Habits and Hustle

Jeff Karp, PhD, shares his journey of overcoming ADHD challenges to success. Topics include managing distractions, personal growth, and breaking negative patterns. Discusses improving attention, transcendental meditation, and navigating academia. Embracing failure for growth, maximizing potential, and focusing in a distracted world. Unleashing creativity with life tools and mindfulness practices. Exploring therapy, relationship dynamics, and healthy habits.

Fitness trainer Don Saladino discusses the importance of hard work in fitness, building muscle as we age, and genetics vs. work ethic. He highlights the benefits of hiring a coach over following influencers and the significance of rest days for optimal performance.

Sonny Caberwal, founder of Legends Build Legends app, discusses nurturing kids' confidence in the digital era. He explores overparenting impacts, need for resilience training in Gen Alpha, and turning weaknesses into strengths. Strategies include personalized learning, community engagement, and positive affirmations. He envisions corporate revolution in education and emphasizes building resilience in children from the ground up.

Think you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and the mindset required to build a global business from the ground up.We discuss the relentless pace of today’s world and how adaptability, rather than strength, is the key to longevity and success. He shares his experience of grit and determination, particularly through a life-changing accident that left him temporarily paralyzed. He also shares insights on building courage through experience and the mental resilience that enabled him to overcome his paralysis, and the value of real-world experience and leadership skills over academic qualifications.Dave Liniger is the visionary leader of the Denver-based global real estate franchise RE/MAX. He’s a serial entrepreneur, lifelong philanthropist, an adventurer and avid sportsman, Dave hosts the ‘Ambition and Grit’ podcast and is a best-selling author. What we discuss…(03:13) Achieving success through determination and persistence (06:40) The reality of real estate competition and longevity (25:40) How to achieve leadership success without a degree(48:49) Overcoming the inevitable obstacles of life and finding confidence in your darkest moments (55:08) The importance of finding mentors and executing on your goals(57:04) You need exceptional salesmanship & here’s how to do it (01:01:46) The true influence of social circles on behavior …and more!Thank you to our sponsors:Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.Therasage: go to therasage.com and use code B-BOLD for 15% offFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Dave:Website: https://daveliniger.com/Instagram: @davelinigerofficialOrder the Book: https://daveliniger.com/books/

Dr. Gabrielle Lyon discusses the importance of animal protein, debunks nutrition myths, and shares insights on building muscle. Learn about the benefits of red meat, the role of protein in weight management, and the significance of strength training for overall health and aging.

Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do? Crumble and call it quits, or go even harder and apply for…Shark Tank?In this episode of Habits & Hustle, I’m joined by Jenny Hutt, lawyer turned broadcaster turned Shark Tank entrepreneur, as we discuss the challenges of family dynamics, loss, and the pursuit of personal growth amidst the chaos. We also explore the importance of taking action despite the fear by focusing on progress over perfection. And the amazing journey of entrepreneurship and partnering with Shark Tank. Jenny is host of the podcast, "Just Jenny" which blends humor, honesty, and intelligence to tackle topics from pop culture to health. A lawyer turned broadcaster, and Shark Tank entrepreneur, her engaging discussions and relatable insights have won over a broad audience. Jenny's work extends beyond radio, making her podcasts entertaining and thought-provoking.What we discuss…(00:01) Transition to podcasting from radio broadcasting to Podcasting From Radio(07:46) The challenge of podcast monetization and content creation(16:36) Navigating family dynamics and making tough moving decision(23:38) Revealing the truth around music industry challenges and how talent is found(31:31) How to take control of your life and take action on the things you really want (47:35) The realities of starting a business with family and applying for Shark Tank(55:23) Overcoming analysis paralysis and focusing on progress not perfection …and more!Thank you to our sponsors:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Jenny:Website: https://jenniferhutt.com/about-jenny/Instagram: @justjennyhuttListen to the podcast: https://apple.co/3wVvd0tBunny Eyez: https://bunnyeyez.com/

In this chat with Layne Norton, founder of BioLayne and a Ph.D. in Nutritional Sciences, we dive into the reliability of fitness trackers. Layne reveals that burning 300 calories doesn’t mean you can eat an extra 300! He discusses how workout intensity impacts hunger and debunks the 10,000 steps myth, suggesting 8,000 may be enough. The psychological aspects of post-workout hunger are explored, plus the debate on fasted versus fed cardio for fat loss. A treasure trove of insights for fitness enthusiasts!

Finding it hard to take care of your health when you’re constantly grinding?In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!What we discuss:01:19: How hard is it to adopt healthy habits?01:58: Hack #1: Drink lukewarm lemon water in the morning05:35: Hack #2: Workout in the morning06:07: Hack #3: Use cold and hot therapy07:10: Hack #4: Meditate daily07:27: Hack #5: Weight-train at least 4x per week08:41: Hack #6: Prepare healthy-food options09:21: Hack #7: Get in a good laugh dailyThank you to our sponsor:Therasage: go to therasage.com and use code B-BOLD for 15% offFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagements

In this podcast, Jennifer shares her best tips for overcoming procrastination, including breaking tasks into smaller chunks, building self-confidence, and eliminating distractions. She discusses the correlation between procrastination and self-esteem, the importance of time blocking, and how to make big tasks feel less daunting. Tune in to learn simple and tangible strategies for tackling procrastination in your everyday life.

We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs. Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it. In this episode of Habits & Hustle, I’m joined by Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the complexity of finding balance in relationships, business and your health. Radhi shares her wealth of knowledge around Ayurvedic practices that can easily be added to our daily lives. We also explore the power of consistent effort with meditation, morning rituals, and other spiritual practices that let you personally ‘reset’ when you need it most.Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body. What we discuss…(06:18) - Maintaining long-term intimate relationships amidst life’s challenges(16:58) - Turning your passion into a business(22:27) - The healing powers of spices & how to use them daily (30:30) - Learning to listen to your body’s intuitive & individual knowledge (40:29) - The importance of health as the ultimate investment(45:25) - Transformative practice of mantra meditation & morning rituals (54:35) - Harnessing spiritual energy for personal growth (01:04:42) - Finding purpose and balance amidst uncertainty (01:13:48) - Influential Figures and Cultural Education(01:17:02) - Understanding Ayurveda and your dosha - your Ayuervedic ‘love language’…and more!Thank you to our sponsors:Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.Therasage: go to therasage.com and use code B-BOLD for 15% offFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Radhi:Website: https://radhidevlukia.com/Instagram: @radhidevlukia YouTube: @radhidevluPre-Order the Book: https://www.joyfullbook.com/