As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting.Because guess what? As women, we are physiologically unable to have the same level of energy and motivation every single day of the month due to our menstrual cycles, and that TRUTH should absolutely change the way that we set goals. We will not be exactly consistent with goals because our bodies are not exactly consistent, and that is okay!In this episode, April Davis of Haus of Vagina educates us on our menstrual cycles and how to align our goals with our cycles, including:1. The four phases of the menstrual cycle.2. What to expect from ourselves during each phase.3. Strategies for aligning our goals and ambitions with our cycle.Tune into the episode to learn more! I’ve also designed a FREE worksheet that recaps April’s awesome information. This is an incredible resource for you or any woman or girl in your life. I wish I had known this stuff decades ago!  For full show notes, as well as a summary of the takeaways, click here. Take care of yourself, my friend, especially if you’re luteal! xo***Announcements: -Get my FREE worksheet to go along with this episode!-Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here.Related Episodes: 163: How to Achieve Any Goal // Jen Kane267: How to Stop Procrastinating in the New Year // Monica Packer320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole SparksEpisode sponsors:Helix: Go to helixsleep.com/3in30 for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course

Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the highs and lows of my year. As I shared in last week's encore episode with Chatbooks co-founder Vanessa Quigley, I love to spend time at the end of the year reflecting on questions my mom used to ask me when I was growing up. I've done it pretty much every year for 25 years, and I am honored to bring a little sample of that to the podcast today and share with all of you. Today, I will be sharing 3 of my 2024 highlights and 3 of my 2024 challenges. For full show notes, as well as a summary of the takeaways, click here. If you want a guide as you reflect over the year, I’ve designed a printable and fillable worksheet to help you through the reflection process. I’d love to hear your highs and lows! Come share with me on Instagram! ***Announcements: -Head to Miss Freddy's to get your photos organized! -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025-Get my FREE worksheet for your New Year's reflection! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes: 215: 3 Questions to Ask Yourself for the New Year267: How to Stop Procrastinating in the New Year // Monica Packer349: Overcoming Decision Fatigue through Reflection // Emily P. FreemanLet’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***

As we wrap up another year, it’s the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I’m thrilled to welcome rockstar mom and business owner Vanessa Quigley of Chatbooks. Vanessa shares insightful ways to help your family make the most of this transitional time of year, including:1. Six end-of-year questions to ask each family member to reflect on and share.2. How to choose a "family theme" for the upcoming year.3. A simple way to capture and look back on all of your family memories from the year. Jump into the episode to learn more about each of these takeaways. To further help, I’ve also designed a printable and fillable worksheet to guide your family through the reflection process. Share it with your loved ones and spark fantastic conversations! For full show notes, as well as a summary of the takeaways, click here. Happy Holidays! xo***Announcements: -Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! -Use code 3in30 for 20% off your Chatbooks order through January 4th, 2025-Get my FREE worksheet to go along with this episode! -Please consider leaving a review for the podcast! Great reviews help us get even more great people on the show! If you're not sure how to leave a review, click here. Related Episodes: 215: 3 Questions to Ask Yourself for the New Year267: How to Stop Procrastinating in the New Year // Monica Packer349: Overcoming Decision Fatigue through Reflection // Emily P. FreemanEpisode sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course

Feeling overwhelmed? A simple two-minute journaling practice can transform your mental health. Discover how identifying 'glimmers' in your day can promote healing. Learn the power of gratitude for building resilience and find ways to embrace positive moments that help quiet anxiety. This transformative routine is perfect for busy moms looking to enhance their well-being and cherish small joys in the chaos of parenting.

Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode! This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help. If you want to listen to the full episode, click here!Get In Touch with Abbe:Website: Yay With MeInstagram: @sarahmaybSarah May B's Podcast on Apple: Click hereSarah May B's Podcast on iHeart: Click here

It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small? In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including:1. A simple exercise to soften your melancholy so it doesn’t overpower you. 2. A powerful way to boost your energy and feel more at peace. 3. The single best thing you can do to mother yourself during this season. Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way!For full show notes, including takeaways, click here.***Announcement: Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! Related Episodes: 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MDEpisode Sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***

Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone!The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered! This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful.Wishing you all the best as you navigate the festive hustle and bustle, my friend!Happy Holidays!For full show notes, including takeaways, click here. Join me on Instagram! ***Announcement: $5 off Flecks of Gold Journals through Dec 3! After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday saleRelated Episodes: 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish210: Simple Holiday Traditions to Connect Generations // Jack & Elaine WestoverEpisode sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are? Certainly, some kids are more predisposed than others, but it’s been my experience, and I’m guessing yours too, that this doesn’t come naturally to most kids. Instead, gratitude is a skill that needs to be taught and practiced repeatedly. So the big question is: how do we teach it? Today’s episode will focus on three actionable, realistic ways to teach your kids gratitude. Click play NOW to jump in!Full full show notes, including a list of takeaways, click here. Join us on Instagram! ***Announcement:$5 off Flecks of Gold Journals through Dec 3! Plus! Get Flecks of Gold Digital Download for Kids for only $5 by using the promo code KIDS! Related Episodes: 109: How to Find Gratitude in the Marathons of Life // Taffy Micheli209: 3 Unexpected Blessings of Focusing on Gratitude401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MDEpisode sponsors:KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.***

Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. Before we know it, we find ourselves yelling and reacting with big anger, and the whole family spirals into a swamp of dysregulation. Can you relate? 🫣Believe me, I've been there, and if you have too, you are going to love today's episode with a neurobiological researcher, Dr. Dan Siegel, who explains the brain science behind why children react the way that they do and how understanding the structures and functions of the human brain can help us to become more patient and ultimately effective parents.For full show notes, including takeaways, click here. ***Announcements: Get $5 off Flecks of Gold Journals through the month of November!Related Episodes: 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl CardallEpisode sponsors:Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.Oak Essentials: Get your best radiant skin this season with Oak Essentials. Get 15% off your first order at oakessentials.com if you use promo code 3in3015.BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

Do you enjoy traveling, but financial constraints prevent you from visiting some places on your bucket list? If this sounds like you, I’d like to share a strategy I recently learned about: traveling using credit card points.By making a few minor adjustments to the credit cards we use and when, we've earned enough points to fund a vacation for our family of four at no cost! (And that’s without going into debt or carrying a balance!)I learned how to do this from my guest on today’s podcast, Amber Paul. She joins me to share awesome tips, including a simple swap that can earn you five free tickets to Europe (instead of one), the best credit cards to add to your wallet, and how to meet the minimum spending requirements without spending any more money than you usually would! For full show notes, including takeaways, click here.***Announcement: Free Worksheet with Amber’s Best Credit Card OffersGet $5 off Flecks of Gold Journals through the month of November!Related Episodes: 363: Tips & Tricks for Family Travel // Meesha Slade295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends PodcastEpisode sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.***