Habits and Hustle

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls! We discuss Dave’s journey with Jordan Peterson, how hurdles nudged Rubin towards podcasting and online content, Trump's chances in 2024 and much more. Dave Rubin is the host of The Rubin Report, a top-ranking talk show with over one billion views and millions of subscribers. The Rubin Report is recognized as one of the most influential spaces for uncensored conversations about politics, culture, comedy, current events, and more. He accompanied Dr. Jordan B. Peterson on an international speaking tour where they addressed hundreds of thousands of people across three continents. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription-based digital platform that empowers creators to be independent by giving them control over their content and data. What We Discuss:(00:00) Tequila Talk and Glasses Revelation(08:06) Comedian Turned Political Commentator(14:10) Life-Changing Encounter With Jordan Peterson(23:11) Building Comedy, Inspiring Change(28:22) Shift From Liberal to Conservative(44:13) Golden Girls Nostalgia (55:02) Elderly Abuse and Political Fiasco(01:05:27) Political Discussion With Conservative Guest…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging. Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications. What we discuss:  Anti-aging basics: Foundation vs. invasive procedures Importance of reducing sugar intake for skin health Quick interventions for looking younger Supplementation for anti-aging Dr. Youn's 21-day jumpstart plan Foods that promote autophagy Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Dr. Anthony Youn:Website: https://www.dryoun.com/  Instagram: @tonyyounmdFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power.We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides.Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blokes & Joi is transforming the way individuals approach their health journey. What We Discuss:(00:00) Personalized Medicine Startup Blokes and Joi(04:17) The Metabolic Health Awakening(15:15) Peptides and Hormones(21:27) Hormones and Weight Loss(28:32) Navigating Hormone Replacement Therapy Options(41:40) Optimizing Health With Precision Testing(53:59) The Power of Momentum and Hope(01:01:58) The Importance of Health and Hope…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Blokes & Joi Wellness:Website: https://blokes.co/ https://choosejoi.co/ Instagram: @getblokes @joiwomenswellness

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.What we discuss:  Using spices for healing Trying too many health things at once Listening to what YOUR body needs Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Radhi Devlukia:Website: https://www.radhidevlukia.com/ Instagram: @radhidevlukia Book: https://www.joyfullbook.com/ Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions. Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice.What We Discuss:(19:19) The Role of Luck and Habits(25:20) The Importance of Wealth-Building Principles(33:55) Wealth-Building Strategies and Main Hustles(38:56) Wealth-Building and Relationship Alignment(43:40) Challenges of Modern Dating Culture(54:07) The Crisis of Masculine Mentorship(01:03:20) The Algebra of Mating(01:08:31) The TikTok Algorithm and Anti-Israel Sentiment(01:21:40) The US Role in Israel-Palestine Conflict(01:29:20) Political Discussion on US Leadership…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Scott Galloway:Website:  https://www.profgalloway.com/ Instagram: @profgallowayBook: The Algebra of Wealth

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age.We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in women, and the potential role of medications like semaglutide in weight management. We also dive into strength training to prevent frailty and osteoporosis and to help maintain independence well into your golden years.Dr. Mary Claire Haver, board-certified OB/GYN, has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course and National Bestseller, The Galveston Diet.What we discuss:  Strength training for menopause The role of semaglutide in weight loss How to maximize semaglutide’s effects Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Mary Claire Haver: Website: https://maryclairewellness.com/ https://thepauselife.com/ Instagram: @drmaryclaire Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing. We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children. We also dive into a wide range of topics such as self-awareness in relationships, building sustainable, profitable businesses rather than chasing vanity metrics or venture capital funding, investing in yourself and your own growth, the potential negative impacts of social media, especially on younger generations, and much more. Adam Schaefer is a successful fitness entrepreneur and IFBB Men's Physique Pro. Adam has obtained certifications from top fitness institutions and has trained over 1000 clients. As a co-founder of Mind Pump, he combines his expertise with his partners to make a positive impact on the fitness industry, bridging the gap between wellness and performance. What We Discuss:(06:42) Success Through Adversity(25:50) Gaining Advantage Through Adversity(35:11) Understanding Family Dynamics and Breaking Cycles(44:00) Recognizing Insecurities and Growth(59:29) Breaking Toxic Relationship Patterns(01:19:55) Authenticity vs Social Media Persona(01:32:18) Navigating Social Media and Parenting(01:42:42) Managing Multiple Businesses and Delegating Roles(01:53:05) Venturing Into VC Hustles and Investments…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Adam Schafer:Website: https://www.mindpumpmedia.com/adam-bio Instagram: @mindpumpadam

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women’s health.What we discuss:  Foods that boost libido  Key hormones for sexual desire  Is the sugar in fruit bad?  Toxic diet culture Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Jolene Brighten: Website: https://drbrighten.com/ Instagram: @drjolenebrightenBook: Is This Normal?Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan. We discuss how Erika transitioned from leading roles at Barstool to her current position at Food52, the importance of authenticity, learning from failures, and how to cut through information overload. We also discuss the traits that foster success, like persistence, generosity, likability, and hard work compared to “coddle culture” which leaves detrimental effects. Ranked one of the most influential executives in digital innovation, sports, entertainment, and lifestyle media, Erika Ayers Badan is the CEO of Food52 and the former CEO of Barstool Sports. During her tenure at Barstool from 2016 to 2024, Erika transformed the organization from a regional blog to a national powerhouse operation leading to a 5,000% increase in overall revenue, making it one of the most innovative and successful internet media brands.What We Discuss: Work Life Realness Building Intuition and Grit in Work Navigating the Evolving Digital Landscape Building a Home Lifestyle Brand Key Traits for Success and Generosity Establishing Successful Business Habits …and more!Thank you to our sponsors:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Erika Ayers Badan:Website: https://www.erikaayersbadan.com/  Instagram: @erikaBook: Nobody Cares About Your Career

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception. I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances.Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.In case you missed it, be sure to tune into Part 1 of Aliia’s harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.] What We Discuss:(04:23) Family Estrangement and Deception(12:43) Virtual Reality Manipulation in Relationships(25:02) Military Corruption and Personal Betrayal(34:59) Unsolved Mystery of a Russian Oligarch(49:28) Marriage History and Career Dreams(56:30) Empowerment Through Education and Independence(01:02:34) Resilience and Moving Forward(01:14:01) Dating, Relationships, & Emotional Savviness(01:25:19) Empowerment and Femininity in Superheroes(01:37:42) Water Rituals and Positive Habits…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Aliia Roza:Website:  https://www.todieforspy.com/   Instagram: @aliiarozaPodcast: To Die For