Habits and Hustle

What does it take to turn childhood struggles into a legendary career?In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build.As we trace Jerry's path to athletic success, we talked about his reflections on leadership, emotional intelligence, and the importance of honesty and respect in all interactions and more! His candid discussion about his strongest and weakest traits offers a glimpse into the personal philosophy that has guided him throughout his life. Tune in this episode to gain a deeper understanding of the man behind the icon and the lessons we can all learn from his extraordinary journey.Jerry West was an American basketball player, coach, and general manager who spent four noteworthy decades with the Los Angeles Lakers of the National Basketball Association (NBA). West is widely considered one of the sport’s greatest players and later was hugely influential as a coach and executive. Perhaps the greatest testament to his enduring impact on basketball is the fact that a photo of West serves as the model for the ubiquitous red, white, and blue NBA logo.What we discuss:(07:09) Perseverance and Mental Toughness(11:49) Growing Pains and Finding Balance(20:43) Talent vs Mindset in Sports(28:03) Impact of Free Agency in Basketball(33:03) Steve Ballmer(37:26) Organization Transparency and Accountability(51:02) The Power of Athlete Activism(54:50) Learning From People, Leaders vs. Individuals(01:00:55) Staying Grounded Amidst FameThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Jerry West: Instagram -  https://www.instagram.com/officialjerrywest/Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health.In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important.If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today.To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices.Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. What we discuss:  Why the quality of your calories matters The best source of protein Hot potato vs cold potato  Unhealthy foods that people think are healthy Not all sugar alcohols are bad Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Max Lugavere: Max's Website - https://www.maxlugavere.com/ Max's Instagram -  @maxlugavere   Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground.In my latest podcast episode, I had the privilege of sitting down with the President of Israel for a candid conversation. The President shared valuable insights on the resilience and diversity of the Israeli people, the ongoing efforts to recover hostages, and the importance of fighting misinformation and anti-Semitism worldwide.To grasp the full depth and nuance of the President's perspective, I highly encourage you to listen to the complete podcast episode. Whether you have a long-standing interest in Israel or are just beginning to explore this topic, this conversation offers a rare glimpse into the challenges, hopes, and complexities that shape this region.President Isaac Herzog is a public official who has been working in the service of the State of Israel and its society for over twenty years. He was born in 1960 to Aura and Chaim Herzog, later Israel’s Sixth President. For three years, Herzog served as the chairman of the Executive of the Jewish Agency for Israel. In July 2021, he was elected president by an unprecedented majority in the Knesset, and he entered office as the Eleventh President of Israel.What we discuss…(00:00) Global Misconceptions on Israel and Anti-Semitism(12:53) Israeli Ambassador Discusses Operation Rafah(17:10) Promoting Israeli Culture and Resilience(23:45) Positive Impressions of Israel…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from President Isaac Herzog:https://www.jewishagency.org/isaac-herzog-bio/

Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health?In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well the standard is revealed, and it’s not what you think! So tune in now and get the details. From trauma surgery to reconstructive surgery, Dr. Shah has seen and done it all. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions.What we discuss:  How to optimize your health when you’re stuck at home The importance of getting sleep. Your sleep routine starts when you wake up A perfect sleep environment  Why get 10,000 steps? The effects of long term exercise  Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Darshan: Dr. Darshan’s Website - https://www.drshah.com/ Dr. Darshan’s Instagram - https://www.instagram.com/darshanshahmd/ Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep?Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being.We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years.Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings.What we discuss:(03:31) Importance of Structure in Performance(07:12) Comparing Fitness Tracking Devices(13:37) Quality of Sleep and Sleep Patterns(22:30) Deep Sleep and Circadian Rhythm(25:20) Evolution of Temperature Contrast Therapy(30:36) Differences in Deep Sleep Stages(36:56) Breaking the Habit of Subconscious Peeing(46:59) Magnesium for Better Sleep(49:39) Effects of Gummies on Sleep Quality(53:46) Quality of Light SleepThank you to our sponsor:OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off To learn more about Ana Marie Schick: Website: https://sleep.me/LinkedIn: https://www.linkedin.com/in/ana-marie-schick-744613217/ Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagements

Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.What we discuss:  Intermittent fasting  Calories in vs calories out  Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn’t a real thing Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Ebenezer Samuel: Ebenezer’s Instagram -  @ebenezersamuel23  Ebenezer’s Articles - https://www.menshealth.com/author/217... Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips.We'll also tackle the impacts of social media on self-image, the dynamics of modern relationships, and the importance of personal accountability in health and fitness. Plus, don't miss Wade's expert take on metabolism-boosting tips, the reality of genetic testing, and the role of supplements tailored to your unique needs. 🧬🥤 From sculpting excellence with plant power to navigating the complexities of the modern dating world, this episode is a treasure trove for anyone seeking to elevate their health and understand the art of achieving peak physical potential. 🏆Wade's story is one of grit and ingenuity, using the latest in technology and a relentless drive to succeed in the competitive world of bodybuilding. We navigate the tumultuous waters of metabolism, endurance, and the symbiotic relationship between strength training and marathon running, which together weave the fabric of his transformative journey..Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master TrainerWhat we discuss:(00:01) - Genetics, Fitness, and Biohacking(08:02) - Nutrition for Aesthetic Ideal(15:57) - Paradigm Shifts in Health and Fitness(25:56) - Plant-Based Diet and Bodybuilding Success(37:52) - Impacts of Social Media and Biology(47:52) - The Dynamics of Social Behavior(01:01:10) - Male-Female Relationship Dynamics(01:11:36) - Metabolism, Movement, and Nutrition Tips(01:21:38) - Fitness and Nutrition Basics(01:27:55) - Navigating Genetic Testing and Supplements(01:38:14) - Refund Guarantee and Personalized SupportThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offOneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off To learn more about Wade Lightheart: Website: https://wadelightheart.net/https://bhealth.shop/Instagram: https://www.instagram.com/wadelightheart/?hl=enFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagements

Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym. We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work out individually while still experiencing a sense of community. This shows the multi-faceted nature of modern workout culture.We also explore cultural beauty standards and how they influence relationships. We look at how subjective attraction can lead people to pursue a "trophy" partner, and the potential judgments that can arise from relationships with large age gaps. We discuss dating preferences, examining how much weight men and women place on physical attributes versus qualities like security and confidence, which could be the ultimate universal attraction.Don’t miss this episode as we give our thoughts on how dating apps have revolutionized the search for companionship, but may also complicate the path to lasting connections.Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.What we discuss: (00:01) Fitness Trends and Body Image Beauty(12:31) Cultural Beauty Standards and Relationships(17:54) Men and Women's Preferences in DatingThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnesslaFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of?In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms.This episode isn't just about recognizing power—it’s about living it in all its forms. Sharing from my own life, I explore how we display strength in both public accomplishments and private roles like parenthood. Sarah and I confront the constraints of societal labels and discuss the freedom in presenting our authentic selves to the world.Sarah Jakes Roberts is a New York Times Bestselling author, entrepreneur, speaker, mother, and wife. Sarah has been creating a disruption in the digital and faith-based space. She is on a philanthropic mission to help women evolve into the best version of themselves. In 2017, Sarah founded Woman Evolve Inc., a digital multimedia platform. Woman Evolve equips women with inspiration, resources, and tools that help them discover their purpose and revolutionize their life.What we discuss:(00:01) - Power Moves(03:35) - Embracing the Fluidity of Power(16:17) - Empowering Women to Get Unstuck(21:59) - Empowerment Through Life's Roles(26:20) - Stress and Preparation in Public Speaking(39:09) - Life Transitions and Finding Rest(45:06) - Resilience and Authenticity in Adversity(56:48) - Empowering Women With Sarah Jakes RobertsThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offPendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.To learn more about Sarah Jakes Roberts: Website: https://sarahjakesroberts.com/Instagram: https://www.instagram.com/sarahjakesroberts/Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagements

Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine.We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as men and that doing so offers numerous benefits, especially as we age, including improved bone density, muscle mass, and metabolism.Throughout the discussion, we stress the importance of symmetrical training for both men and women, highlighting the aesthetic and functional benefits of working the upper body. While we acknowledge that the best exercise is the one you'll actually do, we encourage listeners to embrace shorter, more intense workouts for optimal results.Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.What we discuss:  Should women train differently than men?  Psychologically women gravitate toward cardiovascular exercises.  Why symmetrical training is important.  The best exercise is the one you’ll do.  Shorter, more intense workouts are better.  Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnesslaFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices