Habits and Hustle

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception. I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances.Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.In case you missed it, be sure to tune into Part 1 of Aliia’s harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.] What We Discuss:(04:23) Family Estrangement and Deception(12:43) Virtual Reality Manipulation in Relationships(25:02) Military Corruption and Personal Betrayal(34:59) Unsolved Mystery of a Russian Oligarch(49:28) Marriage History and Career Dreams(56:30) Empowerment Through Education and Independence(01:02:34) Resilience and Moving Forward(01:14:01) Dating, Relationships, & Emotional Savviness(01:25:19) Empowerment and Femininity in Superheroes(01:37:42) Water Rituals and Positive Habits…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Aliia Roza:Website:  https://www.todieforspy.com/   Instagram: @aliiarozaPodcast: To Die For

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza. Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the Ukrainian war. From mastering advanced tactics in sex espionage to understanding the subtle ways women can empower themselves, this podcast episode is a fascinating exploration of both the strength and vulnerability required from women. Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.What We Discuss:(00:13) Former Russian Spy Alia Rosa(04:30) The Spy Who Fought for Peace(15:29) Seduction Techniques and Female Empowerment(27:40) Surviving Trauma and Seduction Techniques(35:34) Training in Seduction and Espionage Tactics(42:41) Espionage Techniques and Training Details(53:41) Mastering the Art of Seduction(01:01:47) Building Self-Confidence and Seduction Tactics(01:14:00) Betrayal, Seduction, and Espionage Tactics(01:31:05) Revisiting Past Traumas and Fears…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Aliia Roza:Website: https://www.todieforspy.com/   Instagram: @aliiarozaPodcast: To Die For

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs.Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer.What we discuss:  Misconceptions about plant-based diets  Genetic individuality when selecting a diet A bodybuilding championship on a plant-based diet 22 years ago The role of gut bacteria in nutrient absorption  Wade's experimentation with a 100% raw food diet  Genetic limitations Psychological and emotional aspects of extreme dieting  Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Wade Lightheart: Website: https://wadelightheart.net/ Instagram: @wadelightheartFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine, the continuous effort to stay relevant in pop culture, and more! Scott Thompson, known professionally as Carrot Top, is an American stand-up comedian and actor. He is widely known for his use of prop comedy.What We Discuss:(12:04) Evolution of Carrot Top's Comedy(17:59) Evolution of Comedy Performances(24:59) The Loneliness of a Comedian(29:54) Daily Fitness Routine and Health Habits(40:42) Financial Aspects of Comedy Residencies(46:32) Career Longevity and Staying Relevant(57:19) Maintaining the Carrot Top Brand…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Scott “Carrot Top” Thompson:Website: https://carrottop.com/ Instagram: @carrottoplive

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. What we discuss:  Understanding Genetic Testing and Supplements Peptides and Testosterone Understanding Testosterone and Hormone Levels Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Gary Brecka: Website: https://www.garybrecka.com/ Instagram: @garybrecka Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles? In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life.Matisyahu's honesty is refreshing as he discusses his daily cannabis use, past cocaine addiction, and the challenges of maintaining sobriety. Rather than striving for an idealized version of himself, he's learned to accept his imperfections while still pursuing growth. As he puts it, he's traded in the "race car version" of himself for a more balanced "family station wagon" approach to life.This conversation reminds us that authenticity and self-acceptance are far more valuable than presenting a facade of perfection. Matthew Paul Miller known by his stage name Matisyahu is an American reggae singer, rapper, beatboxer, and musician. Known for blending spiritual themes with reggae, rock and hip hop beatboxing sounds, Matisyahu's 2005 single "King Without a Crown" was a Top 40 hit in the United States. Since 2004, he has released seven studio albums as well as five live albums, two remix CDs and two DVDs featuring live concerts.What We Discuss: Matisyahu's journey from Orthodox Judaism to a balanced spiritual approach The impact of October 7th on Jewish identity and unity Challenges facing Jewish artists in the current political climate Balancing family life with a music career Struggles with addiction and the path to recovery The use of cannabis and its role in Matisyahu's life Finding authenticity in the music industry Reflections on fame, success, and personal growth The creation of the song "Ascent" and its powerful message The importance of self-acceptance and embracing imperfections Navigating career challenges and adapting to industry changes …and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Matisyahu:Website: https://matisyahuworld.com/ Instagram: @matisyahu Facebook: https://www.facebook.com/matisyahu YouTube: https://www.youtube.com/@matisyahu

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health.Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs.You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements.Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host. What we discuss:  The benefits of sitting on the floor compared to sitting in a chair Low incidence of osteoarthritis in cultures that spend more time on the ground  Improved digestion when sitting on the floor Better circulation and lymphatic fluid movement when sitting on the ground The concept of NEAT and its importance for health The dangers of outsourcing mechanical efficiency to devices like chairs  The importance of wiggling and moving while sitting, whether on the floor or in a chair The ideal position for the spine and hips when sitting on the ground  Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offSleep Me: use code sleepbetter at www.sleep.me/habitsandhustle To learn more about Aaron Alexander: Aaron's Podcast - https://www.alignpodcast.com/Aaron's Instagram -  @aaronalexander Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Adeel Khan discusses cutting-edge regenerative medicine like gene therapy and stem cells for anti-aging. Topics include Follistatin gene therapy reducing biological age, engineered exosomes for skin rejuvenation, and mitochondria-boosting peptides. They explore the future of healthcare with regenerative medicine, gene therapy technology, and longevity tools.

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting.In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves.From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health.Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast.What we discuss:  Intermittent fasting and its initial effects on weight loss  Changes in energy levels and body composition after starting intermittent fasting  The role of diet vs. exercise in weight loss  Calorie restriction vs. fasting and the role of insulin in weight gain Comparing Weight Watchers to fasting and the importance of accountability and community  The benefits of different fasting durations (13-15 hours, 17 hours)  The benefits of longer fasting durations (24 hours, 48 hours, 72 hours)  Addressing the myth of fasting putting the body into starvation mode  Tips for easing into intermittent fasting  The role of mitochondria in health and the benefits of becoming fat-adapted through fasting  Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Mindy Pelz: Website - https://drmindypelz.com/ Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world? In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly what we need more of on social media.Our conversation delves into the fact that consistency beats intensity every time. Instead of chasing the latest fads or pushing yourself to the brink of exhaustion, focus on building sustainable habits that you can stick with for the long haul. It's not about being perfect, it's about making progress. Beth gives insights on everything from intermittent fasting to the importance of walking. Her story of overcoming alcoholism and disordered eating to build a thriving online coaching business is truly inspiring. At 42 years old, Beth Wilkes Feraco was 180 pounds and deep in an alcohol addiction. In the summer of 2015 she quit drinking and started running and weightlifting. Through her own recovery, she decided to help people lose weight, get strong, and accomplish things they never thought possible!What we discuss…(00:01) Inspiring Fitness Influencers Thriving Online(06:08) Navigating Diet Culture and Disordered Eating(12:05) Overcoming Addiction and Finding Balance(20:23) Fitness and Supplement Discussion(32:04) Fitness Coaching and Social Media Realness(39:24) Praise for Beth Fracco Fitness…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohenFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Beth Wilkes Feraco:Website: https://bethferacofitness.com/Instagram: @bethferacofitness