM6) I'll give you tools and perspective shifts to help you carry the load with more steadiness, clarity, and peace.

 

🎁 Plus, we’ll be giving away one free Skylight Calendar at each class to someone in attendance! You can sign up ⁠⁠here⁠⁠!

Related Episodes:

267: How to Stop Procrastinating in the New Year // Monica Packer

413: What to Do When You’re Juggling Too Much // Amy Wilson

421: Overwhelmed with Housework? You’re not alone. // KC Davis

Episode Sponsors:

Skylight: Go to skylightcal.com/TAKEAWAYS for $30 off your 15 inch Calendar. Skylight also offers a guarantee—if in 120 days you are not 100% thrilled with your purchase, you can return it for a full refund. No questions asked.

Factor: Eat smart at FactorMeals.com/3in3050off and use code 3in3050off to get 50% off your first box, plus Free Breakfast for 1 Year. (Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.)

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***