Flex Diet Podcast

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for enrollment.Go to https://flexdiet.com to enroll today. The certification is only open a few times a year, so grab your spot while you can. Enrollment closes at midnight on Monday, Jan. 22, 2024. For all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.Episode Chapters:[2:49] New podcast sponsor LMNT[4:40] The concept of coaching leverage[13:21] How to enroll in the Flex Diet Cert

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necessity of aerobic work in high-intensity regimes and how it can be strategically used to enhance performance without risking athlete burnout.Go to www.flexdiet.com for information and to enroll in the Flex Diet Certification course. Enrollment will open on January 15, 2024. The certification is only open a few times a year, so grab your spot while you can. Episode chapters:(0:00:02) - Aerobic Training in Athletics(0:13:34) - Understanding Aerobic and Anaerobic Training(0:18:32) - Using Aerobic Training for Athletes(0:22:09) - Aerobic Training in Sports(0:32:09) - VO2 Max and Athletic Performance Importance(0:42:13) - The Importance of Conditioning in Sports(0:52:44) - Optimizing Performance and Training Frequency(0:58:04) - Strategizing Frequency, Recovery, and Sport Training(1:04:49) - Competition and Athletic StrategyConnect with Bo:Instagram12thMan.comAbout Bo: Sandoval is a Certified Strength & Conditioning Specialist and Registered Strength and Conditioning Coach with Distinction through the NSCA. He is also Strength & Conditioning Coach Certified via the Collegiate Strength & Conditioning Coaches Association (CSCCA). 

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sheds light on the hidden battles behind the pursuit of extreme leanness, shining a spotlight on the emotional and hormonal tolls it demands.If you're looking to elevate your nutrition and recovery game, the Flex Diet Certification will open on January 15th, 2024. Go to www.FlexDiet.com to join the exclusive waitlist. If you happen to be listening during the week of January 15th through January 22nd, you can go to Flexdiet.com to enroll.Episode Chapters:(0:00:01) - Extreme Nutrition Approaches and Disordered Eating(0:14:59) - The Realities of Extreme Fitness(0:29:30) - Psychedelics and Personal Reactions(0:43:31) - Weight Loss and Changing Eating Habits(0:50:15) - Overcoming Binge Eating and Changing HabitsConnect with Jovi and Evita:Jovita LifestyleEvita InstagramJovi  Instagram

On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh.The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode notes:[2:06] Tip 1[3:28] Tip 2[5:38] Tip 3[7:37] Tip 4[8:49] Tip 5  

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitness, where everything must align for success. We even share our personal experiences and insights on dynamic effort and the importance of skill acquisition in training. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:00) - The Journey to Fitness Results(0:13:34) - Programming Strategies for Strength Training(0:24:30) - Using Accommodating Resistance in Strength Training(0:32:48) - Benefits of Training With Chains(0:37:54) - Methods for Hypertrophy and Strength Training(0:47:16) - Advice for Learning Better Programming(0:55:25) - Recommended Training Books and MediaConnect with Tasha:InstagramT-Nation articlesIdeal StrengthAbout Tasha:Tasha is an international elite powerlifter herself, ranking number 1 female in Washington State, among one of the top 20 female powerlifters in the world and holds world records in her respective age, gender, and weight class. Tasha holds advanced certificates, including Pain-Free Performance Specialists, Certified Conditioning Coach, and Certified Mental Performance Coach, helping others not only physically reach their goals but helping them enhance their mindset to reach their greatest potential. 

Join us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the brain and prescribing exercises to stimulate these areas.Discover the incredible potential of functional neurology in treating conditions without a specific diagnosis, such as developmental delays or concussions. We also discuss the limitations of imaging in diagnosing brain conditions and emphasize the importance of alternative approaches.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Functional Neurology and Brain Rehabilitation(0:12:43) - Eye Function and Vestibular Insight(0:18:11) - Discussion on Sensory Mismatch and Symptoms(0:26:49) - Rebuilding the Brain's Perception Systems(0:37:55) - The Importance of Summation in Rehabilitation(0:46:03) - High-Level Case Studies in Neurological Rehabilitation(0:54:04) - Seeking Treatment for Brain InjuriesContact Dr. Kornfeld:Email: skornfeld@plasticitycenters.coReferenced Links:https://plasticitycenters.com/team-bio/shaun-kornfeld-dc/https://plasticitycenters.comhttps://thefnc.com/research/dr-schmoe/https://carrickinstitute.com/

Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and collaborations, we give you a broad spectrum of what goes into creating a successful fitness venture. Not just that, we also share the satisfaction that comes with achieving financial success while doing something we are passionate about.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:02) - Making a Million in Fitness Industry(0:06:41) - Building a Million-Dollar Fitness Business(0:16:37) - Building a Successful Fitness Coaching Career(0:20:28) - Fitness Events and Speaking Opportunities(0:32:06) - Publishing and Owning a Gym Tips(0:44:17) - The Journey to Success(0:48:14) - Launching Supplement Company, Building Client Base(1:00:09) - Informational ProductsConnect with John:InstagramTeam GormanPhat Muscle ProjectAbout John:John Gorman (BA, MA, CPT), is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, CrossFit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more.

Dr. Bill Campbell and Dr. Mike T. Nelson discuss the science behind dieting strategies, exploring topics such as diet breaks and refeeds, their impact on muscle hypertrophy, performance, and body composition. They debunk misconceptions, analyze studies including the Matador study, and explore the effects of diet breaks on weight loss and muscle retention. They also discuss challenges of traditional dieting strategies, protein intake, glycemic load, breath analysis, and programs for fat loss and physique enhancement.

Join Dr. Mike T Nelson and Dr. David Church on an enlightening exploration of muscle protein, testosterone, and exercise. They discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, the downsides of perfect nutrition, testosterone's role in muscle growth, and its potential anti-catabolic effects. Dr. Church shares insights from his research on essential amino acids and testosterone in burn patients.

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:02) - Analysis of Body Composition Measurement Methods(0:09:18) - Nutrition's Impact on DEXA Results(0:17:22) - Physical Measurement Techniques(0:21:36) - Body Composition Assessment Methods(0:33:00) - Body Composition Assessments(0:36:06) - The Challenges of Assessing Body Changes(0:48:42) - Body Composition Measurement Methods and Considerations(0:57:14) - Tracking Body Composition Changes(1:05:26) - Weight Gain and Adipose Tissue Increase(1:10:37) - Bulking and Weight Gain ChallengesConnect with Dr. Tinsley:WebsiteInstagramConnect with Dr. Helms:WebsiteInstagram